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@aylmusik

297

posts

2.1K

followers

2040

following

Artist
Rave Music & Skate 🛼
Uplift & Motivate 💪🏽
new single therapy out now ⏬️
for bookings ⬇️
[email protected]

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I couldn't help my self while visiting rocinha Thanks to @danitur.rio for the help #solotravelingisfun #drone #riodejaneiro #beautifulcity by @aylmusik

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4 months ago

Caught red handed on cctv 👀😂Track prod by @AYLMusic by @aylmusik

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a year ago

Midweek madness#rollerskates #skatelife #inspire #chopandshuffle #rollerskate #outsidevsinside #streetskate #skate by @aylmusik

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a year ago

Caught in flow state by @jjsk8zz 👌🏽👊🏽#streetskate #rollerskating #chopandshuffle #skatelife #cityskating by @aylmusik

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2 days ago

WE ARE SO BACK BABY!!I've missed thinking up concepts and applying it, I stopped doing this because I stopped enjoying the result instead of thinking about how much I enjoy the process.. Music by @aylmusik @kimbobofosho #8888 #skatermusic #skating #afro #rollerskating by @aylmusik

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2 days ago

This is my therapy 😎#fitnesslife #therapy #sauna #steamroom #coldplunge by @aylmusik

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2 days ago

✅ SKATE LONGEVITY ✅ Your body is running the fastest battery recharge system on the planet.🌎✅ Every single day, you recycle your entire body weight in energy molecules. 🧬 Not over a week. Not during a workout. 🏋️‍♀️ Every day. If that system stopped for even a moment, you couldn’t finish standing up from your chair.🪑 ✅ The molecule 🧬 is called ATP. Your muscles only keep a few seconds’ worth in reserve. So your body recharges it on the spot, billions of times per second ⏱️inside tiny power plants called mitochondria 🧬packed into every muscle fiber.✅ And here’s what most people don’t realize about getting stronger. Those first few weeks when you suddenly feel more powerful? You didn’t build new muscle. 💪 Your nervous 🧠 system learned to flip hidden switches. 🔂 It started recruiting muscle fibers you already had but weren’t using. Your strength feels new because your brain 🧠 just unlocked 🔓 horsepower that was always there.✅ Your muscles aren’t one-size-fits-all, either. Think of three engines under your hood. A Prius for walking, steady and efficient. An SUV for jogging, versatile and ready. A drag racer for sprinting or lifting something heavy 🏋️‍♀️explosive but quick to burn out. Most daily life only uses the Prius. The drag racers are sitting idle until you give them a reason to fire.✅ Every workout 🏋️‍♀️ is a signal. 🛜Endurance training builds more power plants. Strength training makes the existing ones faster. In just weeks, your energy-making capacity can increase by nearly half.Some 🎥🎞️🎬 abt Roller skating🛼Content made by Goran Bozicic a Founder of Roller skating Group LONDON🇬🇧 🎥🎬🎞️📽️https://linktr.ee/rollerskatinggrouplondonFOUNDER: Goran BozicicICP certified international Skate Trainer/ Instructor “Since I’ve skated entire life, I’ve created Roller skating group LONDON🇬🇧 with intention to connect people who love this sport! It is not only my passion but my legacy!” 🛼❤️ by @aylmusik

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3 days ago

✅ SKATE LONGEVITY ✅ Your body is running the fastest battery recharge system on the planet.🌎✅ Every single day, you recycle your entire body weight in energy molecules. 🧬 Not over a week. Not during a workout. 🏋️‍♀️ Every day. If that system stopped for even a moment, you couldn’t finish standing up from your chair.🪑 ✅ The molecule 🧬 is called ATP. Your muscles only keep a few seconds’ worth in reserve. So your body recharges it on the spot, billions of times per second ⏱️inside tiny power plants called mitochondria 🧬packed into every muscle fiber.✅ And here’s what most people don’t realize about getting stronger. Those first few weeks when you suddenly feel more powerful? You didn’t build new muscle. 💪 Your nervous 🧠 system learned to flip hidden switches. 🔂 It started recruiting muscle fibers you already had but weren’t using. Your strength feels new because your brain 🧠 just unlocked 🔓 horsepower that was always there.✅ Your muscles aren’t one-size-fits-all, either. Think of three engines under your hood. A Prius for walking, steady and efficient. An SUV for jogging, versatile and ready. A drag racer for sprinting or lifting something heavy 🏋️‍♀️explosive but quick to burn out. Most daily life only uses the Prius. The drag racers are sitting idle until you give them a reason to fire.✅ Every workout 🏋️‍♀️ is a signal. 🛜Endurance training builds more power plants. Strength training makes the existing ones faster. In just weeks, your energy-making capacity can increase by nearly half.Some 🎥🎞️🎬 abt Roller skating🛼Content made by Goran Bozicic a Founder of Roller skating Group LONDON🇬🇧 🎥🎬🎞️📽️https://linktr.ee/rollerskatinggrouplondonFOUNDER: Goran BozicicICP certified international Skate Trainer/ Instructor “Since I’ve skated entire life, I’ve created Roller skating group LONDON🇬🇧 with intention to connect people who love this sport! It is not only my passion but my legacy!” 🛼❤️ by @aylmusik

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3 days ago

You can't catch me 👀#rollerskating #chopandshuffle #skatelife #rollerskater #streetskate by @aylmusik

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3 days ago

Cant lie one of the cleanest flows in the skate scene @activesk8s 👌🏽🔥 by @aylmusik

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3 days ago

I was the first to wax this park, i broke its virginity.. its a ghost town here 👀 by @aylmusik

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6 days ago

Bmx contest sponsored by @monsterenergy #bmx #bmxlife #skatepark #bmxstunts #bmxtricks by @aylmusik

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7 days ago