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Like I deserve $100 million fat ones right now - so considerate.
#momslife #momhumor #runeveryday taken in Central Park by @backonroadfl

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17 hours ago

can we be honest?

You spent pregnancy, postpartum, and those early years giving everything to everybody else.

You carried the baby.
Fed the baby.
Chased the baby.
And somehow being a martyrs became more appealing than taking care of you, too.

So maybe it’s time to get back in your body.

Not because you need to “bounce back.”
Not because your old body was better.
And definitely not a “certain size.”

And yeah, most days you’ll be tired. Some days you won’t feel like it. Some days the kids are coming with you.

Go anyway.

Walk. Run. Stroll. Push the stroller. Bring your friend. Bring the kids.

Because this isn’t really about becoming a runner.

Life is happening. Marriage. Kids are happening. Trials. Motherhood is happening. Hard seasons are happening.

Run anyway.

RUN YOUR LIFE.
DON’T LET LIFE RUN YOU.

For your health.
For your family.
For your purpose.
For the glory of God.

BACK ON ROAD FL
Run • Walk • Stroll

Come run with us. by @backonroadfl

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8 days ago

We hear people say, “Something in me died.”

But sometimes it wasn’t a thing.

Sometimes you lost people. Human life. And when you lose people you love, you don’t just go back to being who you were before.

I’ll never be the same. And I can finally see the vulnerability & I rather share it than allow it to suffocate me in the spirit of “keeping it together” or “carry it well”

And honestly, I don’t want to be.

Grief has changed me. It has taught me that life has ebbs and flows. Some days you get down. Some days you cry. Some days you don’t have much left to give.

But don’t stay down.

Get up when you can.
Take the next step.
Keep moving.

Running reminds me of that.

Some days the miles feel easy. Some days they feel heavy. But just because something is hard doesn’t mean it isn’t good for you.

So I’m learning to run through the hard days, too.

Run 4 your life.
For the life you still have.
For the people you love.
For the person you’re becoming.

Love,
D 🧡
Lil big Dawg by @backonroadfl

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10 days ago

Alright champ that’s enough scrolling for today -
Lace up!
#runners #runhumor #motivation taken in Miami, Florida by @backonroadfl

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12 days ago

I saw this reply in our runners community from @run_inspired_oz and thought…

You know what - lock in oclock!

Here’s your reminder: excuses are for rich people who can afford to run their mouth.

Then there’s us. Put up or shut up. No matter what.

And somewhere in there, we’re trying to remember that we’re people, too.

So wake that dog up and go.

And when I say dog, I mean YOU.

Let’s get it, champ.

Put the loser away.
Your kids are watching.

They’re watching how we take care of ourselves.
How we keep promises to ourselves.
How we keep going when something is hard.

You don’t need an hour.
You don’t need to be fast.
You don’t even have to run the whole time.

Run. Walk. Stroller. Just get outside.

And if you’ve been waiting for somebody to do it with you…

Come run with me.

Comment “RUN” and I’m outside your house — wanna bet?

#backonroadfl #runforlife taken in Miami, Florida by @backonroadfl

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13 days ago

Dear life,
I choose u fr.

Thankful beyond measure to see another year of life. By my Father’s gracious hand, I’m still here. I never want to lose this childlike faith and zeal and just plain joy that I am not in control.

Our scripture reading on Sunday was Psalm 23: 1-9.
I remember being a kid and dreading 30-something, no desire to see more birthdays, just drifting and honestly, life was so unappealing. There were seasons when I didn’t understand why I’d fight so hard to stay alive.

Yet the LORD, who is the strength of my life, continues to keep me.

NOW—

“One thing I have desired of the LORD, that will I seek: that I may dwell in the house of the LORD all the days of my life, to behold the beauty of the LORD.”

God has displayed His great mercy on me.

And NOW? Life is for the living, baby. 💗

YOU THOUGHT you had me in a deep sleep…

BUT I WILL SING.
Yes, I will sing praises to the LORD! 🙌🏽

Thank you all, near and far, for the birthday love this year. God is our Great Help and it’s UUUUUUUUUP! 🙌🏽

33 & 34 with our 2. 💗🩵

Amen and amen!

#ChristianMarriage
sahm smallcreators besthusbandintheworld taken in Miami, Florida by @backonroadfl

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18 days ago

True life: I have to hide my Spotify Runners List from my daughter because it’s basically mommy’s “songs with bad words” playlist.

In other news… the more illicit the lyrics, the harder my shoes seem to hit the pavement. 😭🏃🏽‍♀️

Drop the song you have on repeat right now. I need new running fuel. 👀🎧

#RunnerLife #RunningPlaylist #RunnersOfInstagram #BackOnRoadFL taken in Fort Lauderdale, Florida by @backonroadfl

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a month ago

Nothing sexier than a husband who works hard all day, comes home, and still says, “Go do your thing, I’ll handle the rest.”

This is your sign to give that good man another baby and when you do name her Danisha 😘

#run #running #married #goals #husband taken in Coral Springs, Florida by @backonroadfl

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a month ago

dear algorithm,
please do your thing and connect me with fitness beginners under 10k!
leave your comment and let’s see how much we can grow togethaaaa

🫶

Just here as a gentle reminder that Jesus loves you so much, repent and believe — today is the day of salvation.

#momssupportingmoms #runningjourney by @backonroadfl

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2 months ago

Back on the track.

Showing up for yourself isn’t always easy, but it’s always worth it. Every run is a chance to build strength, clear your mind, and stay committed to the process.

One step. One mile. One day at a time.

#SXW #OnTheTrack #Running #Wellness #fitmom taken in Fort Lauderdale, Florida by @backonroadfl

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2 months ago

@honeystinger my baby boo thru n thru it’s just me n u
Wow how poetic

It drives me crazy how much I love eating fries after my runs I think I’m suppose to weigh 2hun blums like the kids say….. (jk I made it up) but really I’m just a honey bun, the good kind though the one you put in the microwave for 9 seconds and it burns the roof of your mouth.

Listen we’re not talking about this again lol idk what to tell u they hate u cause they ain’t u and their neck is bigger than their shoulders 🤣😘🫶🧠🫢💕🤣 taken in Chicago, IL by @backonroadfl

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3 months ago

🚨 STOP DOOM SCROLLING

Close THIS app. Like right now.
Text one friend or open the group chats.
Then meet us outside.

No pressure.
No “perfect” pace.
No experience required.

💛 Bring a Friend
🩵 All Ages Welcome
💜 All Paces Welcome
🩷 Family Friendly

Who’s your walking or running buddy?
Tag em below. 👇
and commit to something just for you.

#postpartum #motherhood #runner #backonroadfl #momswhorunandlift taken in Boca Raton, Florida by @backonroadfl

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3 months ago