Instagram story viewer> @ayur__made> Posts

ayur__made

@ayur__made

undefined

POSTS STORIES REELS TAGGED

Download All

🌙 Ayurvedic Skincare Routine for Night Shift Workers (According to Time)

🌆 5:00–5:30 PM (After Waking Up)

✅ Drink 1 glass of lukewarm water + 1 tsp cow ghee (if suitable for you).

* Nourishes the gut and supports healthy skin.

✅ Eat 8–10 soaked black raisins.

* Helps reduce body heat and supports glowing skin.

⸻

🪥 5:30 PM

✅ Brush your teeth and do Jihva Nirlekhana (Tongue Scraping).

* Healthy gut = Healthy skin.

⸻

🧘 6:00–6:45 PM

✅ 15 rounds of Surya Namaskar

* Vajrasana
* Sarvangasana (if appropriate and under guidance)
* Stretching

* Supports circulation, hormonal balance, and skin glow.

⸻

🚿 6:45–7:15 PM

✅ Abhyanga (Warm Sesame Oil Massage) for 10–15 minutes.

* Nourishes the skin, muscles, and body.

✅ Take a warm bath.

⸻

🌿 7:15 PM

✅ Ayurvedic Skincare

* Apply fresh aloe vera gel.
* Face lepa 2 times/week.
* Facial steam 2 times/week.

⸻

🍽️ 8:00 PM (Before Duty)

✅ Eat a fresh homemade Satvik meal.

* Avoid fried, processed, and junk food.

⸻

🌙 During Night Duty (10:00 PM–6:00 AM)

💧 Sip warm water throughout the shift.

🧘 Take 10–15 minutes of meditation or deep breathing during your break.

🥗 If hungry, choose light homemade snacks or fruits instead of packaged foods.

⸻

🏠 6:30–7:00 AM (After Duty)

✅ Have a light, easy-to-digest breakfast if needed.

⸻

😴 7:30 AM–2:30/3:30 PM

✅ Sleep for 7–8 hours in a dark, quiet room.

Consistent sleep + Dinacharya = Naturally Healthy & Glowing Skin, even while working night shifts. 🌿✨ #sleepy #night #trending #skincare #reelsvideo taken in Gwalior - the Smart City by @ayur__made

3

5

17 hours ago

☀️ Prevent Sunburn the Ayurvedic Way! 🌿

According to Ayurveda, excessive exposure to the sun can aggravate Pitta Dosha, leading to redness, burning, heat, and skin irritation. These simple Ayurvedic habits may help keep your skin cool and comfortable during hot weather:

🌿 Cover your head and skin before stepping out in the sun.
🥥 Stay hydrated with cooling drinks like coconut water, buttermilk, or plain water.
🥒 Include naturally cooling foods such as cucumber, watermelon, and seasonal fruits in your diet.
🌞 Avoid prolonged sun exposure, especially during the hottest part of the day.
🌱 Use a broad-spectrum sunscreen to protect your skin from UV rays
😴 Get enough sleep and follow a balanced daily routine to help support healthy skin.

✨ Healthy skin starts with balancing Pitta from within and protecting it from outside.

💛 Save this post for summer, share it with your friends, and don’t forget to like, comment, and follow for more Ayurvedic health tips! #sun #skincare #white #staysafe #trending taken in Gwalior - the Smart City by @ayur__made

3

61

2 days ago

💦 Stay hydrated girliee🎀 #girl #water #besties #coffee #drinks Like share Follow for more 🌸 taken in Gwalior by @ayur__made

3

55

3 days ago

🍱Things You Should Do Before Having food🌿

Your lunch isn’t just about what you eat—it’s also about how you prepare your body and mind before eating. These simple Ayurvedic habits can help improve digestion, reduce bloating, and make every meal more nourishing.

✨ Before your first bite, remember these habits:

🧼 Don’t Forget to Wash Your Hands Before You Eat!
Clean hands help prevent germs from entering your body and are the first step toward a healthy meal.

🙏 1. Begin with Gratitude or a Bhojan Mantra: अहं वैश्वानरो भूत्वा प्राणिनां देहमाश्रितः । प्राणापानसमायुक्तः पचाम्यन्नं चतुर्विधम् ॥
Take a few seconds to thank nature, the farmers, the cook, and everyone who helped bring this meal to your plate. A calm and grateful mind supports better digestion.

🔥 2. Remember Your Agni
As mentioned in the Bhagavad Gita, the digestive fire (Vaishvanara Agni) helps digest the food we eat. Eating with awareness honors this inner fire.

🧘 3. Sit Cross-Legged (Sukhasana) if Possible
This posture supports mindful eating, encourages good posture, and may help your digestive organs function more comfortably.

🤲 4. Eat with Your Hands
Using your hands helps you connect with your food, naturally slows down eating, and encourages mindful bites.

😋 5. Chew Every Bite Properly
Digestion starts in the mouth. Chewing well mixes food with saliva, making it easier to digest and helping reduce bloating and heaviness.

🥣 6. Serve Less First
Start with a smaller portion. You can always take more if you’re still hungry. This simple habit helps prevent overeating and supports mindful eating.

🌿 Small habits before every meal can make a big difference to your digestion and overall well-being.

❤️ Save this post for your next lunch.
📤 Share it with someone who rushes through their meals.
💬 Which of these habits do you already follow? Let us know in the comments!
#food #foodstagram #drinks #reel #viralpost taken in Gwalior - the Smart City by @ayur__made

3

98

4 days ago

🌸🔟 Ayurvedic Habits for Naturally Healthy & Glowing Skin ✨

1️⃣ Empty stomach cow ghee with lukewarm water – nourishes gut & skin
2️⃣ Soaked black raisins – reduces body heat & acne
3️⃣ 15 rounds of Surya Namaskar + Asanas (Sarvangasana, Vajrasana, stretches) – supports hormonal balance & glow
4️⃣ Abhyanga with warm sesame oil – nourishes skin, bones & muscles
5️⃣ Jihva Nirlekhana (tongue scraping) – gut health = clear skin
6️⃣ Ayurvedic skincare
⬜ Aloe vera daily
⬜ Face lepa twice a week
⬜ Steam twice a week
7️⃣ Satvik, homemade food – clean digestion, clean skin
8️⃣ 15 min meditation – stress-free mind = inner glow
9️⃣ Warm water sipping – detox from within
🔟 Proper sleep & Dinacharya – real beauty comes from routine. 🌸For more Ayurvedic skincare tips follow me ✅
Don’t forget to ❤️ Like, 💬 Comment & 📤 Share if you found this helpful! 🙌 #skincare #butter #sleep #yoga #food taken in Gwalior - the Smart City by @ayur__made

3

92

5 days ago

🌿 These 5 Ayurvedic Habits Can Help Prevent UTIs 🌿

Frequent UTIs aren’t always just about drinking more water. According to Ayurveda, your daily habits also play an important role in maintaining urinary tract health. 👇

❌ Don’t hold your urine for long periods.❌ Avoid excessive spicy, oily, and processed foods.❌ Stay well hydrated throughout the day.❌ Maintain proper intimate hygiene and avoid staying in damp clothes.❌ Don’t ignore burning urination, frequent urination, or other early UTI symptoms.

🌿 In Ayurveda, classical formulations such as Chandraprabha Vati and Punarnava Vati are traditionally used to support urinary tract health under the guidance of a qualified Ayurvedic physician.

✨ Healthy habits + timely Ayurvedic care can go a long way in supporting urinary wellness.

💬 Do you experience recurrent UTIs? Let us know in the comments!

📌 Save this post and share it with someone who needs it. Don’t forget to like and follow #uti #water #instadaily #reelinstagram #viralvideo taken in Gwalior - the Smart City by @ayur__made

3

77

6 days ago

🌿 बवासीर, भगंदर, फिशर या पुराने घाव से परेशान? 😣

आयुर्वेद में जट्यादि तैल का उपयोग वर्षों से विभिन्न प्रकार के घावों एवं त्वचा संबंधी समस्याओं की स्थानीय देखभाल (External Use) के लिए किया जाता रहा है। इसमें मौजूद औषधीय द्रव्य अपने Anti-inflammatory (सूजन कम करने), Antimicrobial (रोगाणुरोधी) एवं Antiseptic (संक्रमण से बचाव) गुणों के लिए जाने जाते हैं, जो घाव भरने की प्रक्रिया में सहायक माने जाते हैं। 🌿🩺

✨ जट्यादि तैल के प्रमुख उपयोग:
✅ फिशर (Anal Fissure) की स्थानीय देखभाल
✅ भगंदर (Fistula) से जुड़े घावों की देखभाल
✅ बाहरी बवासीर (External Piles) में स्थानीय उपयोग
✅ पुराने घाव (Chronic Wounds) एवं न भरने वाले घाव (Non-healing Ulcers) की देखभाल
✅ फोड़े (Abscess) एवं चोट (Acute Injuries) में स्थानीय उपयोग
✅ जलने के बाद बने घाव (Burn Injuries) की देखभाल
✅ एक्ज़िमा (Eczema) एवं त्वचा पर रैशेज़ (Rashes) में उपयोगी
✅ त्वचा की लालिमा (Redness), सूजन (Inflammation), पित्ती (Hives) एवं मस्सों (Warts) में स्थानीय उपयोग
✅ खुजली (Chronic Itching) में स्थानीय देखभाल
✅ घाव भरने के बाद बने निशानों (Scars) की देखभाल म taken in Gwalior - the Smart City by @ayur__made

3

2

7 days ago

🚽 Your urine can reveal important clues about your health.

Not every change in urine colour means there’s a serious problem, but persistent or unusual changes should never be ignored. From dehydration to infections or other medical conditions, your body often gives early warning signs.

⚠️ If your urine looks pale, dark, cloudy, bloody, or remains unusually coloured for more than a day or two, don’t self-diagnose. Visit a qualified doctor for proper evaluation and treatment.

💬 Save this reel for future reference and share it with your family—it might help someone notice an important health warning early.

❤️ Stay hydrated. Stay aware. Stay healthy. #medical #water #selflove #cleaneating #happy taken in Gwalior - the Smart City by @ayur__made

3

3

8 days ago

👇 Before you comment read this 🏊

The only bad part about swimming is that many people can’t swim comfortably. If that is your goal comment “skills” 💬 and I’ll give you a plan to improve your swim. 💪🌊

🏊 Why Swimming Beats 10,000 Steps

🚶 Walking 10,000 steps takes 90 minutes and burns about 300 calories. 🔥

🏊 30 minutes of swimming burns 200–700 calories 🔥 while activating 60+ muscles 💪 instead of 20.

💧 Water is 800x denser than air, so every stroke is resistance training with zero joint impact. 🦴✅

🧠 Swimming grows new brain cells, lowers anxiety 😌, improves sleep 😴, and cuts your risk of early death by 50% compared to walkers. ❤️

Of course you can do both, but many people only have less than 1 hour ⏳ to do some kind of exercise. 💪

🌊 Open water swimming might even be better than pool swimming (if that is available for you). 🏊

🚶 Walking is good.

🏊 Swimming is a completely different category. 🌊💪. 🌼Please like share save and follow #swim #instagood #water #trending #instadaily taken in Gwalior by @ayur__made

3

92

9 days ago

🌼 बचपन में सही शुरुआत, जीवनभर का साथ।
स्वर्णप्राशन बच्चों के शारीरिक, मानसिक और बौद्धिक विकास को समर्थन देने वाली आयुर्वेदिक परंपरा है।
⚠️ हमेशा योग्य आयुर्वेद चिकित्सक की सलाह से ही स्वर्णप्राशन कराएं।
❤️ Save • Share • Follow for more Ayurveda tips.⚠️ #kids #reel #student #trend #gold taken in Gwalior - the Smart City by @ayur__made

3

118

10 days ago

🌿 Tired All the Time? Try This Ayurvedic Daily Routine! ⚡

Feeling low on energy from morning to night? 😴
A few simple Ayurvedic habits may help you feel more active, refreshed, and balanced throughout the day. 💚

☀️ Morning (6–8 AM)
✨ Wake up around sunrise
💧 Drink 1 glass of warm water
👅 Scrape your tongue & brush your teeth
🧘 Practice yoga or 12 rounds of Surya Namaskar
🌬️ Do 5–10 minutes of Anulom Vilom or deep breathing
🥣 Eat a light, warm breakfast—don’t skip it

🍛 Afternoon (12–2 PM)
🍽️ Make lunch your biggest meal of the day
🥣 Include dal/legumes
🍚 Rice or roti
🥦 Seasonal vegetables
🧈 A little ghee
🚫 Avoid overeating to prevent the post-lunch energy crash

🚶 After Lunch
👣 Walk for 5–10 minutes
🛏️ Avoid lying down immediately

🍎 Evening
🥜 If hungry, choose fruits, nuts, or herbal tea instead of sugary snacks
🚶‍♀️ Walk or do light exercise for 20–30 minutes

🌙 Night
🍲 Eat dinner 2–3 hours before bed and keep it lighter than lunch
📵 Reduce screen time before sleeping
😴 Aim to sleep by 10–10:30 PM for better recovery and consistent daytime energy

🌿 Ayurvedic Habits That Often Help
🕒 Eat meals at consistent times every day
🍲 Prefer freshly cooked, warm food over heavily processed foods
💧 Stay hydrated throughout the day instead of drinking large amounts at once
🧘‍♀️ Manage stress with meditation or pranayama

✨ Small daily habits can make a big difference over time.

💬 Comment “ENERGY” if you feel same
❤️ Save this reel for your daily routine.
📤 Share it with someone who’s always feeling tired.
👣 Follow for more simple Ayurvedic health tips. #instago #energy #tired #viralvideos #shorts taken in Gwalior by @ayur__made

3

116

11 days ago

🌸Feminine Hygiene & Self-Care Tips 🌸

💕 Simple habits for better hygiene & confidence.

🛁 Double cleanse: Soap first, then shower gel.
🧽 Exfoliate once a week.
🧴 Moisturize daily after showering.
🌸 Apply petroleum jelly on pulse points before perfume.
🪒 Exfoliate before shaving, shave in the direction of hair growth & moisturize after.
👙 Wear breathable cotton underwear & avoid harsh chemicals on the intimate area.
🧻 Always wipe from front to back.
🩸 Change your pad every 4–6 hours.
🥗 Eat a balanced diet, include fruits & yogurt (if it suits you), and wear comfortable, breathable clothes.

💬 Comment “HYGIENE” for detailed information! 🌸
❤️ Follow for more women’s health tips.
📌 Save & Share this reel with someone who needs it!#women #hygiene #instalike #girl #like4like taken in Gwalior by @ayur__made

3

119

12 days ago