Instagram story viewer> @b.formedstudio> Posts

B. Formed Studio

@b.formedstudio

545

followers

1

following

Where strength is formed inside + out
Women’s strength training + holistic wellness
Mindset. Results. Community. ♡
📍 Malden

POSTS STORIES REELS TAGGED

Download All

Easiest way to kidnap me 😂

What would get you?

#bformed #workout by @b.formedstudio

3

0

2 days ago

What matters to you?

Matthew 6:21 says “for where your treasure is, there your heart will be also.”

I always had an excuse on why I had to wait to get healthy or pour into myself but when I looked around me I actually had a priority problem. Because everything that was bad for me or causing me harm I had time and money for, but somehow never the things that brought me peace and strength.

#fitnessmotivation #faith #fyp by @b.formedstudio

152

15

3 days ago

What’s going to produce the best version of yourself? Do THAT for the next 3 months!

October, November, and December! There’s still time, start today!!

#fitness #girlswholift #workoutmotivation #bformed #fitnessmotivation by @b.formedstudio

32

0

5 days ago

Tips on how to become a morning gym girlie!

If you’re someone who is always says they’re going to go to the gym after work, but by midday you always have an excuse, the mornings might have to become your new routine!

Make sure your routine matches the goals you have!

#fyp #bformed #fitnessmotivation #fitnessjourney #morninginspiration by @b.formedstudio

3

6

6 days ago

You are so much more than how you look 🩷🥹

Working out in a place where you’re growing in community, confidence, character, strength, and resilience. Not just appearance. Because you bring so much more to the table than that.

#bformed #workoutmotivation #girlswholift #fyp #groupfitness by @b.formedstudio

30

5

9 days ago

100 check in’s at B. Formed Studio 💪🏼🔥

Are we surprised?? 😂 Not really! Our muscle mami is consistent and the results speak for themselves!

100 classes in 6 months IS a big deal!! I know we got more coming up!!! Who’s next?!

#bformed #groupfitness #consistency #bodytransformations by @b.formedstudio

3

14

14 days ago

Look back to see how far you’ve come!

One day you’re inquiring and walking in the gym for the first time, the next you’re part of The Becoming Club 🩷

Forming you into who you’re meant to be!

#bformed #workoutmotivation #fyp #girlswholift #clientsuccess by @b.formedstudio

3

0

15 days ago

And that’s on girl power 💪🏼🔥

No shade Drake, my girls are just strong loll

#bformed #workoutmotivation #girlswholift #bodytransformations #groupfitness by @b.formedstudio

3

9

16 days ago

Bridal Bootcamp for this bride and her gym bridesmaids 💪🏼💍

Sooo much fun doing this for @reid_621 !! Today was her final workout before the big day! Next time we see her she’ll be a WIFE!!! 👰🏻

Want to have your bridal party in for a workout? DM me for more info ✨

#bridalbootcamp #bformed #groupfitnessclasses #bridalparty #bigday by @b.formedstudio

51

8

24 days ago

This transformation wasn’t built on perfection, it was built on consistency. 💪🏼

The weight loss is visible, but the confidence, resilience, and growth behind it mean even more. Your body can change when your habits do. One choice, one workout, and one day at a time.

#bformed #personaltraining #bodytransformations #fyp #workoutmotivation by @b.formedstudio

3

6

24 days ago

You’ll never regret putting in the work! 💪🏼🔥
May 2023

1 year difference
September 2025–> September 2026 by @b.formedstudio

53

8

a month ago

You asked and you shall receive!

These are just products that have been recommended to me or I’ve tried myself! I’m sure there are others out there, I can’t vouch for things I haven’t tried.

@promix
@flavcity
@ballerinafarmstore
@just.ingredients.shop

Let me know which ones I should try next!

#proteinpowder💪🏼 #fitness #nutrition #cleaningredients #fyp by @b.formedstudio

3

17

a month ago