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Jan

@babynchams

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3.1K

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Cofounder @myhappycore
I lift heavy things for fun 🤭
Unapologetically bald ✨
Lifestyle & Wellness creator

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I clearly work out to dance at weddings 😂 I hope this video is a reminder to take your behind to the gym.#weddingguest #bellanaijaweddings #africanwedding #dancing #weddingoutfit #viralreels #fitnessmotivation #weddingday #afrodance #cameroon #africangirlskillingit by @babynchams

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a year ago

Baby Nkwain’s Mommy 🫶🏾 by @babynchams

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a month ago

Your comfort zone is holding you back, so why don’t you try something new and step out of it?Recent work with @othellobanaci MUA: @larissavoncousin Stylist: @ohciaradawn Fit: @underarmour @underarmourwomen Assist extraordinaire: @jason_makwein #fitnessmodel #underarmourwomen #underarmour by @babynchams

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10 months ago

My upper body at 34 weeks pregnant vs pre-pregnancy.I’ve been very intentional about consistently training throughout my pregnancy and trying to eat as healthy as I can while making sure my baby is getting what they need.For any moms out there reading this, please do not use this post to compare yourself to me or other women on this app. Everyone’s body adapts differently to pregnancy and I had laid a pretty solid foundation training consistently 4-5, sometimes 6 days a week for almost 4 years prior to pregnancy.As always, give yourself grace during this process. It may be natural but it is certainly not easy.#thirdtrimester #thirdtrimesterworkout #pregnancy #newmom Wearing: @shopanuedit (1st pic) @underarmour (2nd pic) by @babynchams

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4 days ago

Another Sunday, another fit check. Her Fit: Shirt @weareunionchurch Pants @zara Heels @zara His Fit: Shirt @swavor Pants @zara Hat @lids Necklace @swavorandco @swavor Shoes @ghbass .#blackcouple #fashion #ootd #explorepage by @babynchams

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13 days ago

Somebody’s Mama fr 🥹#32weekspregnant #thirdtrimester #baby by @babynchams

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20 days ago

Don’t let Instagram fool you. Yes I’m still working pretty hard at the gym in my third trimester but after 5pm, I’m knocked out cold 😂#fitnessmotivation #pregnancy #thirdtrimester #32weekspregnant by @babynchams

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22 days ago

Four Pregnancy Safe Workouts. Always remember to get approved from your doctor before starting any workouts while pregnant. Try these and let me know how it goes. .#fitness #pregnancyfitness #momtobe #personaltrainer by @babynchams

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24 days ago

Can’t believe our human will be here in less than 9 weeks 🥹Where did the time go? Trained by: @makwein_fitness #thirdtrimester #pregnancy #pregnancyjourney #fitness by @babynchams

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25 days ago

After doing hours of research, @jason_makwein and I finally pulled the plug and got the little human and car seat and stroller over the weekend.Excited to use our @nuna_usa very soon! #babyshopping #thirdtrimester #pregnancy #baby by @babynchams

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a month ago

Baby Nkwain has had us busy for a while but we’re back with the Sunday Fits.His: 👖 & 👕 - @zara @zaraman 🕶️ @off____white , 🧢 @shopgodoh Hers: 👗 @zara ,👛 @coach , earrings @shopkhoi #sunday #ootd #husbandandwife #30weekspregnant by @babynchams

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a month ago

A lot of you give me credit for staying consistent with my workouts throughout pregnancy and still lifting heavy this far into my third trimester but I want to be honest: it’s not as effortless as it might look on social media, and I never want to give that impression.This pregnancy has been hard from the start. I’ve pushed through on days when it felt impossible, but that doesn’t mean every woman can or should do the same. If you’re in a season where working out like this isn’t possible for you, give yourself grace. You are literally growing a human being from scratch - one of the most demanding things a woman’s body can do. If a walk is all you have in you today, that’s more than enough.#fitnessmotivation #thirdtrimester #mom by @babynchams

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a month ago