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PAGEY▪️▫️

@b.page_503

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Jessie + Saint ♥️🐶
I miss you dad ❤️
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Appreciation post to my best friend ❤️ thanks for being my rock through everything 🙏🙏 I love you by @b.page_503
Happy 1 year to us @b.page_503 🔐💌 by @b.page_503
Cheers to this legend @dasssart for blasting my back over the last 2 days. Couldn’t be happier ! Thankyou so much bro ❤️❤️ I’ll cya next time 💉💉 #sorrymum by @b.page_503
Your neck position could be costing you power. ⚠️ Your head and neck are part of your spinal alignment. When you’re lifting, maintaining a strong and controlled position can help create the stability you need to produce force effectively. Constantly throwing your head back or shifting it side to side can change your positioning and stability, which may affect muscle activation and how effectively you express force during the lift. The goal isn’t to keep your neck perfectly rigid it’s to avoid unnecessary movement and maintain a strong position for the exercise you’re performing. Small changes in your form can make a big difference to your stability, force output and overall performance. Stay controlled. Stay stable. Produce force. 💪 by @b.page_503
2025 you were a good one!! Ups , downs and everything in between , all I know is I gave it a crack and wouldn’t have it any other way. So greatful for being surrounded by the best 😎❤️🙏 let’s see what 2026 brings 👊👊 by @b.page_503
Bali never disappoints 🏝️☀️😎 best holiday with you @justjessiebushe ❤️ by @b.page_503
A bit of 25 📸🕺❤️ by @b.page_503
2 years of you and me ❤️ 😍 my lover, my partner, my best friend 🥹 🌍 I love you today , tomorrow and forever 💖 ❤️ by @b.page_503
WOO HOO ! I did it 🔥👏🏻🏃🏽 First half marathon complete… I set this as a goal for myself at the start of the year, and today I achieved it might not be much to some but for me this is HUGE and I'm pretty proud of myself ! Also well done to my lover @justjessiebushe on her first 10 km! You smashed it and Thankyou for being the best support, your amazing.. Well done to all the other runners and thanks to everyone who donatedlet's go full marathon I'm coming for ya 🏃🏽🏃🏽👊🏼 by @b.page_503
Run for the kids 24 complete 🏃✅ Thanks to my family for coming to cheer me on and @justjessiebushe for being my number one supporter !! What a great event , can’t wait for next year already 🏃‍♂️🏃🔥 @runforthekids by @b.page_503
Special weekend with family ♥️⛪️🎉 by @b.page_503
Life recently 📸 😎👟🌇 by @b.page_503

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