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Becca Tate

@b.fit.studios

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CPT/Bachelors in Nutrition Science
Email me @ [email protected] for online training info ❤️

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When you actually aren’t pregnant this summer. 🙌🙌🙌🙌🙌🏃‍♀️🥵💦🏋️‍♀️ Let’s gooooooo
Yes I’m tired- but we do it anyways 💪
If you aren’t feeling your best self and are struggling- please message me! No sad girl summers! by @b.fit.studios

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5 months ago

Leaving 2025 the way I came in. I gained 30+ pounds, graduated with a second degree, had another precious baby boy, lost 30 pounds, and back at it. You can do it. Just remember we’re all tired and excuses are for losers. Do it for you. 😘😘😘

Message me if you need help!

#pregnancy #pregnancyworkouts #gymworkout #womenshealth #womensfitness by @b.fit.studios

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10 months ago

Totally forgot to post that I finally graduated with my Bachelor’s in Nutrition Science 👩‍🎓🥳 I am excited to continue my education and help others learn more about being not only looking physically healthy but truly being healthy from the inside out. 🥑🍌🍎🍍🍋🥦🥕🤸🏼 by @b.fit.studios

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a year ago

This weeks easy meal idea:
Steak Wrap 🥩🌯

This is super quick, yummy, and a perfect way to meal prep for the week. It covers your carbs, protein, and healthy fats.

I used:
1 package of flank steak
Olive oil
Siete seasoning
Mission Organic Wraps
Onion
Bell Pepper
Spinach
Avocado

You don’t have to use a marinade for your steak but I did because my husband is a diva. I soaked the steak in a mix of olive oil, fresh garlic, liquid aminos, Worcestershire, apple cider vinegar, and some pepper.

Throw your steak into your pan with olive oil and the siete seasonings, and sauté till it reaches your temp liking.

Load another pan with your favorite fajita veggies- I used bell pepper, spinach, and onions. You could also use mushrooms, zucchini, tomatoes, squash, broccoli, etc. lightly drizzle with olive oil, onion powder, salt, pepper, and cumin.

And that’s it!!! Store your steak and veggies together, and when you’re ready to eat just heat them up and throw them in a wrap with some avocado! This tastes perfectly to me but you could also add some salsa or hot sauce to yours. Avoid sour cream and any other creamy sauces that will add excess calories.

For sides you could do brown rice or crisp up some potato slices in the air fryer!

Happy HEALTHY eating! 🥑🥬🍅🥒🥗

#healthymealprep #healthymealideas #mealprep #healthyfood #weightlosstips #healthyliving #womenshealth #mealideas by @b.fit.studios

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2 years ago

🥗🍋🍃Lemon Greek Salad with Roasted Chicken

Dressings Ingredients: Olive Oil, Lemon juice, Ranch seasoning, Dijon Mustard, Salt & Pepper (I eyeball it depending on the serving size but basically equal parts EVOO, Lemon Juice, and Dijon)

- Prep by drizzling chicken with EVOO onto your cooking pan, seasoning with salt, pepper, and your favorite seasonings. Drain chickpeas and pat them dry with a paper towel and drizzle them with EVOO and season with salt and garlic powder.
- Roast chicken tenderloins and chickpeas at 400 degrees for 25 minutes
- In the mean time chop spinach, tomatoes, and cucumbers (could also add red onion, bell pepper, banana pepper, avocado, etc) light sprinkle of feta cheese and tzatziki dip on the side. Toss all the ingredients together and it makes for a very healthy, nutritious, and low calorie meal!

- You can prep all the ingredients ahead of time and just add the spinach and dressing when you are ready to eat.
- For a more hearty meal, nix the spinach and mix everything together with protein pasta and eat it warm or cold.

#healthyfood #simplerecipes #simplemeals #lowcalorie #nutrition #mealprep #healthyeasydinner #healthylunch #healthyeating by @b.fit.studios

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2 years ago

I haven’t received my diploma yet but I officially passed all my classes for my Nutrition Science Degree. 🙌🙌🙌 If you need help with any nutrition related issues please email me! I will start working on my masters degree in a few weeks to become a Registered Dietitian so I am taking a few weeks off to focus on my family and some fun! Don’t wait any longer to take control of your health. You CAN! You just gotta want it more than anything else. Ily- Happy New Year!!!!! 🎉🥳🎊💕😘 #fitnessmotivation #fitnesstips #nutrition #diettips #healthyfood #womenshealth #womensfitness #workoutroutine #workoutvideo #workoutideas by @b.fit.studios

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2 years ago

You gotta find what works for you! I do these boot camps once or twice a week to keep me on my toes and then do my own variations of strength training 3-4 days a week. Following another instructors class helps me to do things I wouldn’t normally program for myself- like anything arms 🫠Mix it up! Doing the same thing everyday will lead to stagnant progress and it’s BORRRRRING. Happy Monday!!!

#fitness #womenshealth #workoutroutine #workoutvideo #workoutideas #trainer #postpartum #womensworkouts #weighttraining #weightlosstips by @b.fit.studios

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2 years ago

Part 4

Here is a very sassy 4 part explanation vid of what we discussed in my course about the most popular diets. There is nothing wrong with trying any of these diets!!! We constantly see people looking for the next best thing for weight loss and it almost always ends in them either quitting a few days in, or losing the weight and gaining it right back due to it being either difficult to follow or making them feel like crap. Each persons body is unique and is going to react uniquely to different foods. I am addressing what research has found to be the majority of people and how their bodies respond. I want people to eat good foods that make them FEEL good, while also losing/maintaining a healthy weight. So many people want to sell you on their magic diet- but often times it just doesn’t work. Eat moderate amounts of food from each food group, cut down on added sugar, processed foods, and fast food. Walk or workout for 30 minutes a day and get good rest! This is the best and most healthy way to lose weight! ❤️ Our main goal should always be staying healthy first, not being a skinny queen. 👑 #dietplan #nutrition #healthyfood #diettips #dietadvice by @b.fit.studios

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2 years ago

Part 3
Here is a very sassy 4 part explanation vid of what we discussed in my course about the most popular diets. There is nothing wrong with trying any of these diets!!! We constantly see people looking for the next best thing for weight loss and it almost always ends in them either quitting a few days in, or losing the weight and gaining it right back due to it being either difficult to follow or making them feel like crap. Each persons body is unique and is going to react uniquely to different foods. I am addressing what research has found to be the majority of people and how their bodies respond. I want people to eat good foods that make them FEEL good, while also losing/maintaining a healthy weight. So many people want to sell you on their magic diet- but often times it just doesn’t work. Eat moderate amounts of food from each food group, cut down on added sugar, processed foods, and fast food. Walk or workout for 30 minutes a day and get good rest! This is the best and most healthy way to lose weight! ❤️ Our main goal should always be staying healthy first, not being a skinny queen. 👑 #dietplan #nutrition #healthyfood #diettips #dietadvice by @b.fit.studios

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2 years ago

Part 2

Here is a very sassy 4 part explanation vid of what we discussed in my course about the most popular diets. There is nothing wrong with trying any of these diets!!! We constantly see people looking for the next best thing for weight loss and it almost always ends in them either quitting a few days in, or losing the weight and gaining it right back due to it being either difficult to follow or making them feel like crap. Each persons body is unique and is going to react uniquely to different foods. I am addressing what research has found to be the majority of people and how their bodies respond. I want people to eat good foods that make them FEEL good, while also losing/maintaining a healthy weight. So many people want to sell you on their magic diet- but often times it just doesn’t work. Eat moderate amounts of food from each food group, cut down on added sugar, processed foods, and fast food. Walk or workout for 30 minutes a day and get good rest! This is the best and most healthy way to lose weight! ❤️ Our main goal should always be staying healthy first, not being a skinny queen. 👑 #dietplan #nutrition #healthyfood #diettips #dietadvice by @b.fit.studios

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2 years ago

Here is a very sassy 4 part explanation vid of what we discussed in my course about the most popular diets. There is nothing wrong with trying any of these diets!!! We constantly see people looking for the next best thing for weight loss and it almost always ends in them either quitting a few days in, or losing the weight and gaining it right back due to it being either difficult to follow or making them feel like crap. Each persons body is unique and is going to react uniquely to different foods. I am addressing what research has found to be the majority of people and how their bodies respond. I want people to eat good foods that make them FEEL good, while also losing/maintaining a healthy weight. So many people want to sell you on their magic diet- but often times it just doesn’t work. Eat moderate amounts of food from each food group, cut down on added sugar, processed foods, and fast food. Walk or workout for 30 minutes a day and get good rest! This is the best and most healthy way to lose weight! ❤️ Our main goal should always be staying healthy first, not being a skinny queen. 👑 #dietplan #nutrition #healthyfood #diettips #dietadvice #healthylifestyle #healthandwellness #healthyfood by @b.fit.studios

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2 years ago

I love helping girlies feel more confident when working out in the gym! Sometimes you just need a little help getting proper form and positioning to get the movement done correctly. So many movements look intimidating but having someone break it down for you can be super helpful. 💕💋

#womenshealth #womensfitness #gymmotivation #fitnessroutine #gluteworkout #legworkout #tone #workoutroutine #workouttips by @b.fit.studios

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2 years ago