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Be Great Performance

@b.g.performance

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Basketball Skill Development Trainer 🏀
Sports Performance Coach 🏋🏻‍♂️
Former D1 Athlete ⛹🏻‍♂️

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Pro level training session with @darrylthomas5 🇬🇹

It’s been great getting in the gym with Darryl this offseason. We’ve been putting work into his footwork, finishing, and different shot progressions. Excited to see him play this upcoming season in Guatemala!

#BeGreatPerformance by @b.g.performance

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17 days ago

Elite guard workout with Texas A&M Texarkana commit @christianflournoy__ 🦅

Christian is primed for a massive senior year before taking his game to the college level. We’ve been focused on getting to his spots on pull ups as well as creating his own shot from behind the arc. Excited to see him put it all together this season.

#BeGreatPerformance by @b.g.performance

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10 days ago

NBA level pace & scoring skills workout 💰

High level training session centered around change of pace, footwork, pick and roll scoring, and movement shots. Skills and details that translate at the highest level.

#BeGreatPerformance by @b.g.performance

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20 days ago

What a D1 training session looks like ✍🏻

Detailed skill work built around change of pace ball handling, crafty finishes, and fundamental shooting. Building the details that translate to the game.

#BeGreatPerformance by @b.g.performance

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2 months ago

This is how a 6’4” scoring guard trains 🎯

Solid month of work with @jude.weaverr prepping for his sophomore year of college. Key areas of focus were ball handling, playing with pace, and movement shooting. Ready to see him make some noise at the JUCO level this year!

#BeGreatPerformance by @b.g.performance

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2 months ago

BGP college/pro runs session 3 💯

#BeGreatPerformance by @b.g.performance

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2 months ago

BGP college/pro runs session 2 ✍🏻

#BeGreatPerformance by @b.g.performance

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3 months ago

This high level point guard workout will get you right 🤝

Progression based skill work covering ball handling, footwork, finishing, pull ups, and catch and shoots. This workout has everything a point guard needs to be great.

#BeGreatPerformance by @b.g.performance

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3 months ago

Scoring workout with incoming Tuskegee guard @dyl.nunn 🐅

Dylan has been putting together a great offseason and preparing himself for the D2 level. We’ve been focused on sharpening his scoring ability, becoming more efficient, and building the habits needed to make an impact during his freshman year at Tuskegee University.

#BeGreatPerformance by @b.g.performance

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3 months ago

BGP college/pro runs session 1 🌟

#BeGreatPerformance by @b.g.performance

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3 months ago

Full skills workout with @thenoahbenny 🐝

Wrapped up a full week of work with Noah before he heads to Alabama State University for summer school. Every session he came in locked in and ready to get better. Appreciate him trusting me to get some quality work in before heading out.

#BeGreatPerformance by @b.g.performance

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5 months ago

Proud of @hasting.ig for his commitment to @bamastatembb 🐝

Watching his development over time has meant a lot! He trusted the process, stayed consistent, and bought into the hours we put in together.

Grateful to have him be the first athlete I’ve worked with to reach the Division 1 level. Big offseason ahead, excited to keep building.

#BeGreatPerformance by @b.g.performance

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6 months ago