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Awake Academy | Be your best self, live your best life

@awake_academy

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LISTEN TO @awakeupcallpodcast
🏄🏼‍♀️ @laynebeachley 7x World Surfing Champion
☀️ @tesscbrouwer Postive Psyc & Wellbeing
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Stop scrolling the second you wake up.⁠
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If your morning routine starts with grabbing your phone in bed, you’re not just checking the news - you are actively tanking your productivity for the rest of the day.⁠
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In this clip from the latest episode of @awakeupcallpodcast neuro-performance expert @drkristy explains the biology of the morning scroll. When you immediately check emails, headlines, or social media, you trigger a spike of cortisol (the stress hormone) and a cheap hit of dopamine.⁠
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The catch? Once that artificial dopamine spike clears, your levels drop below your natural baseline. ⁠
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Suddenly, starting your actual work feels like walking through mud. Everything feels heavy, exhausting, and impossibly hard - all because you depleted your brain’s reward chemical before your feet even hit the floor.⁠
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Managing your morning dopamine is just the first step to beating burnout. ⁠
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In the full conversation, Tess, Layne, and Dr. Kristy break down the exact blueprint high performers need to stop paying the "Success Tax" before it costs them their health.⁠
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🎧 Comment ‘DRKRISTY’ to listen to the full episode. by @awake_academy

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a month ago

Have you ever wished for an illness or injury, so you could finally rest without feeling guilty? 🫣⁠
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Yes? Well you are paying what Dr. Kristy Goodwin calls the "Success Tax."⁠
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In this clip from the latest episode of @awakeupcallpodcast neuro-performance scientist @drkristy exposes a secret shared by thousands of high-performing women: We feel like we haven't earned our rest. ⁠
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We have become wired to believe that if we aren’t fried to a crisp, completely depleted, and utterly exhausted, we aren't doing a good enough job as professionals or parents. So... we look for socially acceptable excuses to stop because choosing proactive recovery feels like a failure.⁠
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But as Dr. Kristy reminds us: “Just because something is common, doesn’t mean it’s normal.” ⁠
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It’s time to stop waiting for your body to break before you allow it to rest.⁠
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Comment "DRKRISTY" to learn more about 'The Success Tax: How Burnout Sneaks Up on High Performers' by @awake_academy

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a month ago

Comment ‘HARRY’ for the full conversation.

In Australia, 9 people take their own lives every single day. 7 of them are men.

For Men’s Mental Health Month, we sat down with Olympic boxer, author, and ballet dancer @harry_garside for one of the most raw, important conversations we have ever had on @awakeupcallpodcast

We asked him: Who are you, underneath everything you’ve achieved?

What followed was an unfiltered look at masculinity, self-worth, and the heavy burden of performing a version of yourself that doesn’t align with who you truly are. Harry opens up about separating your identity from your achievements and learning to trust that who you are underneath the mask is already enough.

How do men start peeling back those layers? In this clip, Harry breaks down 3 small, low-risk steps to start opening up:
1. Move your body - release the intensity.
2. Keep your word - build ultimate trust with yourself and others.
3. Sit in the softness - you don’t have to dive headfirst into vulnerability, but just be open to it.

If you are tired of suffocating under expectations, or if you want to understand how to make vulnerability feel safe for the men in your life, this episode is a must-watch.

💙 The Man Behind the Fighter: Masculinity, Self-Worth, and the Courage to Be Seen is LIVE NOW. by @awake_academy

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2 months ago

Layne and Tess sit down with Kate Save, dietitian, clinical exercise physiologist and the Be Fit Food founder who shook up Shark Tank.

What's on the table:

The wake-up call at 20 that doctors spent 19 years missing.
Why belly fat arrives after 40 even when you are doing everything right.
The blood test that reads your next 10 to 20 years, and why it is not on the standard panel.
Rapid-fire verdicts: creatine, keto, cold plunges.
And one of our hosts hands over her real blood results, live.

No answers here. All of them in the episode.

⏰ Drops 6am Monday.
🔔 Follow @awake_academy so it lands in your feed.

#AWakeUpCall #KateSave #HumanPerformance #MetabolicHealth by @awake_academy

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13 hours ago

People-pleasing isn't kindness. It's fear wearing a helpful face.

When you say yes to everyone and no to yourself, the people you love get the worst of you - the fried, depleted, running-on-empty version.

Showing up "selfish" - protecting your time, energy and health first - is what lets you show up for them at all. Stop reserving the worst of you for everyone else.

🎧 Listener Q&A Part 2 out now. Link in bio.

#AWakeUpCall #AwakeAcademy #PeoplePleasing #SelfLeadership #PerformanceWithoutBurnout by @awake_academy

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2 days ago

Why can't you say no? It's almost never about the task.

Three fears run the people-pleaser: letting people down (feeling rejected, and rejecting others), scarcity ("if I say no they'll stop asking"), and expectations - the shiny fix-it version everyone, including you, expects you to be.

Name the fear underneath the yes. That's where the boundary starts.

🎧 New episode out now. Link in bio.

#AWakeUpCall #TheHumanAdvantage #Boundaries #PeoplePleasing #LeadYourself by @awake_academy

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4 days ago

Wired but exhausted at 3am, staring at the ceiling doing sleep math?

That's not just perimenopause, and it's not a willpower problem. Dr Kristy Goodwin, neuro-performance scientist, calls it the cortisol cup.

All day you fill it: triaging tense emails, back-to-back video calls, the family group chat, the 11pm doomscroll. Cortisol in, cortisol in, cortisol in. And most of us never empty it.

So when your cortisol naturally rises at 2 to 4am to wake you, the cup is already overflowing. You wake up wired. Then you reach for your phone, spike it again, and your dopamine crashes below baseline. That's why the morning feels like walking through mud.

The tools:
1. Down-regulate before bed. A short walk, eyes closed for 30 seconds, and brain-dump your to-do list so it isn't running at midnight.
2. Protect the first 15 minutes phone-free. Don't spike cortisol and burn your dopamine before your feet hit the floor.

Energy isn't a personality trait. It's a system you can manage. That's the human advantage.

Save this for tonight.
Send it to someone who's always up at 3am.

🎧 Comment TIRED and we'll DM you the full episode with Dr Kristy.

#AWakeUpCall #TheHumanAdvantage #HumanPerformance #PerformanceWithoutBurnout #SelfLeadership by @awake_academy

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5 days ago

People-pleasing has a cost. This week we're going to tell you what it is.
We will also explore:
The number one fear that keeps you saying yes when you mean no…
Why everything you're doing might be taking you further from…
Seven world titles. Five of them won in fear. But at what cost?
The two words that finally make saying no survivable…
And what Layne's dad said...
Every answer is in the episode.
🎧 A Wake Up Call · Listener Q&A, Part 2.
Out now, link in bio. Send this to the person in your life who can never say no.
#AWakeUpCall #AwakeAcademy #PeoplePleasing #Boundaries #TheHumanAdvantage by @awake_academy

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6 days ago

Save this for the next time fear tries to pick who you are.

The most capable people carry the most doubt - they just hide it best. The scared version of you was built from other people's labels, and it quietly sets a ceiling on how you perform.

The shift is self-regulation: awareness creates choice, choice creates action. Notice what you're focusing on, name who you want to be, and lead from there. "I have to" runs on empty. "I get to" runs on motivation. "I am" is who you become.

Decide who you want to be, and lead from there. That's The Human Advantage.

🎧 Comment CEILING and I'll DM you the full Listener Q&A (or tap the link in bio).

#AWakeUpCall #TheHumanAdvantage #SelfLeadership #HumanPerformance #Identity by @awake_academy

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6 days ago

On the days you're tired and you don't want to do the thing, listen to the language in your head. "I have to show up." Save this reset.

Here's the shift Layne uses: "I have to" runs on obligation, and obligation runs on empty. Swap it for "I get to" - "I get to impact lives" - and it runs on meaning. Then it becomes identity: "and now I am." I have to. I get to. And now I am. Same task, completely different fuel.

She does it in the big moments too: "I've chosen to be here, so I get to change the scenario, as opposed to I have to." That's self-leadership - choosing your state so you can keep performing.

🎧 Comment FUEL and we'll DM you the full episode.

#AWakeUpCall #TheHumanAdvantage #SelfLeadership #HumanPerformance #Motivation by @awake_academy

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8 days ago

In 1990 the women's surfing tour paid $20k. The men's paid $100k. And when the waves turned bad, the call went out: "send the girls out."

Mattresses on the floor while the men had apartments. No vote at the table. Layne won seven world titles anyway - and spent 15 years being dismissed as "emotional" while she fought for pay equity, which landed in 2018. That's performing under a load most people never see: regulating the inner critic and the external one, and anchoring to a why bigger than the result.

Plant a seed, and water a tree you'll never sit under.

🎧 Send this to someone still being told to wait her turn, or comment SEED and I'll DM you the full conversation.

#AWakeUpCall #LayneBeachley #HumanPerformance #PayEquity #TheHumanAdvantage by @awake_academy

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9 days ago

Wired, self-doubting and hardest on yourself exactly when you're most exhausted? That's not weakness. It's the itty bitty shitty committee, and it runs loudest on empty. Save this for those days.

The mechanism: you don't out-push the inner critic, you regulate it. The tool: give the fear a voice, ask what it's protecting, then say "thank you, fear - I've got it from here," and do the thing anyway.

The ceiling on performance isn't what you know. It's whether you can stay centred under load.

🎧 Comment REGULATE and I'll DM you the full episode.

#AWakeUpCall #TheHumanAdvantage #SelfLeadership #HumanPerformance #InnerCritic by @awake_academy

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11 days ago