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Ayanna Janeé

@ayannajanee

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sag szn different… 🖤🥂 #26

📸: @successfulteej (honorable mention @samaiyaaa)
🧵: @ki.tore
💆🏾‍♀️: @istaylaz
💄: @glambysydb
🎂: @simplysweetbake_ taken in Chicago, Illinois by @ayannajanee

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3 years ago

Heaven sent me the sweetest gift, my baby boy💙

I feel God’s love in every little kick.
There’s such a sacred kind of peace in knowing that you’re growing inside me.
You are everything I’ve ever prayed for, you are proof that God’s timing is so perfect.

I cannot wait to meet the little soul He chose just for me.

📸: @visualsbyk.young_ by @ayannajanee

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9 months ago

dressed in denim, dipped in honey, and blessed by Beyoncé 💙 by @ayannajanee

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a year ago

4 exercises for glute & hamstring growth 💚🫧 i love starting the week off strong w/ a heavy leg day

1:1 online & in-person training spots available in DT chicago area; inquiry form is in my bio 🫶🏽

#gym #workout #glutes #winterarc #gymgirl #lowerbody #howto #legday #glutesworkout #chicagopersonaltrainer by @ayannajanee

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2 years ago

We’re all capable of so much, you just need to be willing to trust yourself. Energy flows where focus goes & what you focus on tends to expand. Temporary pain for long term gain 🤍

1:1 Online & In-Person Coaching available - Link in bio!
(serious women only!)

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#fitnesswomen #fitnessmotivation taken in Chicago, Illinois by @ayannajanee

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2 years ago

There’s nothing like the feeling of getting stronger, both inside & out. Hence why these are my top 5 reasons you should start strength training 🏋🏽‍♀️

wearing @gymsharkwomen bra 💙

ladies, if you need help getting started on your fitness journey, i have still spots available for October for 1:1 in-person/online coaching! DM me “TRAINING” to get started 🔥

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#gymmotivation #strengthtraining #weighttraining #gymtips #chicagopersonaltrainer taken in Chicago, Illinois by @ayannajanee

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2 years ago

new week = new opportunities 🦋🙌🏽

Decide right now what kind of week you want to have! whatever you choose to focus on is what you will see. if you choose to focus on the positive things & blessings in your life, you’re going to see all those good things come back to you in diff ways. Remember that you are worthy of a well-lived, peaceful life and it starts by showing up for yourself daily 🫶🏽

everyday seamless leggings from @gymshark of course!

#fitnessmotivation #chicagopersonaltrainer #gymgirl #workoutmotivation #fitnessjourney taken in Chicago, Illinois by @ayannajanee

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2 years ago

ignore all distractions, lock in on yourself 🪬

#gymgirl #wellness #fitnessjourney #goalchaser #fitspo #gymmotivation taken in Chicago, Illinois by @ayannajanee

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2 years ago

Consistency 🤝🏾 Compound Effect = BIG return on investment!

When I first started working out, I didn’t know how to squat, deadlift, hip thrust, or even push my own body weight for that matter. I’d felt embarrassed every time I tried to record cause my posture looked weird & everyone else around me was pushing weight EASY!

It’s important to remember that strength is not determined by where you started. It’s always how you finish & how far you came from where you used to be.

I look back at these old videos and get emotional because if I’ve never stuck to anything else in my life, I’ve always clinged to fitness. Younger me would be SO proud of where I am right now 🥲💕

Let go of your fear of looking weird or uncomfortable! Understand that your fitness journey is a lifelong process, a slow but extremely gratifying one. If you stay consistent with your efforts, I guarantee you’ll be rewarded.

#gymmotivation #reels #chicagotrainer #strength #progress #fitness #dayone #naturalgains by @ayannajanee

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2 years ago

It was 5pm on a Monday, literally 95 degrees and I chose violence clearly 😂 but seriously, one of the ways I plan on consistently keeping body fat off this summer is incorporating outdoor workouts!

it’s cost-effective, convenient, boosts your cardiovascular health, a great way to burn extra calories, and overall just a natural mood enhancer! PLUS summer is finally here, the time to work is NOW 🔥

Happy Juneteenth family 🤎🤍 my Body Revenge program is on sale today! if you have any questions regarding the program, don’t hesitate to DM me 😇

#outdoor #workout #sprints #fitnessmotivation #fitnessreels #outdoorcardio #cardio #fieldwork #summer #fitnessgirl #chicagofitness taken in Chicago, Illinois by @ayannajanee

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2 years ago

Stepping into the most successful chapter of my life and i’m proud of the woman i’m becoming 🙌🏽

Going after your dreams head-on is such a scary feeling, but when you place your complete faith in God and learn your identity in Christ, you realize that you can do all things. All you need is a plan, discipline, consistency, & drive to achieve your goals. It’s time to go all in!

The day has finally come 🥹 I am SO proud to announce that I will be releasing my very first full-body workout program next Monday, June 10th! This 6-week program is designed for beginner-advanced lifters that want to focus on increasing strength through progressive overload, building muscle, and shredding body fat along the way.

If you are looking to build a consistent workout routine, train hard, and make it a lifestyle, THIS IS THE PLAN FOR YOU! Please don’t hesitate to drop any questions in the comments or DM me any you may have. LET’S GOOO 🔥

WHAT YOU CAN EXPECT:
- Goals: Consistent workout routine, lean muscle, & feeling healthy and confident

- Workout Split: 2 lower body, 2 upper body, 1 optional cardio & core
- Gym Workouts & Dumbbell Only
- 45-60 minute workouts
- Nutritional Guide
- Grocery List
- Tips to be successful

Price: $35 by @ayannajanee

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2 years ago

i don’t knowwww.. something about a good glute day that gets me hottt… bookmark this FULL GLUTE routine for later 💃🔥

➰ hip thrust | 4 x 8-10 reps
➰ bb reverse lunges | 4 x 10/ea. leg
➰ step-ups | 3 x 10 ea. leg
➰ glute biased leg press | 4 x 12 reps
➰ glute medius kickbacks | 3 x 12/ea. leg

#fitwomen #fitness #legday #gluteworkout #fitnessmotivation #fit #workout #girlswholift #strongwomen #discoverunder10k #fitnessjourney #fitlife #motivation #fitspo #womenwholift #fitnessgoals #reels #instagramreels taken in Chicago, Illinois by @ayannajanee

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3 years ago