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@backho_runner

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달리기 푹 빠진 40대 후반 러너입니다
계속 노력하면 어디까지 도달할지 가보자!
5km - 19:29 (비공식-260505)
10km - 39:49 (비공식-260308)
하프 - 1:30:31 (26년 경기수원국제)
풀 - 3:13:44 (26년 동아마라톤)

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3km 템포런 포함 총 7km 러닝 완료. by @backho_runner

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16

8 days ago

강남국제평화마라톤 하프 코스 달리고 왔습니다.😁
425페이스로 하프 밀어 봤는데, 마지막에 힘들었지만, 완주하고 나니 풀코스 싱글에 대한 자신감이 생기네요.

자신감 뿜뿜하고, 저한테도 시술 후 노력해서 이만큼까지 올라왔다고 칭찬해 주고 싶네요. 고생했고 꾸준히 화이팅~~🎉🎉🎉 by @backho_runner

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14 days ago

강남국제 평화마라톤 하프 뛰었습니다.
목표한 4분 25초 페이스로 쭉 밀었습니다.

목표 달성해서 너무 기분이 좋네요.
인천마라톤까지 화이팅 해 보겠습니다.😁👍 by @backho_runner

121

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14 days ago

10/5일 강남국제평화마라톤 하프코스 출전합니다.
가을 대회 하프 출전이네요.
아직 이전 기량을 완벽하게 회복하지는 못했지만 중간 평가 한다고 생각하고 즐겁게 달리고 오겠습니다.

내일 대회 출전하시는분들 다들 화이팅 입니다. 🎉
혹시 대회장에서 뵙는분들 있으시다면 즐겁게 인사 나누시죠. 😊👍 by @backho_runner

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15 days ago

9월 런말 정산입니다.
6월말 무릎 시술하고,
7월 80km, 8월 230km, 9월 260km로
점점 거리 늘려가고, 스피드훈련하면서 페이스도 올리고 있습니다.

11월 22일 인천마라톤 타겟으로 이전기량 회복해 보겠습니다. 화이팅 🎉🎉🎉 by @backho_runner

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16 days ago

9윌마지막 날 5km 템포런으로 9월 마무리 했습니다.
꾸준히 템포런하면서 이전 실력으로 회복해 보겠습니다.
화이팅 ~~🎉🎉🎉 by @backho_runner

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2

16 days ago

32.5km LSD 거리에 따른 표정변화 😊👍 by @backho_runner

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19 days ago

가을마라톤 풀코스 대비 3번째 LSD 완료 했습니다.
시작 할 때는 35km 목표로 나갔는데, 25km 이후 지쳐서 32.5km로 마무리 했네요.

그래도 크루원들과 같이 해서 32.5km라도 버틸 수 있었던거 같습니다. 같이 달려준 크루원들께 감사드립니다. 😊👍

가을마라톤 목표한 기록 위해서 화이팅입니다. 🎉🎉 by @backho_runner

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21 days ago

심박수 160 이하에서 템포런 7km 달렸습니다.
지금 실력으로는 435페이스 나오네요.
435페이스에서 템포런, 지속주 이어나가면서 심박수 조금씩 낮춰보겠습니다. 화이팅 🎉🎉🎉 by @backho_runner

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23 days ago

인천마라톤 대비 심박수 안정화 훈련중입니다.
오늘을 415페이스 6km 템포런 완료. 😄👍🎉 by @backho_runner

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4

a month ago

에버랜드 서킷런 10km 스피드런 달리고 왔습니다.
날씨도 더웠고, 업힐에서 완전 털렸지만, 하반기 첫 대회 즐겁게 달리고 왔습니다.

하반기 대회가 아직 2개나 남았으니 열심히 준비해서 나머지 대회에서 목표한 기록 달성해 보겠습니다.
화이팅 🎉🎉🎉 by @backho_runner

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a month ago

9/19일 하반기 첫대회인 에버랜드 서킷런 10km 출전을 합니다.

아직 컨디션이 베스트로 올라오지 않았기에 PB는 어려울 것 같지만, 부상 조심하면서 즐겁게 그리고 열심히 달리고 오겠습니다.

거의 4달만의 대회라서 더 설레이는거 같네요.
주말에 대회 참가하시는 분들 모두 부상 조심하시고 화이팅 입니다. 가즈아~~😁👍🎉 by @backho_runner

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12

a month ago