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Antoine Williams Jr

@ayoant__

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How you gonna be a GOAT if you don’t Go Out And Try 🐍

#famu23 #famugrad #hbcugrad taken in Florida A&M University by @ayoant__

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29

3 years ago

If it doesn’t CHALLENGE you, it doesn’t CHANGE you… 🚶🏽‍♂️

#motivation #fyp #fitness #explore taken in Powerhouse Gym Brandon by @ayoant__

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4 years ago

Man conquers the world by conquering himself.

#fitness #explore by @ayoant__

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3 years ago

Built Ford Tough 🧱
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#explore #trending #fyp #gym #aesthetics #bulking taken in Powerhouse Gym Brandon by @ayoant__

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3 years ago

Another day, another lift 🏋🏽‍♂️

#reels #metroflexgym #lifestyle #fyp #chest #chestday by @ayoant__

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3 years ago

You vs You 🎭
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#motivation #fyp #gym #shoulders taken in Powerhouse Gym Brandon by @ayoant__

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3 years ago

Just live a little 🦦

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#motivation #fyp #gym by @ayoant__

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3 years ago

Always be better 🎯

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#explore #motivation #fitness by @ayoant__

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3 years ago

No step in progression can be skipped 📈

#fitnessmotivation #progression #powerhousegym #fyp taken in Powerhouse Gym Brandon by @ayoant__

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3 years ago

Your love for what you do and willingness to push yourself to levels where others aren’t prepared to go is what will make you great.

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#gym #fitnessmotivation #fyp #focused by @ayoant__

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3 years ago

by @ayoant__

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3 years ago

Shoulder Day 🦾

This routine focuses on building the shoulder (side, front, rear) & traps. Let’s goo‼️

👉 SAVE & EXECUTE

Shoulder press: 4x10
Dumbbell front press: 4x10
Shrugs: 3x12
Rear delt row: 4x10
Front raises: 3x15
Lateral raise: 4x12

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#shoulders #fitness #gym #asthetic #reels #fyp #explore #bodybuilding by @ayoant__

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3 years ago