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ayanna_eileen

@ayanna_eileen

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I think one of the biggest misconceptions about Pilates is that you need to already be in decent shape to start.

You don’t.

You don’t need a strong core, great flexibility, or even a clue what half (or any of) the exercises are called. That’s part of what you’re coming to class to work on.

And honestly, some of my favorite moments as an instructor are when someone who was nervous about trying something new realizes they’re actually pretty capable.

Will everything feel natural the first time? Probably not. Will some exercises humble you? Absolutely. They humble me regularly 😂

But that’s the beauty of learning something new. You get better by doing it, not by waiting until you’re good enough to start.

Been thinking about trying Pilates but haven’t made it to a class yet? Come take one with me! I’d love to help you get started. 🤎

#pilatesforall #beginnerpilates #pilatesinstructor #charlottepilatesinstructor #reformerpilates by @ayanna_eileen

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4

10 days ago

This one looks simple until you try it 😮‍💨🔥

The goal is to keep the movement controlled, stay connected through the core and glutes, and draw the carriage back toward the box instead of relying on momentum.

Slow, controlled, and spicy in all the right places.

Save this one for your next reformer core + glute series 🤎

#reformerpilates #pilatescore #charlottepilatesinstructor #pilatesworkout #coreworkout by @ayanna_eileen

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11 days ago

I remind my clients all the time: we’re looking for progress, not perfection.

Meanwhile, I’m still learning how to apply that to my own life.

I’m learning that I don’t have to have everything figured out before I start. I don’t have to be the strongest, the most polished, the most confident, or the most put-together version of myself to take up space.

Some days I feel completely aligned. Other days, I’m honestly just thinking, “Girl what are you doing?” and moving forward anyway.

Maybe that’s what progress actually is.

Showing up imperfectly. Trying again. Letting yourself be seen before you feel completely ready. Choosing to be authentic instead of always trying to appear polished. Taking baby steps to be the best version of you.

Not perfect. Just present. And still moving.

#progressnotperfection #charlottepilates #personalgrowthjourney #progressisprogress #movementismedicine by @ayanna_eileen

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19 days ago

Another Pilates class, another matching set. I don’t make the rules.

#pilatesinstructor #pilatesgirlie #activewearstyle #charlottepilatesinstructor #pilateslife by @ayanna_eileen

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21 days ago

Do I need a matching set to teach Pilates? No. Do I suddenly cue better when the outfit is coordinated? Mehhh, also no, but we’re not going to unpack that .

#pilatesinstructor #pilatesgirlie #activewearstyle #charlottepilatesinstructor #pilateslife by @ayanna_eileen

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a month ago

A new place to move, recover, and take care of you 🤎

@aptare_lab_hq is officially open in Indian Land, bringing performance, recovery + wellness together under one roof.

Inside the space, you’ll find @rephormpilates for intentional movement and strength, along with @elevehealth , making Aptare feel like a truly holistic destination for supporting your body, performance, and overall well-being.

Come take a class with me at Rephorm 🤎

Consider this your sign to get on the reformer.

#rephormpilates #aptarelab #elevehealth #indianlandsc #southcarolinapilates by @ayanna_eileen

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4

a month ago

Pit crew meets Pilates. 🏁🔥

Such a fun experience teaching the NASCAR pit crew at @rephormpilates inside @aptare_lab_hq and showing just how much Pilates can support athletic performance.

#nascar #pitcrew #pilatesforathletes #reformerpilates #charlottepilatesisntructor by @ayanna_eileen

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a month ago

Your arms move. Your core keeps you steady. 🤎

#pilates #reformerpilates #corestability #charlottepilatesinstructor #handsinstraps by @ayanna_eileen

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a month ago

One bridge setup. Multiple ways to progress it. ✨

Hinge bridge → hip dips → marching → knee extension → single-leg bridge with lift + lower.

As the base of support changes, the challenge shifts from simply creating the bridge to maintaining pelvic stability and control through unilateral movement.

Slow it down, keep the hips level, and let the posterior chain do the work. 🔥

#charlottepilatesinstructor #bridgeseries #reformerpilates #posteriorchain #glutebridge by @ayanna_eileen

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2 months ago

Shoulder strength 🤝🏽 shoulder stability.

Strong shoulders aren’t only about how much you can lift it’s also about how well you can control movement. This plank variation asks the shoulders to stabilize while the carriage moves, challenging control, core connection, and strength through the entire upper body.

Creating movement without losing control, that’s the work.

#charlottepilatesinstructor #reformerpilates #shoulderstability #pilatesinstructor #plankvariation by @ayanna_eileen

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2 months ago

A reminder that instructors need to be students, too. 🩷

Maintaining my own practice, strength, mobility, and physical capabilities is just as important as the time I spend teaching others.

#movementpractice #pilatesinstructor #yogapractice #lifetimecharlotte #movedaily by @ayanna_eileen

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2 months ago

Footwork but add the ball. 👀

One of my favorite ways to change up a classic reformer series without overcomplicating it.

Adding the ball gives you a little extra feedback and connection while keeping the focus where it belongs: alignment, control, and intentional movement.

Same footwork. Different challenge. 🔥

Save this variation for your next reformer session!

Movement creates momentum. 🤍

#pilates #charlottepilatesinstructor #footworkseries #pilatesball #pilatesflow by @ayanna_eileen

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1

2 months ago