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BRIANNA LA 🏋🏻‍♀️🌟

@baby.buffs

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unexpected PR days >>> by @baby.buffs

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11

4 years ago

like nahh bitch cuz IK YOU CAN

first PR in 6 months felt so good, since I had been lacking on training for almost 2 months, it took awhile to get my strength back to where I was.

Always remember that progress isn’t linear. Shit happens, life gets overwhelming, but you won’t regret trying again. It’s not starting over, just a setback that can be recouped with less effort than it took before thanks to MUSCLE MEMORY BABYYY keep it movin 📈 by @baby.buffs

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6

4 years ago

this new gym is tooo sick it even motivated me to bench again 🙇🏻‍♀️ run it back to this road to a plate?? by @baby.buffs

78

10

3 years ago

appreciation post for my gym x rave bae @sajaodehh 💪🏼❤️‍🔥 taken in Bill Graham Civic Auditorium by @baby.buffs

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7

4 years ago

squat PR babyyyy 🤮🤝 2 plates is so close by @baby.buffs

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4

4 years ago

throwBACK thursday yfmm 📈 progress is when u can cringe at old pump checks 🤝

#fitness #fitnessmotivation #transformation #fitnessjourney #fitgirl by @baby.buffs

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5

4 years ago

now that I’m back at my og prs it’s upp from here 😮‍💨📈

Commence the BULK lol 🍽

#fitness #fitnessjourney #powerlifting #pr #fitnessmotivation #fitgirl #reels taken in Fitness 19 Dublin by @baby.buffs

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5

4 years ago

& that’s on “self-care” 💀💀 by @baby.buffs

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8

4 years ago

building healthy habits takes time 🕰
better to start now than catching up later by @baby.buffs

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4

5 years ago

🔥 fire leg day - these are two exercises I wanna start doing more, form needs some work, but it’s feels refreshing to add sum new
•
volume leg day routine this had me stumbling down the stairs at the gym 😵‍💫
• (warmup) hack squat 2x10
• smith machine hip thrust 3x10,8,6 - I like to drop set the last set -
• db romanian deadlift 4x12-10
• db sumo squat 3x12-8
• hamstring focused back extension 3x10,8,6 - dropset w/ body weight
• split squat 3x10 by @baby.buffs

95

2

5 years ago

almost got kicked from gold’s for wearing crocs 🤦🏻‍♀️🤦🏻‍♀️

lifts & views: SoCal edition 🌇💪🏼 taken in Golds Gym by @baby.buffs

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2

5 years ago

shaky top set on squats
Hit a new PR for hip thrusts 🙌🏼🙌🏼 - 275lb wait on the 🍑 gains 😳🤝 by @baby.buffs

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0

5 years ago