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Lukas

@axial_loading_aficionado

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5'5" 160lb actual natural & Autist, the KFC Doubledown as a man,
pursuing perfect synergy of old and new 🧡 Get leaner & stronger - DM for coaching

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495x5
Hookgrip was slipping at lockout on the last one, otherwise I’d never drop a load like that. by @axial_loading_aficionado

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a year ago

135 on the DGS teeth bit. #SnapCity push submission

#egolifting #dips #teethdip by @axial_loading_aficionado

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a year ago

170lb / 77kg teethlift triple

#teethlift #strengthtraining by @axial_loading_aficionado

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a year ago

Low-Calorie Stuffed Mushrooms and Butternut Squash ... pinnacles of cut-friendly eats

#lowcalorierecipe #stuffedmushrooms #dietfriendly #lowcal #bodybuildingprep by @axial_loading_aficionado

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16 days ago

#gymmotivation #buildmuscle #getjacked #gymhumor #fyp by @axial_loading_aficionado

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17 days ago

Do it or don’t, it’s probably true that nobody is keeping score... but shouldn’t you? If you cared, wouldn’t you?

#motivation #personalgrowth #selfdevelopment #discipline #Fitness by @axial_loading_aficionado

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18 days ago

This is one where higher rep ranges (or at least modest load) are indicated because of how many dang joints are articulating, to optimize controlled pelvic tilt and vertebral segmentation.

FREE SOREN (follow Lemrant’s backup @lemrant_da_lifta2 and pray for his main’s resurrection)

#spinehealth #sciencebasedtraining #posturecorrection #fitness
#strengthtraining by @axial_loading_aficionado

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19 days ago

I’ve probably wasted untold hours and saved an insignificant amount of electricity washing dishes by hand while ignoring my dishwasher ... a deeply flawed but decent enough analogy for people who fail to partake in any resistance training. If you have the ability to build muscle (chances are astronomically high that you do) and don’t, you’re underutilizing your resources big dog.

#chores #musclegain #analogy #healthandfitness #xyzbca by @axial_loading_aficionado

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21 days ago

Is Leg Press a machine or an exercise? It’s both and it’s missed you dearly ❤️‍🩹

#legpress #legday #legsworkout #strengthtraining #sciencebasedtraining by @axial_loading_aficionado

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22 days ago

It’s true

#lifewisdom #nutrition #fiber #kiwi
#fruit by @axial_loading_aficionado

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a month ago

There are dozens, if not hundreds, if not TRILLIONS of different bicep curl variations and most of them are perfectly good for stimulating hypertrophy, but here are a few things about bicep curls.

#bicepcurls #bicepsexercises #armworkout #GymTok #sciencebasedlifting by @axial_loading_aficionado

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a month ago

The more I love myself, the more deeply I can care for those around me. My soul, time, and energy don’t belong to our consumerist society.

#selfimprovement #selfhealing #love #selfcare #xyzbcafypシ by @axial_loading_aficionado

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a month ago