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fisherblake

@b_fisher264

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🏈🏀 Athlete | KC
😂 Yeah… I’m the ticklish pedicure guy
60M+ views 👣

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Never voted but my pockets full of presidents #2-0
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Photo credit to @r.shotskc & @captured_by_kasey by @b_fisher264

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a month ago

Performance improvements don’t happen by accident. They happen when athletes consistently execute the right training protocols at the right time. As a coach, I’m not guessing—I’m applying individualized training protocols designed to create adaptation and maximize performance.

One thing I’ve loved seeing from Blake is his commitment to the process.

Velocity training isn’t just about moving weight—it’s about intent. Every rep is an opportunity to produce force, move explosively, and challenge the nervous system.

When velocity drops and strain shows up, that’s where growth happens.

Blake’s progress is a direct result of consistently executing the individualized training protocols we’ve designed specifically for his goals, trusting the process, and attacking each session with purpose.

The results are showing.

We’re just getting started. 🔥

#RaisingTheBarSportsPerformance #VelocityTraining #AthleteDevelopment #TrainWithIntent #StrengthAndConditioning RaiseTheBar by @b_fisher264

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5 months ago

A night at prom to remember by @b_fisher264

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6 months ago

3/4 “I ain’t no painter but you get the picture” 🌆. by @b_fisher264

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7 months ago

Praise God 🙏🙏🙏 taken in St. Pius X High School by @b_fisher264

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a year ago

by @b_fisher264

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a year ago

“A smooth sea never made a skilled sailor” is what I live by and teach. I am so proud of this kid for his grind and perseverance 💪 taken in Raising The Bar Fitness by @b_fisher264

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a year ago

Focused on quality vs quantity ✅
Focused on learning ✅
Focused on working hard not wasting time ✅
Working on being 1% better everyday ✅ taken in Raising The Bar Fitness by @b_fisher264

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2 years ago

Velocity Based Training( VBT ) + Corrective exercise = Elite Performance 🔥🔥💪💪

#sports #sportsperformance #elite #eliteathlete taken in Raising The Bar Fitness by @b_fisher264

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2 years ago

Year 2 ✅ thanks to all the seniors that helped me get to where I am today and teaching me new thing about the catholic faith/community going to miss them more then anything. by @b_fisher264

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2 years ago

Elite athlete with Elite training methods #19 taken in Raising The Bar Fitness by @b_fisher264

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2 years ago

Birthday boy paying his dues 💪. His dedication is unmatched, makes me so proud!! taken in Raising The Bar Fitness by @b_fisher264

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2 years ago