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𝔼𝕝𝕚𝕟

@awarewellnessbyelin

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🪬🦋🪐💜🔮🌙👁🪄☀️🌱🪽𝟙𝟙:𝟙𝟙

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You are the master of your body and there is nothing you can’t do when you put your heart and mind to it.
Are you the victim or are you in command?
That is only a choice. Your choice.
⚔️

You want help going to the next level and discover your true potential? Send me a DM.

#trusttheuniverse
#consciousmind
#abundantmindset
#fullpotential
#growthjourney
#fyp
#quotes
#superattractor
#raiseyourvibration
#livingit
#thankful
#grateful
#blessed
#iamlove
#iamlight
#mindfulness
#empowering
#mindset
#stoicism
#mindsetcoach
#selfimprovement
#growthmindset
#spiritualquotes
#philosophy
#glowup
#mastermanifestor
#fullpotential
#happiness
#selfmade
#trustyourjourney by @awarewellnessbyelin

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13

2 years ago

Part 2

A while back ago the American internet magazine Canvas rebel contacted me and asked if they could do an interview with me and my work and yesterday it got published.
I am both humbled and grateful for this opportunity. 🙏🏼

#mindsetcoach
#selfimprovement
#selfmade
#fullpotential
#feminine
#divinefeminine
#woman
#goddess
#energy by @awarewellnessbyelin

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5

2 years ago

Part 1

A while back ago the American internet magazine Canvas rebel contacted me and asked if they could do an interview with me and my work and yesterday it got published.
I am both humbled and grateful for this opportunity. 🙏🏼

#mindsetcoach
#selfimprovement
#selfmade
#fullpotential
#feminine
#divinefeminine
#woman
#goddess
#energy by @awarewellnessbyelin

190

29

2 years ago

The love of my life, happy birthday! 💝

What a blessing it is to live life with you. To grow with you and learn what real love is. With you. 💖

It’s exciting to wake up next to you each day, knowing that life will always be interesting.

You are so funny, smart, and strong.

You always strive to become a better person, father, and partner.

You work hard for your family and for our dreams and goals.

I can’t imagine what life would be like without you, but I’m happy I don’t have to. I found you, and now you won’t get rid of me. ’Cause I’ll find you! 😉 In this lifetime, and the next. And the one after that. I know that because I’ve done it before! 😌

To an abundant life, forever and always! 🥂

I love you! ❤️‍🔥

@michael_s_simba by @awarewellnessbyelin

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15

7 days ago

Women regulate through connection. 🤍

And sometimes, the nervous system doesn’t need another strategy.

It needs other women.

We’re not needy. We’re wired to belong.

There’s biology behind this.
Oxytocin plays a role in social bonding, trust, connection and stress regulation. Meaningful social interaction can influence these systems and help the nervous system move toward a greater sense of safety.

And no—this isn’t exclusively female.
Oxytocin and social bonding matter in everyone. But women can experience and express social regulation differently, influenced by biology, hormones, relationships and context.

So the urge to call your girlfriends, meet for coffee, laugh until your stomach hurts, or simply sit together isn’t necessarily “neediness.”
Sometimes your nervous system is seeking belonging.

Connection can be regulating.

And maybe we don’t need to do everything alone.

We’re not needy. We’re wired to belong.

I work with women who are ready to feel more connected, empowered and at home in their lives.

If this resonates with you, comment ALIGN or send me a DM, and I’ll reach out personally.

#feminineenergy
#womensupportingwomen
#coregulation
#femininecoach
#divinefeminine by @awarewellnessbyelin

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3

23 days ago

Who you think you are is merely an attachment to the identity you created to survive in this world.

Who you truly are is the one who needs nothing to know they are complete.
The one who needs nothing to prove their worth.
The one who needs nothing to achieve in order to become enough.
The one who needs nothing to protect their heart in order to love fully.

The one who does not see themselves as more or less than anything else in this universe.
The one who simply is.

#authentic
#you
#truth by @awarewellnessbyelin

14

1

4 months ago

Learn how to sit with your emotions and they won’t have to claim your attention.

Your emotions are always valid and they want to tell you something.
Question is, are you willing to listen?
📣📣📣

The vast majority of people don’t know how to do this.
They don’t know we have an internal communication that actually wants to guide us into something better.
Into peace.
So as soon as it gets uncomfortable they will numb themselves with external pleasures, like scrolling, overeating, alcohol, drugs, sex and watching TV.
The problem is, the emotions won’t go anywhere and they will be stored somewhere in your body, waiting to be released.
And I promise, that release will always feel uncomfortable.
☠️☠️☠️

#emotionalhealing
#acceptance by @awarewellnessbyelin

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1

5 months ago

You think you’re chasing motivation — you’re not.
You’re chasing dopamine.

Your brain learns one thing:
Action → reward → repeat.

You do the thing.
You finish the task.
You keep the promise.

Then dopamine hits — and wires it in.

That’s why discipline works.
Not because you feel ready…
But because you train the reward loop.

Discipline → Action → Dopamine → Motivation

Your brain rewards what you do — not what you plan.
🥷🧬

#neuroscience
#rewireyourbrain
#neuroplasticity
#motivation
#discipline by @awarewellnessbyelin

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7

6 months ago

Every choice you repeat becomes a habit.
Every habit shapes your behavior.
And your behavior quietly creates your reality.

But here’s where it changes:

You don’t break habits by “trying harder.”
You break them by understanding what’s driving them.

Every habit has a loop: trigger → action → reward.
If you want to change the habit, don’t fight the action—change the loop.

Start here:
Notice the trigger.
When does it happen?
What are you feeling?
Interrupt the pattern.
Pause for 10 seconds before acting.
Replace the action.
Don’t remove the habit—swap it for a better one.

Then make it easier to win:
Reduce friction for the good habit (make it obvious, simple, accessible).
Increase friction for the bad one (add steps, delay it, remove cues).

And most importantly:
Stop relying on motivation—it fades.
Build identity instead.

Don’t say “I’m trying to change.”
Say “I’m someone who does this now”—and prove it with small actions daily.

Because real change isn’t dramatic.
It’s repetition, especially on the days you don’t feel like it.

You don’t become what you want—
you become what you practice.

So choose one pattern, one shift, one action—
and repeat it until it becomes who you are.

🧬🧬🧬

#selfawareness
#mindset
#habits
#discipline
#selfimprovement by @awarewellnessbyelin

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10

6 months ago

Everything that exists in the physical world was once unseen. Just energy, potential, something not yet formed. 🧬

You can’t create energy, only transform it.
That’s why what you carry inside doesn’t just disappear.
It shifts. It moves. It finds a way to express itself—one way or another. 🪃

We’re not just physical beings. We’re mental, emotional, and spiritual too.
There’s so much happening within us that you can’t see, but that still shapes how we feel, how we act, and how we experience life. 💫

That’s why suppressed emotions can turn into physical pain. Not because it’s some abstract idea, but because what we don’t process doesn’t leave—it stays in the body, in the nervous system, in our patterns. 🔒

And the same goes for our thoughts.

Your thoughts don’t magically create reality on their own—but they shape how you see things, how you show up, and the choices you make.
And over time, that becomes your reality. 🪄

So it’s not about “manifesting” everything you want.
It’s about understanding that what’s happening inside of you is constantly being expressed in how you live your life. 🗝️

Nothing stays still. Everything transforms—including you.
🌱🪷

If you feel called to discover what energy work can do for you, don’t hesitate to send me a DM. 🫶🏼

#mindbodyconnection
#emotionalawareness
#innerwork
#selfgrowth
#energywork taken in 𝓣𝓱𝒆 𝓤𝒏𝒊𝓿𝒆𝒓𝒔𝒆 by @awarewellnessbyelin

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2

7 months ago

“What you see is not valid if your perception is influenced by anything other than your heart.”

What do I mean by that?

Most of what we “see” isn’t actually objective.
It’s filtered through our fears, past experiences, beliefs, wounds, and assumptions.
And when those filters take over, we’re not seeing reality—we’re seeing a version of it that our mind has created.

Real clarity comes when you shift out of that and start seeing through your heart.

Because the heart doesn’t analyze, judge, or try to control.
It feels. It receives. It connects.
And from that place—rooted in intuition, compassion, and love—you start to perceive things as they truly are, not just as they appear.

When you see from the heart:
• Judgment softens into compassion
• Fear loosens into trust
• Separation fades into connection

It’s no longer just about “seeing”—it becomes a deeper knowing.
The kind you don’t need to prove, because you can feel that it’s true.

So if you’re searching for clarity, don’t just listen to your thoughts.

Come back to your heart. 🤍

#seewiththeheart
#heartwisdom
#truthwithin
#innerknowing
#soulperception
beyondillusion
heartcentered
trustyourheart
compassionvision
intuitionoverfear by @awarewellnessbyelin

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6

7 months ago

Your intentions mean nothing if your actions have already hurt someone.

We like to think that “good intentions” are enough—but they’re not. What truly matters is how your actions affect others. Even if you meant well, the person on the receiving end still feels the impact of your behavior.

It’s not enough to say, “I didn’t mean to hurt you.” Healing and trust come from acknowledging harm, taking responsibility, and making amends. Actions speak louder than words.

Aristotle said that virtue isn’t just about intentions—it’s about acting in ways that actually convey your care, so others can truly receive it.

Example: Imagine petting a cat in the wrong direction. You mean well—you want to show love—but the cat might hiss or scratch because it doesn’t feel cared for. Your intention to be kind doesn’t change its experience.

Same with humans: love and care are felt through actions done the right way. We’re all shaped by different upbringings, experiences, preferences, traumas, and cultures. What feels loving to one person might feel hurtful or confusing to another.

That’s why it’s so important to be curious about the people in your life. Ask, observe, and listen: How do they want to be loved? What makes them feel seen and safe? True care isn’t just about good intentions—it’s about learning their language of love and showing up in ways that actually resonate.

Good intentions are a start—but love, trust, and connection grow when your actions match your care, guided by curiosity, empathy, and respect.

🤍🤍🤍

#love by @awarewellnessbyelin

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2

7 months ago