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ALBA | Movement & presence

@badmvjer

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Move with intention & magnetism
Helping dancers connect with themselves
💌 Workshops / collabs / shows / 1:1 ⇊

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Some extra snippets from my winning piece at @edenpolecompetition 🌹

Remember you can always catch the full routine through the usual spot ✨

You know I’m a usual r&b/hiphop dancer but as soon as I heard this song from animal magnetism, I knew I had to do something with it. It’s literally out of my comfort zone but that’s where we grow the most, isn’t it?

Paying really attention to tempo changes and contrasts in here. Obviously gaze and presence are my signature and where I feel embodied the most 🤓💋🤭

Did you enjoy this performance? What’s your comfort zone when it comes to music? I read you 💞 taken in London, United Kingdom by @badmvjer

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4 months ago

Midnight Temptation 🌙 this is a special one for me! I wanted to share it because this workshop has truly been so transformative, I’ve seen so many students really open up and bring their full on essence to the surface.

The energy that comes up and how dancers feel after this workshop reminds me I must be doing something right. I hope to bring it to many more students and keep making the world a sexi3r place with all of you.

If you want to live it for youself and bring it to your city, your studio... I’m just an email away 💜💫💌 by @badmvjer

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21 days ago

Want your best leg + body wave? 🌊✨💜 Save these tips!

These waves look so simple but there’s actually so much going on in the body, and all at the same time.

So if you’ve been struggling with smooth waves, here’s 5 things that will help you understand the mechanics of the movement, so you can make it yours! (get to the last slide for a bonus tip 💌)

Save, try, and let me know how you go!! by @badmvjer

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3 days ago

Coming back to @bobbispolestudio after 18 months was a DREAAAAAM 🥹💋💜

I cannot believe in back dancing in this studio again. It feels like I was living here yesterday wow. 🤩 Here u have a freestyle with some cute transitions. Lately I’m spinning in the lowest part of the pole and I love that, why not? Hehe

Shoutout to @lolaograce for showing me this and incredible group 😘 loved to catchup and to spend some time with you yesterday!!! Love you taken in Sydney, Australia by @badmvjer

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7 days ago

Steal my tips 🌹 My way of preparing for a big show/comp goes beyond physical training. Why? Because as a profressional performer let me tell you...

Mastering how you feel when you perform is a skill. Like any other skill, it takes time, effort & preparation. And if you’re a performer or want to become one it’s actually a VERY important skill.

If you’re tense and putting pressure on yourself, that’s gonna show. Also, you won’t connect as deeply with your piece, or with the audience.

Many people neglect this, but I take my mental & emotional prep as seriously as I take my physical prep. Don’t take it for granted. Performing is as much about how you feel inside as it is about what your body can do! ✨ by @badmvjer

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7 days ago

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9 days ago

The sexy and sensual Alba (@badmvjer) is back at PDFA with two of her signature workshops 😍 Don’t miss this chance to learn from her!

❤️‍🔥 WORKSHOP 1: MIDNIGHT TEMPTATION
This workshop will explore a slinky but simple choreo centered on connection through movement, presence, and the interplay of provocation and audacity.

When: Saturday 21 November 2026 Time: 13:00 - 14:30 Location: PDFA-West  Price: € 70,-

❤️‍🔥 WORKSHOP 2: ALL EYES ON ME - the art of stripping
Ready to explore your playful power? Join Alba, who brings years of experience in clubs, for a 90-minute choreography class centered on empowerment through intentional movement and the creative use of layers.

When: Saturday 21 November 2026 Time: 14:45 - 16:15 Location: PDFA-West  Price: € 70,-  
Sign up now! 🔗 in bio
*Full workshop description in Eversports
#poledancefactoryamsterdam by @badmvjer

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9 days ago

Online Intensive with me to become absolutely MAGNETIC ❤️‍🔥

The Seduction Method
2-day online intensive

If you’re craving to connect with your body, express your unique sensuality, and become the magnetic dancer you are… this is perfect for you!

The program will be divided into to three classes, where we will deep dive into different themes.

• Part 1 Embodiment: Presence, intention, gaze, energy exchange. (90 min)

• Part 2 The Art of Tease: Texture, pauses, anticipation, musicality. (90 min)

• Part 3 Absolute Magnetism: Putting it all together in choreography with space for your exploration & creativity. (60 min)

🗓️ Dates: 5-6 December

Part 1 - 5th dec 8:00 pm CET
Part 2 - 6th dec 11:00 am CET
Part 3 - 6th dec 12:45 pm CET

Encouraged to attend live since some classes will be interactive for learning purposes.
You can also get the recording after the intensive.

🌹 bonus: If you complete the whole program, you will have an optional video feedback from your final piece 🌹

Single class: 45€
Whole pack: 125€

💌 book via DM or email
hellobadmvjer@hotmail.com by @badmvjer

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10 days ago

@badmvjer is coming to MAD end of this month 😍

Fresh off taking home both Professional Old School AND Overall Winner at Eden 2026 in London, she’s bringing the slow burn, the sass, and the sex appeal to MAD. Come get slutty.

Midnight Temptation | 4:45PM 90MINS [ LAST 3 SLOTS]

All Eyes On Me | 6:30PM 90MINS [NEW WORKSHOP]

Book now on mad.sg/alba ⛓️‍💥 Private classes available for bookings. Whatsapp us at +65 9128 2166 to book 📲 taken in MAD Collection SG by @badmvjer

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11 days ago

If you feel you have something special in your heart, and you’re waiting for the perfect moment to go for it, i will tell you: having that feeling means IT IS the right moment to go for it ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

The perfect moment never comes. And your belief in yourself and what you have to share will take you further than any masterplan can take you.

Your path will show up with the opportunities and the people you need as you go along (trust me✨) At least that’s what happened for me. So I hope you trust your heart and trust your gut too 🫂 by @badmvjer

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14 days ago

Part 2 💜 I gave you the breakdown before and now the 3 most common mistakes you can easily fix today!

I really love this orbit, and to be honest once you get the details right and put some repetition in, it’s gonna feel soooo natural to you as well.

Try these tips and let me know how you go! 💋💋💋 by @badmvjer

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16 days ago