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The BAGit Campaign

@bagit__

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Creating awareness about Mental Illness in Nigeria 🇳🇬
Twitter: @bagit__
Facebook: The BAGit Campaign

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You know what you feel. You just don’t always know what to do with it.

You can be functioning, smiling, showing up for everyone and still feel like something inside you is difficult to explain.

Why do some emotions feel impossible to name?

Why do we withdraw when what we really want is to be understood?

Why can being vulnerable feel so uncomfortable, even with the people we love?

And what happens when we spend years avoiding emotions we were never taught how to process?

These aren't just personal questions.

They shape our relationships, our decisions, our confidence, our wellbeing and the way we allow ourselves to be seen.

This August, BAGit is creating a space to have that conversation.

BAGit Symposium 2026
Understanding Complex Emotions and Learning to Let Yourself Be Seen

A global conversation for anyone who wants to better understand themselves, their emotions, and the people around them.

🎟️ FREE registration
📅 August 30th, 2026
🕓 4 PM WAT | 11 AM EST
📍 Virtual

You don't need to have everything figured out before you join us.

You just need to be willing to understand a little more about what happens beneath the surface.

If you've ever wondered, “Why do I feel this way?” start here.

🎟️ Registration is FREE.
👉 Click the link in our bio to register and save your spot.

Come curious. Come open. Come ready to understand a little more about what happens beneath the surface.

#BAGitSymposium2026 #BAGit #MentalHealthAwareness #explorepage✨ #EmotionalWellbeing EmotionalIntelligence SelfAwareness MentalHealthSupport HealthyRelationships PersonalGrowth healing therapy LetYourselfBeSeen MentalHealthCommunity by @bagit__

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2 months ago

What does emotional safety really feel like?

Join us for an honest discussion about feeling seen, heard, and accepted.

🗓 Sunday, 21st June 2026
🕓 4:00 PM
📍 Instagram Live

#bagit #MensMentalHealth #fypシ゚viralシ
#explorepage✨ #emotional by @bagit__

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4 months ago

Some of us didn’t learn how to be kind to ourselves early enough.

We learned how to endure, how to suppress, how to keep going… even when we were breaking quietly inside.

But healing often begins in small permissions we give ourselves.

Not from the world.
But from within.

Which one do you need to give yourself right now?

#bagit #MentalHealthAwareness
#PermissionToHeal #fypage #explore #viralpost
#HumanFirst #fypageシ #TheYearWeTurn10
#healinginprogress #explorepage #selfcaretips by @bagit__

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5 months ago

Some pictures are more than memories; they remind us of where the story began.

Before the growth, the milestones, and the impact, there were moments like these. People, purpose, and a shared desire to make a difference.

10 years later, we’re still here, and the story is still unfolding.

This is BAGit. This is where it all began. And we’re just getting started.

#BAGitAt10 #10YearsOfBAGit #explorepage✨ #fypシ゚viralシ #thejourneycontinues by @bagit__

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3 days ago

Before BAGIT became 10, there were moments that almost nobody saw. This is from our two years anniversary archive 🤭

There were pictures taken, stories shared, hands held, lessons learnt, and little moments that became part of something bigger than we imagined.

Looking back, we realise we weren’t just creating memories. We were building a decade of impact, one moment at a time.

And now, as we count down to 10 years, we can’t help but wonder…

What happens when a decade of memories meets a future full of possibilities? 👀

This is only a glimpse of our journey. The real celebration is yet to come.

BAGIT at 10. A decade behind us. Something special ahead.

#BAGitAt10 #10YearsOfBAGit #fpyシviralfypシ゚viralシalシ #throwbackthursday #explorepage by @bagit__

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4 days ago

Ten years ago, something started.

Perhaps we didn’t know how far it would go. Perhaps we couldn’t have imagined the lives we would touch, the conversations we would start, or the people who would find a little comfort in knowing they weren’t alone.

But here we are… 10 years later.

Ten years of becoming. Ten years of showing up. Ten years of BAGit.

And somehow, it feels like we’re only getting started.

We’re preparing for something special, but we’re not ready to tell you everything just yet.

Can you guess what we have planned? 👀

#BAGitAt10 #10YearsOfBAGIT #MentalWellbeing #explorepage✨ #fypシ゚viralシ by @bagit__

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6 days ago

Some days, you look back and feel proud of how far you’ve come. Other days, everything feels heavy, and even getting through the day takes more strength than people realise.

And guess what? Both feelings can exist at the same time.

You can be grateful for your progress and still feel tired. You can appreciate the good in your life and still admit that things aren’t easy. You don’t have to pretend to be okay just because you’ve made it this far.

So, take a deep breath. Give yourself some grace. You’re allowed to have hard days, too.

At BAGit, we believe your story deserves to be heard, even on the days you struggle to find the words.

How have you really been feeling lately?

#BAGit #MentalHealthMatters #RealPeopleRealStoriesRealSupport #YouAreNotAlone by @bagit__

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9 days ago

Sometimes the hardest part isn’t what happened to us, it’s the way we learned to live around it.

We become good at hiding the fear, explaining away the triggers, staying quiet, and saying “I’m fine” when we’re anything but.

But healing can begin when we stop judging ourselves for the ways we learned to survive.

You don’t have to explain everything at once. You don’t have to carry it alone.

What you survived deserves compassion. And so does the person you’re becoming.

If this feels familiar, save it. Send it to someone who might need it. And when you’re ready, talk to someone.

#BAGit #explore #TraumaHealing #MentalHealthAwareness #Therapy HealingJourney YouAreNotAlone EmotionalHealing MentalHealthSupport by @bagit__

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10 days ago

Sometimes, “I’m fine” is just another way of saying, “I don’t know how to explain what I’m feeling.”

You can smile, laugh, show up for everyone and still be quietly falling apart inside.

Please don’t wait until the pain becomes too heavy to carry before you speak. Find someone you trust and say the words you’ve been holding back.

“I’m not okay.”
“I need someone to talk to.”

You are not a burden. Your feelings matter. And you don’t have to go through it alone.

Send us a DM today!

#BAGit #mentalhealthmatter #MentalHealthMatters #therapy #explore by @bagit__

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13 days ago

Sometimes, it isn’t that you want life to end, you just want the pain to stop.

When suicidal thoughts begin to creep in, please don’t carry them in silence. Pause. Breathe. Reach out. Tell someone you trust. Allow someone to sit with you through the heaviness.

You may not see a way forward in that moment, but this moment is not the whole story.

You matter. Your life matters. Reach out to us.

#BAGit #MentalHealthAwareness #SuicidePrevention #fpyシviralfypシ゚viralシalシ #explorepage✨ by @bagit__

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13 days ago

Sometimes, gratitude is not about pretending everything is okay.

Sometimes, it is simply looking at your life and saying, “I’m still here.”

You can be grateful for the people who love you and still miss the ones you lost.
You can appreciate how far you’ve come and still grieve the version of yourself you had to leave behind.
You can celebrate your blessings and still have days when getting out of bed feels like a victory.

Healing doesn't require you to choose between gratitude and pain.

There is room for both.

Room to smile while something inside you still hurts.
Room to say thank you while quietly asking, “Why did this have to happen?”
Room to acknowledge the good without invalidating the difficult.

Your pain does not make you ungrateful.
Your tears do not cancel your blessings.
And having a beautiful life does not mean every part of it has to feel beautiful.

Maybe today, gratitude isn't about counting everything you have.

Maybe it's about giving yourself permission to feel everything you feel and still believing that better days are possible.

You don't have to hide your pain to be grateful.
You can make room for both.

#BAGit #MentalHealthAwareness #EmotionalHealing #GratitudeAndHealing #ItsOkayToFeel MentalHealthMatters HealingJourney EmotionalWellbeing YouAreNotAlone by @bagit__

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14 days ago

🇳🇬 Happy Independence Day, Nigeria!

Today, we celebrate 66 years of resilience, unity, hope, and the strength of our people.

At BAGit, we believe that a healthier nation starts with people who are Been, Aware & Going Through It and who know that it’s okay to pause, reflect, seek support, and care for their mental wellbeing.

Here’s to a Nigeria where mental health matters, conversations are welcomed, and no one has to go through it alone.

Happy 66th Independence Day from all of us at BAGit!

#BAGit #BeenAwareAndGoingThroughIt #NigeriaAt66 #IndependenceDay #October1st MentalHealthAwareness MentalHealthMatters Nigeria MentalWellbeing HappyIndependenceDay by @bagit__

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18 days ago