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Ayesha | Self Discovery Coach

@ayesha.coaching

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💭For Women fed up of feeling stuck in who they are
💡Mindset • Self-discovery • Rewrite your story
📧[email protected]
💌DM “CALM” to get unstuck

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I’m a little emotional writing this but when I started this page I had no idea where it would lead. Never did I think we would build a community of 7k like minded people. But here we are.We’ve just proved to the little girl within me that her voice always mattered. It just hadn’t found the right people yet.I am so grateful for every single one of you. Your support, your kind words and just being here means more to me than you will ever know. Thank you from the bottom of my heart. 🥰Here’s to 7K of US!!!!!One last thing if you have a dream, big or small, chase it. Because you never know where it will lead.➡️Hit follow and come with me. There is a lot more to come and you don’t want to miss it. 🫶🏻 by @ayesha.coaching

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2 months ago

You’ve probably seen my content about self growth…but you don’t know the full story.18 years ago, my life looked very different.I felt stuck…stuck in a version of myself I no longer wanted to be.I had a decision to makelet my experiences break me…or let them shape me.So I left the environment I once thought was “safe.”And that’s when everything started to change. For the first time…my life began to feel like it had meaning again.Today, my life looks very different.I’ve built a life on my terms.Not based on expectations.Not based on what others think.And for the first time…I can honestly say I feel content, confident, and at peace.Now, my mission is simple:To help you unlearn what you were taught,rebuild your self worth,and become who you were always meant to be 🫶🏻If you know you want more from life, to understand yourself and grow into who you truly are.➡️ Follow along.You’ve found your space ✨ by @ayesha.coaching

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4 months ago

I started prioritising my health again…but it made me realise where I stopped choosing myself.When my mum left,I didn’t understand it at the time…but it made me feel like there was something wrong with me.Like I wasn’t enoughto be loved… or stayed for.And that feeling didn’t just stay in that moment.It followed me.In the way I saw myself.In the way I ignored my own needs.In the way I accepted less than I deserved.I wasn’t taking care of myself…because deep down, I didn’t feel worth taking care of.My self worth dropped, along with my health. But my only focus was getting out…escaping an environment that felt heavy and suffocating.Until…I got my own place and My health became a priority… because I finally felt safe enough and at peace to choose myself.Follow @ayesha.coaching and join me as I continue rediscovering myself, living more intentionally, and appreciating every moment along the way 🫶🏻. by @ayesha.coaching

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4 months ago

I used to give everything and call it loyalty. Hoping if I gave enough, I’d finally be enough to keep around.I was never enough because of what I was giving. I was always enough because of who I was. So I stopped pouring into people who would never stop to check if my cup was empty. Notice who reciprocates without you having to ask. That’s the energy you want to attract. What’s your biggest lesson of 2026 so far 👇 by @ayesha.coaching

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3 days ago

You don’t need to explain your timeline to anyone.Not to the aunties. Not to the group chat. Not to the version of you that still flinches at the marriage question.Your worth isn’t something you have to earn by being married. You are worthy for who you are. You know this but now it’s time to really BELIEVE it. 🙌This page is for the women who are done with societies expectations, know this and are ready to embrace the life that God has given them.Follow @ayesha.coaching if this is you. 🫶🏻 by @ayesha.coaching

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8 days ago

5 signs you were unseen as a child ⤵️➡️ If things are finally starting to make sense, you want to stop the overthinking and are tired of feeling stuck DM “Ready” and I’ll show you how.1. You wish someone would notice you’re struggling without having to say it.2. You spend a lot of time overthinking how you’re perceived by others.3. When you’re going through something, you isolate instead of asking for help.4. You get frustrated when people make assumptions about your intentions.5. You find it easier to empathise with other people’s emotions than your own.You didn’t stop needing to be seen. You just stopped expecting it. That’s the difference.What’s one thing you wish you heard more as a child? 👇 by @ayesha.coaching

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9 days ago

Every version of your life comes with a regret attached. Pick the one you can live with. Let me know which ones you’re willing to choose👇 by @ayesha.coaching

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12 days ago

No one knew.Because I didn’t want them to.Being vulnerable is hard. Especially when you don’t even know why you feel like that or how to put it into words.If someone isn’t being their usual self, there’s probably a reason behind it. One you won’t see.Be curious, not quick to judge.If you felt seen, finally understood by watching this then follow @ayesha.coaching because this is the community for you. by @ayesha.coaching

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15 days ago

6 uncomfortable questions 👇It is only through self reflection that we grow. By doing this we gain clarity of who we are and who we want to become. Giving us our sense of control back over our lives instead of life controlling us. ✨ Save these so that you can come back to them later to gain a better understanding of yourself and who you want to be.1. What aspects of yourself do you hide from others? Why do you feel the need to conceal these parts of yourself? What would life look like if you stopped hiding these parts of you? 2. How has your childhood experiences shaped your current belief system and the way you live your life? Do they still influence you? If so, is this positively or negatively?3. What did you learn about love from the way those around you showed up for you? 4. When you imagine your ideal future self, what aspects of your current life/identity do you believe stops you from becoming that person and what steps can you do to minimise this? 5. If you stopped waiting to feel ready what would you have already done by now? ➡️ It is only by reflecting that we grow into the person we want to be, if you like that follow @ayesha.coaching for more. by @ayesha.coaching

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19 days ago

The moment you feel uncomfortable, anxious or uneasy in a situation, try this ⤵️1. Hand on heart, 3 breaths. Hand flat on your chest, slow breath in through your nose, slowly out through your mouth. X3 Tells your nervous system “I’m safe” before your mind catches up.2. 5-4-3-2-1 ground. Name 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste. Pulls you out of your head and back into your body.3. The long exhale. In for 4, out for 8. Repeat 3 times. The longer exhale signals your body to come out of fight or flight.Tried, tested, and proven to work with real clients.Save this for the next time you need it. ✨ by @ayesha.coaching

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a month ago

People Pleasers you will feel seen ⤵️1. You say yes when you mean no, then feel resentful after.2. You’re there for everyone else, but no one really checks in on you.3. You apologise for things that aren’t your fault, just to avoid conflict and keep the peace. Whose peace are you really keeping?4. You feel guilty resting unless you’ve “earned” it.5. You feel responsible for other people’s feelings, and making them feel better even when you didn’t cause those emotions.Life after people pleasing looks like saying what you mean, resting without guilt, and finally being you instead of who everyone else needs you to be. That’s the work we do inside “The Confident Self Framework”. DM “READY” if want to stop people pleasing and I’ll show you how. 🫶🏻 by @ayesha.coaching

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a month ago

Being the “good girl” costs you more than anyone warns you about.It costs you your voice. You learn to read a room before you learn to speak your mind.It cost you your needs. You get so good at anticipating what everyone else wanted, You forget to check what you want.It cost you rest. Because “good girls” don’t complain, they just keep going.It cost you your own opinion. You agree before you even check in with yourself.It cost you knowing who you are underneath it all.Nobody tells you the praise runs out the second you stop being convenient. And by then you’ve spent years building your worth on being easy.You weren’t a “good kid”. You were a kid who learned safety meant being quiet, agreeable, low maintenance. That’s not character. That’s because you were trained to think that way. ➡️If this is you, pull up a char, this page is for you. by @ayesha.coaching

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a month ago