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Dr. Hovanes Kirakosyan | DPT | Low Back & Sciatica Specialist

@backfixacademy

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Low back pain & sciatica keeping you from being a parent, training & life?
DM “PAIN” ➡️ I’ll send you what’s actually wrong
👇Free BFA training !

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Real results. Real people. Real relief.

Maureen shares her experience after going through the program, 100% online and built for people who’ve tried everything with no lasting results.

If chronic low back pain has been controlling your life, this is your sign that things can change.

No guesswork.
No endless appointments.
Just a clear plan that works, wherever you are.

🎥 Watch Maureen’s full testimonial
📲 100% ONLINE | TESTIMONIAL

📩 Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me!

#discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowbackpainrelief #lowbackexercises by @backfixacademy

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9 months ago

Real results. Real words. 👇
He shares his experience and progress with our program.

🟢 100% ONLINE -train, rehab, and recover from anywhere
🟢 Designed for people struggling with chronic low back pain
🟢 Focused on long-term fixes, not short-term relief

If low back pain has been holding you back, this is your sign to stop guessing and start fixing the root cause.

🎥 Watch the full testimonial
💪 Take control of your recovery

📩 Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me!

#discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowbackpainrelief #lowbackexercises by @backfixacademy

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4

9 months ago

He thought he’d never run again… until this.🏃‍♂️

For 2 years, he woke up in pain every day.

😖 Couldn’t sit for more than 10 min
🙅‍♂️ Couldn’t bend or pick things up
💔 Had to give up the thing he loved most — running

He tried everything — chiro, Physical therapy, massage, nerve specialists — ❌ nothing worked.

Then he found this program ✅
✨ Simple
⏳ Not time-consuming
💥 Life-changing

Now he’s:
✅ Pain-free
✅ Sitting 🪑
✅ Bending & twisting 🔄
✅ Running again 🏃‍♂️💨

💬 If you feel stuck and nothing has worked, comment “PAIN” — it might just be your turn 🙌

#discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowbackpainrelief #lowbackexercises by @backfixacademy

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a year ago

Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me!

#discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowbackpainrelief #lowbackexercises by @backfixacademy

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an hour ago

DON’T LET BACK PAIN TAKE YOU OUT OF THE MOMENTS THAT MATTER.

You can be strong, active, and still find yourself saying:

❌ “Not today.”
❌ “I can’t keep up.”
❌ “I’ll just sit this one out.”

Maybe it’s skipping the gym.
Maybe it’s sitting on the sidelines at the park.
Maybe it’s turning down a trip because you’re worried about how your back will feel.

And sometimes, missing those moments hurts more than the pain itself.

Your family doesn’t need you to be perfect. They just want you there, playing, moving, laughing, and being part of the moment.

💪 You don’t have to stop being active.
🧠 You need to understand what’s driving your pain and learn how to move with confidence again.

Don’t let pain decide what you get to do.

Move better. Get stronger. Get back to what you love. ❤️

Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me!

#discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowbackpainrelief #lowbackexercises by @backfixacademy

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15 hours ago

"Mark had been dealing with severe low back pain for more than 10 years.

He had gotten to the point where surgery was on the table.

Instead of accepting that as his only option, he decided to give one last structured approach a shot.

Over 12 weeks, we worked through a personalized progression designed around his symptoms, his movement, and his goals — not a generic list of exercises.

Today, he’s back to working, traveling, golfing, and doing the things he enjoys.

And not only did he say that he felt his best, his surgeon recognized it too.

This is what working with Dr. Hov is about.

Not handing you 5 random exercises and hoping they work.

We figure out what YOU need, build a plan around it, and progressively get you back to doing the things you want to do.

If you’ve been dealing with low back pain or sciatica and feel like you’ve already tried everything,

DM me “Pain-Free” and I’ll show you how the program works"

#discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowbackpainrelief #lowbackexercises by @backfixacademy

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20 hours ago

Comment “RELIEF” to get started fixing your Low back

#discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowbackpainrelief #lowbackexercises by @backfixacademy

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a day ago

Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me!

ACTIVE PARENTS, STRONGER BACKS. ❤️‍🔥
Back pain doesn’t just affect your workouts, it can affect the moments that matter most.

Playing with your kids.
Running around the park.
Getting on the floor with them.
Being fully present without thinking about your back.

When pain starts holding you back, you don’t have to simply accept it or give up the activities you love.

The goal is to build a stronger, more capable body so you can move with confidence and get back to being the active parent you want to be.

💪 Reduce pain. Improve mobility. Build strength. Get back to what you love.

Your kids won’t remember how much you rested.
They’ll remember the moments you shared.

Stronger Backs. Active Lives.

#discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowbackpainrelief #lowbackexercises by @backfixacademy

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2 days ago

Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me!

#discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain backpainreleif backpainrelief injury sciaticnerve backpain corestability lowbackpainrelief lowbackexercises taken in United States America by @backfixacademy

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2 days ago

Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me!

sometimes getting better isn’t just about changing what you do.

It’s about changing the feedback loop between your body and your brain.

If every time your back feels tight you think:

“I’m going to hurt myself.”

You might avoid the movement, stop training, or become overly protective of your back.

And the cycle reinforces itself:

Symptom → fear → avoidance → less confidence → more fear.

Breaking that cycle takes time.

We start creating new experiences:

➡️ Notice the symptom without catastrophizing
➡️ Modify the movement instead of immediately avoiding it
➡️ Get small wins
➡️ Gradually expose yourself to more
➡️ Build evidence that your body can handle it

Over time, you start teaching your brain a different response.

Instead of “My back feels funny, I need to stop,” it becomes:

“My back feels a little off. I know what to do.”

That’s how we start breaking old habits and building a healthier feedback system between your body and your brain.

#discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowbackpainrelief #lowbackexercises by @backfixacademy

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3 days ago

Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me!

Your low back pain shouldn’t stop you from picking up your kids, playing with them, or enjoying the little moments that matter most. ❤️

When bending, lifting, or moving starts to feel painful, it’s easy to become cautious and avoid those movements altogether. But avoiding movement isn’t always the answer.

Learning how to move smarter, build strength, and improve your control can help you feel more confident in everyday activities.

Because the goal isn’t just to reduce pain, it’s to get back to the moments you don’t want to miss. 💪

#discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowbackpainrelief #lowbackexercises by @backfixacademy

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3 days ago

Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me!

#discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain backpainreleif backpainrelief injury sciaticnerve backpain corestability lowbackpainrelief lowbackexercises by @backfixacademy

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4 days ago