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Paul at 50

@badkneerunner

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followers

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🏃‍♂️| Trying to undo years of neglect
🛣️| On A Journey To A Sub-4 Marathon
🦵| Kneeabilitation Starts Here!
👇🏻| Helping People Move In Later Life ⬇️

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This is isn’t at my size but @movesmethod 28 Day Mobility Toolkit is helping #movesmethod #kneehabilitation by @badkneerunner

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4 days ago

Using the @movesmethod 28 Day Mobility Toolkit to undo years of neglect #movesmethod by @badkneerunner

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5 days ago

Check out the link in my bio for the @movesmethod 28 Day Mobility Toolkit #movesmethod by @badkneerunner

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6 days ago

Working on my mobility with @movesmethod 28 Day Toolkit #movesmethod #kneehabilitation by @badkneerunner

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7 days ago

Consistent deep squatting with @movesmethod 28 Day Mobility Tookkit #movesmethod #kneehabilitation by @badkneerunner

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8 days ago

The 28 Day Mobility Toolkit from @movesmethod is changing my life.
Find it in my bio.
#movesmethod #kneehabilitation by @badkneerunner

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9 days ago

Get the 28 Day Mobility Toolkit from @movesmethod in my bio #movesmethod #kneehabilitation by @badkneerunner

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10 days ago

Doing the @movesmethod 28 Day Mobility Challenge everyday, link in bio #movesmethod #londonmarathon by @badkneerunner

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11 days ago

28 Day Mobility Challenge with @movesmethod
Follow the link in my bio for more #movesmethod #kneehabilitation by @badkneerunner

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12 days ago

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13 days ago

Eddie is off to his second match @caversham_afc by @badkneerunner

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13 days ago

I need to fix my knees so I can train for the London marathon.
That’s when I found @movesmethod and the 28 Day Mobility Toolkit.
I’m only a week in and can already feel the difference.
If you’re interested in strengthening your joints and mobility, check the link in my bio #movesmethod #londonmarathon #kneehabilitation by @badkneerunner

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14 days ago