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Aysha Ozden

@ayshaozden

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Lil passion @enduro.perform
Give the world the best of you ☻

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The annual 🫶🏼🫶🏼

Sunrises on the coast are magical

Loco loves are yum 😋

Never not laughing :D

Seafood pasta is a godsend 🙂‍↔️

🤣🤣

10 years of friendship 😚

Best cookie EVER 🥹

someone say Messina 👀👀 by @ayshaozden

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a day ago

Perthmaxinggg 🦭🦭

I spotto doggo

@j_onemarin20 party trick 🪄

Active recovery and almost crashing into @bec_connor

Mum mode activated

Mission accomplished 🥹

Ze best tacos 🤤

loml

Juan not happy with phone eating first taken in Rottnest Island, Western Australia by @ayshaozden

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2 months ago

Wowww what a beautiful morning for 21.1km !!! 🌈✨

No specific half-prep. No expectations.
Just came off the back of HYROX training and wanted to go out there and run for the love of it 🫶🏼

2 years ago I was under-fuelled, had no cycle and spent far too much energy trying to shrink myself and believed that was the price of performing.

Fast forward to today… I’ve built more muscle, properly fuelled, prioritised recovery and executed a 4.5 minute PB 😭😭

But this race meant so much more than a time on a clock. It’s proof of what can happen when you stop chasing smaller and start chasing stronger.

The vibes were incredibly high pacing with @dinorenda 🤘 and so was seeing everyone leave everything out there!! Was incredibly inspiring 🥹

Train big. Fuel big. Recover big. Perform big.

You can absolutely do hard things ❤️❤️

#halfmarathon #sunshinecoastmarathon #runnerscommunity #runnergirl #run taken in Sunshine Coast, Queensland by @ayshaozden

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2 months ago

Better than scrolling 🌞🫂 by @ayshaozden

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4 months ago

WOW still processing that just happened ?!? 🥹🎓

Last 3 years were filled with a combination of highs, doubt, laughter, learnings, but most of all, resilience.
The person you become in the pursuit of chipping away at a big goal is more important than the goal itself - and man am I proud of how my cohort and I navigated this journey together 🤞🏽

@drcarissagardiner - thank you for being a great teacher to learn from inside and outside the lab, as well as the good times shared partaking in your research studies (minus the heat chamber…..)

@youthsportexpert - thank you and the rest of the coaching staff for the practical experience gained and insight to youth athlete development. Grateful for your mentorship and excited to see what the future holds 🙏🏻

Definitely couldn’t have completed this course without the support around me 🤍

Now it’s time to enjoy some flow and some rest 😆before the next chapter begins 🤘

This is only the beginning. by @ayshaozden

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5 months ago

Singapore archives 🇸🇬

Food, running laps, exploring, cawfee, and spending time in far far away (oh & a 6hr delayed flight back home - with a whole row to herself 🐒)

A trip for the memory bank with my rock 🤞🏽 by @ayshaozden

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6 months ago

SINGAPORE RECAP 🇸🇬✨

*these pics are from Brisbane HYROX* by the legendary @_jc.media 🙂‍↔️

Since arriving back home and heading straight into supporting clients and friends at Brisbane HYROX this weekend, I haven’t given myself the time needed to properly reflect on the race that was the best outcome of my journey thus far.

To place second🥈 in another country under different conditions 🥵 felt and still feels surreal. To be leading my age group for majority of the race to then finish 30 Wall Balls behind 1st place is bittersweet - but I have never felt more confident in myself with attacking a race the way that I did. With anything, the more exposure you get and the more times you win over that inner voice ➡️ the more resilient you become and higher self-respect is gained 🤝

With a final placing and time that may not have been the true result I was gunning for, the subjective outcome is what’s keeping me fired up and not caught up in a whirlwind with what “could’ve been”. Coulda, shoulda, woulda doesn’t matter because to be black and white, the ideal goal wasn’t reached - but that doesn’t mean it won’t ever happen.

Instant gratification is what most of us thrive off, wanting the thing at a specific time and then throwing a toddler tantrum when the stars aren’t aligned with us. It’s ok to have those moments, but don’t sit in it for too long as you’ll miss out on enjoying the journey - AND THATS THE BEST PART.

I’m not attached to results, I’m obsessed with the input. I love figuring out what works and what doesn’t, to know when to drop the ego and listen to the body, and to also grow into someone my younger self would look up to whilst in the pursuit of it all.

Biggest appreciation to my coach @jade_skillen and support from @melolsen.performance + friends and family for being a part of this journey with me 🤞🏽

The last pic represents how I feel about finding rhythm and chasing high vibes no matter what with some EPIC humans @lvckii 🤘

This is only the beginning.
Worlds next season, I’m coming for you 🤝

#hyrox #hyroxtraining #running #hyroxcommunity #strongwoman by @ayshaozden

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6 months ago

Still trying to find the words to describe what this race meant to me 🥹✨

First time on the podium and in the coolest venue 😍

I did what I could, fought with my heart and left everything out there. Been in this sport for just over a year and am so grateful to be able to train with some incredible humans, travel interstate and overseas, but also learn so much more about myself.

The whole preparation is like a jigsaw puzzle - from fine tuning the training focus, the recovery protocols, the day-to-day sacrifices, even the micro habits we didn’t know were disruptful 📲. Some things work, some things don’t, but there is no one-size-fits-all.

I’m enjoying the process of figuring out my puzzle 🧩
I think if we’re wanting to compete, we kind of have to absorb the wins and areas of improvement in unison otherwise we end up losing our sense of WHY.

Excited to see what the next few months of building and learning more hold.

With grit and resilience, the big goal is never too far out of reach. Ready for the next 🤞🏽

#hyrox #hyroxtraining #hybridathlete #strongwoman #running taken in National Stadium, Singapore by @ayshaozden

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6 months ago

1-4/52 ☺️🫂🧚

Some pov’s setting the tone for ‘26🤞🏽 by @ayshaozden

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9 months ago

Suksuma Bali, the mind now feels free ✨✨ taken in Uluwatu, Bali, Indonesia by @ayshaozden

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10 months ago

Bliss and blessed 🌼🌀🐚🧘🏽‍♀️

Tripping solo on an island just might be the best thing yet. taken in Uluwatu, Bali, Indonesia by @ayshaozden

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10 months ago

Dusted off some cobwebs for @totalfusionaustralia Xmas party last night 🧚🩵✨ taken in Blackbird Bar & Restaurant Brisbane by @ayshaozden

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a year ago