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bachir_coach

@bachir_coach

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L’importannce de connaître son 1RM en musculation #fitness #musculation#gym by @bachir_coach

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2 days ago

3 exercices efficaces pour renforcer tout le corps by @bachir_coach

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6 days ago

Fitness et sécurité : Technique deatlift conventionnel #Deadlift #SouleveDeTerre #DeadliftTechnique #Musculation #RenforcementMusculaire ChainePosterieur Fessiers Quadriceps IschioJambiers GrandAdducteur Gainage Stabilite TechniqueMusculation Fitness CoachSportif EducationSportive ConseilsFitness FitnessSenegal CoachFitness SportEtSante by @bachir_coach

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13 days ago

3 exercices efficaces pour renforcer tout le corps #RenforcementMusculaire #RenforcementDuCorps #FullBody #FullBodyWorkout #Fitness Musculation ExercicePhysique Entrainement CoachingSportif CoachSportif FitnessCoach SportPourTous BougerPlus BienEtre Santé Force ConditionPhysique ConseilsFitness FitnessSenegal CoachSenegal DakarFitness ZumbaCoach MotivationFitness ObjectifForme by @bachir_coach

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14 days ago

by @bachir_coach

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17 days ago

3 exercices pour travailler tout ton corps :

#Fitness #RenforcementMusculaire #FullBody #Exercice #Sport Musculation ConditionPhysique FitnessSenegal CoachSportif Entrainement BienEtre ActivitePhysique BougeTonCorps Santé MotivationFitness by @bachir_coach

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19 days ago

Fitness et sécurité : technique du gainage #Gainage #TechniqueGainage #RenforcementMusculaire #Abdos #CoreTraining Stabilite Posture RenforcementDuTronc Fitness CoachingSportif SportSante Prevention MalDeDos FitnessSenegal CoachFitness by @bachir_coach

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20 days ago

#Fitness #Sport #RenforcementMusculaire #Exercices #FullBody Entrainement Musculation ActivitePhysique BienEtre Sante CoachSportif FitnessMotivation SportSante BougerPlus CorpsEnForme by @bachir_coach

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21 days ago

L’importance de la récupération #RécupérationSportive #SportSante #PerformanceSportive #PréventionBlessures #Sommeil NutritionSportive Hydratation CoachingSportif FitnessEtSecurite Dakar Senegal by @bachir_coach

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a month ago

by @bachir_coach

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a month ago

Fitness et Sécurité: Tirage vertical prise large en pronation :

#TirageVertical #TiragePriseLarge #GrandDorsal #Dos #Musculation TechniqueMusculation ExerciceDos RenforcementMusculaire Fitness CoachingSportif ConseilsFitness SportSanté AnatomieMusculaire Biomecanique FitnessEtSecurite CoachFitness BienBouger PréventionBlessures SenegalFitness DakarFitness by @bachir_coach

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a month ago

Avec deux haltères tu peux renforcer ton corps

#RenforcementMusculaire #Renforcement #Musculation #Fitness #SportSante ActivitePhysique BienEtre ExercicePhysique BougerPlus CoachingSportif CoachFitness Sante Forme FitnessSenegal DakarFitness by @bachir_coach

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a month ago