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Amy Wotovich | Back The Team

@backtheteam

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🧠 I help people train their minds
📚 Harvard grad
🎙️Interviewing 100% of 2026 US Olympic & Paralympic Team
💪 Follow for daily mindset tips

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Turns out I’m a case study.

Mindset is trainable. And it can be your greatest muscle too.

Follow @backtheteam to train your mindset with me and the world’s best athletes.

#growth #mindset #olympics #paralympics #backtheteam by @backtheteam

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3 months ago

no thoughts head empty 🤌

@havenfaithshepherd bringing her mentality from the Tokyo Games to @milanocortina2026 !!

xx
On a mission to interview 100% of the 2026 U.S. Olympic & Paralympic Team. Every story. Every mindset. Follow the journey!

#backtheteam #mindset #milanocortina #olympics #paralympics taken in Cortina d'Ampezzo, Italy by @backtheteam

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7 months ago

Do you get bored while fishing? Have you tried eating a fish heart?

Day THREE of getting outside of my comfort zone has me feeling 🤢🤢🤢

I’m Amy! I’ve spent the last year of my life interviewing over 200 Team USA Olympians and Paralympians learning how they train their mindset.

This October, I’m putting what I’ve learned to the test and am intentionally getting outside of my own comfort zone 👏 EVERY 👏 SINGLE 👏 DAY!!

I challenge you to get outside your comfort zone with me and let me know in the comments what I should do next

See you for day 4 tomorrow 😉

#mindset #mentalperformance #fullsend by @backtheteam

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18 hours ago

This month, I’m putting EVERYTHING that I’ve learned from over 200 Team USA Olympians and Paralympians to the test 🤯

I’m Amy! I’ve spent the last year of my life alongside the world’s greatest athletes learning how they train their mindset.

Now it’s my turn.

This October, I’m going to practice what I preach and intentionally get outside of my own comfort zone 👏 EVERY 👏 SINGLE 👏 DAY!!

I can already tell you...some days are going to be hilarious, some will be totally embarrassing, and some days are going to go horribly wrong.

I challenge you to get outside your comfort zone with me and let me know in the comments what I should do next

See you for day 3 tomorrow 😉

#mindset #mentalperformance #fullsend #backtheteam #spookyszn by @backtheteam

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2 days ago

Controlling the controllables!

Must-save mindset advice from the one and only @hellobeakim

From her six years old to the Olympic stage, she’s found success as a professional snowboarder by putting her blinders on and focusing on what she can control

Full story in bio 🔗

#olympics #snowboarding #fullsend #controlthecontrollables #mindset by @backtheteam

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2 days ago

Behind the scenes of preparation for an interview with a Team USA Olympian….guess who!

I’m on a mission to interview 100% of the 2026 U.S. Olympic and Paralympic team

With 200 Olympic and Paralympic athlete interviews under my belt, I have it down to a science 🧬

Follow the journey @backtheteam and comment who I should interview next ⬇️

#interview #behindthescenes #olympics #mindset #mentalperformance by @backtheteam

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5 days ago

This month, I’m putting EVERYTHING that I’ve learned from over 200 Team USA Olympians and Paralympians to the test 🤯

I’m Amy! I’ve spent the last year of my life alongside the world’s greatest athletes learning how they approach nerves, fear, failure, self-doubt, and yes…how they get outside of their comfort zone.

Now it’s my turn.

For the next 31 DAYS, I’m going to practice what I preach and intentionally get outside of my own comfort zone 👏 EVERY 👏 SINGLE 👏 DAY!!

I can already tell you...some days are going to be hilarious, some will be totally embarrassing, and some days are going to go horribly wrong.

I challenge you to get outside your comfort zone with me and let me know in the comments what I should do next

See you for my first challenge tomorrow 😉

#mindset #mentalperformance #fullsend #backtheteam by @backtheteam

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3 days ago

I am really excited (AND EQUALLY NERVOUS!) to share a big goal of mine tomorrow at 10AM ET. Stay tuned 👀

#mindset #mentalperformance #fullsend #backtheteam by @backtheteam

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4 days ago

I was good at diving because I was willing to be really bad at diving.

Every repetition is its own tiny feedback loop: where you are, versus where you want to be, versus the picture-perfect version of an elusive “10”.

Success is inevitable if you master the boredom of repetition, the pain of feedback, and the discomfort of failure

Follow @backtheteam for daily mindset tips from my mission to interview 100% of the 2026 U.S. Olympic and Paralympic team @backtheteam

#mindset #mentalperformance #backtheteam #fullsend #diving by @backtheteam

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8 days ago

It’s the people and the process ✨

Congrats @spudsusa27 @usamckee88 & @horay_shus on your incredible @usahockey careers

Thank you for leading on the ice and for being part of my mission to interview 100% of the 2026 U.S. Olympic and Paralympic team.

#mindset #mentalperformance #sledhockey #paralympics #backtheteam by @backtheteam

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6 days ago

Want to level up your mindset? Start treating it like any other muscle…

Cliffside mindset training ⛰️

#mindset #mentalperformance #sendit taken in Pagosa Springs, Colorado by @backtheteam

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9 days ago

bad better best…mindset edition!

I’m on a mission to interview 100% of the 2026 U.S. Olympic & Paralympic team. Follow @backtheteam for daily mindset tips 💪🧠

#mindset #mentalperformance #backtheteam by @backtheteam

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10 days ago