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Aysha Moves

@ayshamoves

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273

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Real human. Real movement.
Senior Fitness | Brain Health Trainer | 200HR YTT | Group Fitness
@_ayshaeats_ <— my lil food page

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Yes I’m obsessed with my daughter. by @ayshamoves

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2 days ago

You are enough. by @ayshamoves

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9 days ago

Rule 1 Blue Raspberry Clear Whey Isolate. 11/10

Thank you @itspaulately and @supplementkingnorthvancouver for introducing me to this.

Can’t wait to try the different flavours! by @ayshamoves

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14 days ago

Documenting my little wins.

Arm balances have been out of the question for me for quite some time.

But when you learn under the GREAT instructors, anything becomes possible. Even flying. When given opportunity, i’ve decided to take the opportunity to try. Trying and not lifting the legs, I’ve learned, isn’t failure. It’s courage. Courage to try, to learn, to try again and never ever give up. And one day, I elevated.

Side crow actually engages the core so much more than I thought. Once I figured this out, and became less afraid of falling on my face, and leaned forward, I got it.

Currently working on my Eka pada koundinyasana. I flew for the first time in my life today with a little hands on assistance. That feeling is unlike anything I’ve ever felt and I am so into chasing it. by @ayshamoves

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16 days ago

Some real-time Sirsasana play.

📍@oyfwestvancouver
🎥 @___rresi by @ayshamoves

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19 days ago

What an inspirational event!

i’ve never been to a bodybuilding competition before and I didn’t know what to expect. I sure didn’t expect to be so completely in awe of true athletic greatness. So much time, effort, dedication, and drive visible today in all the competitors @vancityshowdown

Congratulations to @punky_pixxie for her win! Off to Toronna with ya!

@alfredvoit_ifbbpro

Custom Rose Bouquet by @lfb4132 by @ayshamoves

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20 days ago

@punky_pixxie how’d I do??

@natalieannekadi by @ayshamoves

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a month ago

I’m attending my first bodybuilding competition… as an audience member cheering on my friend. So I’m prepping too! Hubby is my coach. by @ayshamoves

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a month ago

Nothing like accidentally giving yourself a 5-star review 😭 Luckily, our instructors really are that amazing.

Come take a class with us 🩵

$19.00 One-Week Unlimited Trial - Link in Bio! taken in Oxygen Yoga & Fitness West Vancouver by @ayshamoves

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a month ago

A deep stretch before bed is the ultimate cheat code and there is real science behind why it works.

Here is exactly what happens to your body and brain when you stretch at night:

✨ Flushes out physical stress: Sitting at a desk or standing all day builds up lactic acid and tightens your muscles, especially in your hips, lower back, and neck. Deep stretching increases blood flow, flushes out toxins, and resets your posture so your body can actually fully relax.

✨ Activates your parasympathetic nervous system: Slow, deliberate movements combined with deep belly breathing tell your nervous system to switch from “fight-or-flight” (high alert) to “rest-and-digest.” This naturally lowers your heart rate and drops your blood pressure.

✨ Regulates your sleep hormones: Chronic stress keeps your cortisol levels spiked, which blocks sleep. Stretching acts as a natural off-switch for cortisol, which clears the runway for your body to flood your system with melatonin (the sleep hormone).

✨ Reduces nocturnal cramps & aches: Holding stretches for 30–60 seconds elongates muscle fibers. This prevents those annoying midnight calf cramps, restless legs, and morning stiffness before they even start.

Think of it as the ultimate bridge to transition your brain from the chaos of the day into a deep, restorative REM sleep. 🌙 by @ayshamoves

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a month ago

You’re welcome 🤗 by @ayshamoves

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a month ago

First time teaching over Zoom, class was in English and Japanese!

Thank you @mamiyoga_world for this incredible opportunity! by @ayshamoves

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a month ago