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SOUL COLE

@b_cole16

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NFL Legend ⚜️ | Author | Sound Practitioner @groun.ded | Certified Breath Coach | Storyteller | Flow Facilitator
Foundation @soulimpact_

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NFL owners approved a proposal for a full-time mental health clinician. Will it actually change the locker room code? I hope so but it seems like progress on paper. What do you think? by @b_cole16

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4 months ago

Fellas, you already know what month it is. Get your plans together now, and if you need any date night ideas for the lady in your life, hit @tryhitched in Georgetown for an engagement ring consultation. by @b_cole16

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6 months ago

✨Priceless Moment ✨I started working on this manuscript this time last year during my sabbatical. When I came back online, one of the first things I did was update my header to say Author. I changed it everywhere—email, platforms, bios. Why? Because I knew it was only a matter of divine time.God already wrote it—the author of my life. My part was to be obedient, to walk in faith, trust the process, lean into it, and enjoy it. And this response right here shows you a glimpse of the pure JOY I felt in my spirit to actualize this vision that was planted on my heart. To use my platform to and make a conscious contribution to the world by planting seeds for this next generation with intention and love 🌱That’s the foundation of @soulimpact_ To have an idea is one thing—but to lock in and bring it to life? That’s where the magic is.Grateful for @bksfitness_kjax for gifting me 10 copies & assisting me from start to finish and helping me make this happen just in time for Super Bowl LIX in NOLA, where the official book launch will take place in the city I played for and the community that holds a special place in my heart. ⚜️📖 Pre-order your copy today and join the adventure with Mighty SOUL!Speak it into existence. Then go see it.#PricelessMoment #Author #MightySOUL #DivineTiming #BookLaunch #SuperBowlLIX #NewOrleans by @b_cole16

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2 years ago

Join us today for Soil 2 Soul from 7:30pm - 8:30pm. This guided experience invites you to slow down and reconnect through breathwork, intention setting, meaningful conversation, and a hands-on planting ritual led by Plant Specialist Tree and Sound Practitioner Soul.Together, we’ll repot a plant while reflecting on personal growth, write our manifestations on seed paper to be planted directly into the soil, and take part in a naming ceremony—giving each plant a name that represents what we hope to cultivate in this next season of life.Come as you are and leave with a living reminder of your intentions.RSVP via the link in our bio. by @b_cole16

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12 hours ago

From Soil to Soul is back this Saturday 7:30pTickets are live now, space is limited so don’t wait to experience this collab with my good brother @wheretheleavesbeWe are guiding you through a sacred journey with community and holding space for healing, for manifestation and transformation. by @b_cole16

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3 days ago

Healing is an ongoing journey. I’m not ducking that work, through my experience I’ve found it’s necessary along the way so find what works for you. Be willing to move through it and you will be rewarded. Tap in with @elitefunctionchiropractic get you together 🫡 by @b_cole16

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4 days ago

I wouldn’t be the man I am today without my father. Big Zach 💙🤘🏾 Happy Father’s Day to all the father’s and father figures ✊🏾💯Who else grew up on the Quiet Storm? by @b_cole16

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a month ago

Pause and breathe with me 😮‍💨3 Part Breathing Exercise (2 inhales, 1 exhale)Step 1 - breathe into your diaphragm Step 2 - breathe into your chest Step 3 - exhale through the mouth (make a Haaaa sound) Find your rhythmRemain calm and steady No judgement, no pressureLet me know how it was for you in the comments 🙏🏾 by @b_cole16

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a month ago

This Men’s Health Month, we’re creating space for men to pause, reset, and reconnect.Join us for a FREE restorative sound bath experience led by @b_cole16 SOUL COLE, designed to calm the nervous system, reduce stress, and support mental wellness.Following the session, attendees are invited to continue the day at No Agenda (11 AM - 4 PM), a poolside wellness experience at VIDA penthouse pool featuring curated activations, sounds by DJ @hail_zel , and space to simply be. [No Agenda requires a separate ticket purchase, experience curated by @literal.leslie ]📍 VIDA Fitness (The Yards) 📅 June 18 ⏰ 10:00 AM – 11:00 AM 🎟 RSVP RequiredLink in bio to reserve your spot.Welcome to @ayemoeheal , where healing begins, affirmations flow, and every step moves us closer to peace. Follow @ayemoeheal for daily light, love, and growth.#HealMoe #MensHealthMonth #MensMentalHealth #SoundBath #WellnessOnTheFly WashingtonDC DMVEvents MentalWellness HealingJourney SelfCareForMen by @b_cole16

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a month ago

Grateful for the opportunity to share my story and lived experience with AARP ‘s Employee Resource Groups through a hybrid professional development experience.Creating space for meaningful reflection, authentic connection, and conversations that strengthen how we lead, adapt, and grow—both personally and professionally. by @b_cole16

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a month ago

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What’s next? This was a constant question that I heard from other people and it was on repeat in my mind for so long. I wasn’t sure what that answer was right away, not until I was willing to look inward and begin to transform my way of living and being that I discovered my purpose beyond the field, I unlocked a new passion for service outside of the locker room. @soulimpact_ is more that just legacy work, its kingdom work as well! @soulpreneur_life and I both are aligned on this and we thank you for all who came out to support this evening and if you are looking to partner or donate please see the link in the bio. #SOULImpact by @b_cole16

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2 months ago