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B3W311 || Be Well by Barb

@b3w311

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Micro-Doses of Wellbeing
Calm is a Practice
Gather with Purpose
Substack, Podcast & Site Below

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Fun times! Thank you @snackish for the generous hospitality & for bringing together such a fun community for Halloween 👻🦄 by @b3w311

November is here, and I’m moving slower on purpose 🍂

Swipe through for a few reminders to carry into this month.

Rest isn’t something you earn, it’s something you’re allowed. by @b3w311

Nothing like a mid-day lunch date reset with a little sunshine, whole lot of laughs & a @mandysalads 🥗 by @b3w311

October Mood 🤌🏽✨ by @b3w311

Stress doesn’t always look like stress. Turns out “functioning” and “fine” are not the same thing.

The gap, between what your body knows and what your mind registers has a new name, dissociation.

Read more on @substack
B3W311.substack.com
✨ by @b3w311

Favourite things, with my favourite people.
Slowing down to enjoy the little things ✨ by @b3w311

Slow it down Sundays ✨
How are you slowing it down? by @b3w311

“I am sure of myself as a person. I am sure of my talent. And I’m sure of my love for life and that sort of thing. I’m very content. I like the kind of person that I am”
@dollyparton by @b3w311

✨Slow it down Sundays…
(But refueling with @rablabs_official) 🫰🏽 by @b3w311

✨And that’s a wrap on our quick but impactful 5-day nervous system reset.

Little consistent things you can do for yourself, to support your nervous system wherever you are.

👉🏽 Swipe through for a synopsis of everything we covered. by @b3w311

Are you ready for it? Coming in hot with your Day 4 tip of our Nervous System Reset.

Busting myths, and helping keep things regulated. by @b3w311

This one is a legit tool therapists actually use. Welcome to day 3 of 5, of our Nervous System Reset.

“Name it to tame it”
What does it mean? And how does it help? by @b3w311