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Balance with Basics by Sam

@bahrain.cook.sam

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🌯 This viral oats wrap is so healthy!

I suggest using rolled oats for this recipe. They give extra crunch and a more solid base. You can add any filling of your choice.

✨ Best for: • Rush hours
• Quick and easy meals
• Light yet satisfying
• Breakfast, lunch, or snacks

🥗 This versatile wrap can be used with endless filling ideas, from eggs and chicken to veggies, cheese, and more! 😋

#instagram #trending #viralrecipe #oats #healthylifestyle by @bahrain.cook.sam

Eid Day 3:✨️

✨ Dawat-e-Eid Gosht 🍖

🥄 Step 1
Chop onion, ginger & garlic finely 🧅🧄🔪

🥘 Step 2
Heat oil and fry ginger garlic until aromatic ✨
Add meat, salt & turmeric.
Now add 2 whole garlic bulbs 🧄🧄
Pressure cook for about 1 hour until perfectly tender 🤍

🔥 Step 3
Shift the cooked gosht into a wok.
Adjust oil if needed 🫒

🌶️ Step 4
Add:
▪️ Crushed black pepper
▪️ Crushed cumin
▪️ Crushed coriander
▪️ Gosht masala

Bhuno everything well until the oil separates and the aroma hits differently 😍🔥

💨 Step 5
Give it a beautiful coal smoke for that authentic dawat flavor 🪵🔥

🌿 Step 6
Garnish with:
🧅 Onion juliennes
🫚 Ginger juliennes
🍋 Lemon
🌿 Fresh coriander

🍖 Eid dawat ready to steal the whole spotlight ✨

#instagram #foryoupage💙 #trending #Eid #gosht by @bahrain.cook.sam

EID DAY 1.... ✨️

Smokey Mutton Pulao 🔥🍖

Step 1
Pressure cook the mutton with onion, garlic, salt, and whole spices until tender.

Step 2
Fry sliced onions until golden brown and set aside.
Meanwhile, soak the rice.

Step 3
Once the meat is tender, place it on a tawa and slow roast it with pulao masala for that rich smoky flavor.

Step 4
For the rice, heat oil and add onions, whole spices, crushed coriander, fennel seeds, and cumin.

Step 5
Add tomatoes, mint, and salt.
Cook the masala well until fragrant.

Step 6
Add soaked rice and cook on low flame until perfectly done.

Step 7
Give the meat a smoky coal effect for that authentic smokey aroma. 🔥

Step 8
Serve the pulao with the smoked mutton on top and all your favorite condiments. 🤍

#Instagram #foryoupage #fyp #plao #eid by @bahrain.cook.sam

Keema Do Pyaza 🍲

Ingredients & Preparation

1. Heat oil in a pan. Add finely chopped garlic, ginger and onions. Sauté until light golden brown.
2. Add minced meat (keema) and cook well.
3. Add salt, red chilli powder, chicken masala and National Keema Masala. Mix well and keep frying until the keema is nicely browned and aromatic.
4. Cut onions, capsicum and potatoes into big chunks.
5. Add all the vegetables to the keema and stir-fry on high heat for 2–4 minutes.
6. Place two whole tomatoes on top. Cover the pan and let everything cook on steam for 15 minutes.
7. Open the lid, remove the tomato skins and mix the tomatoes into the keema.
8. Continue cooking until the potatoes are completely tender.
9. Finally, turn the heat to high and bhuno everything well until the oil separates and the masala is nicely roasted.

Final Touch 🌿

Garnish with fresh coriander leaves and onion rings.

Serving Suggestion 🍽️

Serve hot with fresh roti, salad and a delicious yoghurt chutney.

Enjoy this flavourful and hearty homemade Keema Do Pyaza! ❤️

#desicooking #desifood #viral #fyp #instagram by @bahrain.cook.sam

A Satisfying Post-Workout Meal 💪

Would u like a detailed recipie? 😁

#healthy #fitness #quick #instagram #fypシ❤️💞❤️ by @bahrain.cook.sam

Chicken Avocado Tortilla Roll 🌯

* Medium brown tortilla: 160 kcal

* Cooked chicken breast (50–60 g): 85–100 kcal

* Half avocado: 110–120 kcal

* 4 cucumber slices: 5 kcal

* 1 burger cheese slice: 50–65 kcal

* ½ tsp chipotle sauce: 5–10 kcal

Total Calories: 415–460 kcal Total Protein: 26–30 g Chicken Weight: 50–60 g (cooked)

#healthylifestyle #fitness #healthyrecipies #fyp #instagram by @bahrain.cook.sam

🥥 Coconut Super Seed Mix
Ingredients:
Fresh crushed coconut, 5 dates, almonds, a few walnuts, chia seeds, honey, peanut butter, pumpkin seeds, 3 tbsp powdered pumpkin & flax seed mix, cardamom powder, rose water.
Method:
Crush coconut, dates, almonds, walnuts and chia seeds together.
Dry roast the mixture in a wok without oil for 5–10 minutes. Let it cool.
Add honey, peanut butter, pumpkin seeds and the powdered seed mix. Mix well.
Add cardamom powder and a little rose water, then mix again.
Transfer to a clean container and drizzle a little honey on top as desired.
Store and enjoy your Coconut Super Seed Mix! 🥥🌱

#healthyrecipies #fitness #viral #fyp #instagram by @bahrain.cook.sam

Nutritious Chicken Bowl 🥗
Ingredients:
Tomatoes, cucumber & onion
Cooked chicken
Corn & chickpeas
Lemon juice, black pepper & sumac
Pomegranate sauce
Olive oil
Mixed seeds
Salt & seasoning
Steps:
Chop the vegetables and add chicken, corn and chickpeas.
Add lemon juice, seasoning, sumac, olive oil and pomegranate sauce.
Mix well and sprinkle mixed seeds on top.
🔥 Total Calories: ~470 kcal 💪

#fitness #healthylifestyle #diet #insagram #foryoupage💙 by @bahrain.cook.sam

White Sauce Pasta 🤍🍝

My thoughts while baking this cheesy chicken & vegetable filling…
Sometimes the simplest ingredients make the most comforting meal.
Creamy, cheesy, loaded with chicken and veggies, just the way I love it.
A little baking, a little patience, and that delicious golden finish! ✨

#whitesaucepasta #baking #lunch #instagram #fypシ❤️💞❤️ by @bahrain.cook.sam

Galaxy Filled Cookies 🍪

Ingredients

- ½ cup butter, melted
- 2 tbsp brown sugar
- 1 egg
- 1 cup flour
- 1 tsp baking powder
- ½ tsp vanilla powder
- A pinch of salt
- Galaxy chocolate, for filling
- Cocoa powder, for dusting

Method

1. Melt the butter and mix it with brown sugar. Add the egg and mix well.

2. In a separate bowl, sift the flour, baking powder, vanilla powder, and salt.

3. Add the dry ingredients to the butter mixture and gently mix with a spatula to form a dough. Refrigerate for 1 hour.

4. Shape the dough into cookies, fill the centre with Galaxy chocolate, and seal well. Bake in a preheated oven at 180°C until the edges are lightly golden, around 10–12 minutes.

5. Let the cookies cool slightly, dust with cocoa powder, and enjoy your delicious Galaxy Filled Cookies! 🍫

#galaxy #desserts #fyp #instagram #foryoupage💙 by @bahrain.cook.sam

Post Workout Meal..

Ingredients 🥗

* 2 whole eggs

* 3 pieces chicken

* 2 tbsp red kidney beans

* 1 tbsp chickpeas

* 1 slice cottage cheese

* 1 cherry tomato + 1 lemon slice

* Seasonings

* 1 tsp olive oil

* Pomegranate sauce

Calories: Approximately 410 kcal Protein: Approximately 30–40 g

#fitness #healthy #viral #fypシ❤️💞❤️ #instagram by @bahrain.cook.sam

🍫 Tiramisu Shots ☕🤎

Ingredients:

- 4 small transparent shot glasses
- Ladyfinger biscuits (Savoiardi)
- A little milk
- A pinch of coffee powder
- A pinch of cocoa powder
- 2 cream cheese cubes (Kiri)
- 1 packet caramel sachet
- 2 tbsp whipping cream powder
- ½ tsp coffee powder
- Fresh cream (as needed)
- Nutella for decoration
- Ferrero Rocher chocolates for topping

Method:

1. Break the biscuits into small pieces and place them at the bottom of 4 shot glasses.
2. Mix a little milk with a pinch of coffee and cocoa powder. Lightly soak the biscuit pieces.
3. In a blender, add fresh cream, Kiri cream cheese, caramel sachet, whipping cream powder, and ½ tsp coffee powder.
4. Blend until smooth and creamy.
5. Pour the prepared mixture over the soaked biscuits in each shot glass.
6. Decorate the top with melted Nutella and a Ferrero Rocher chocolate.
7. Chill in the refrigerator for 2–3 hours before serving.

✨ Your creamy, chocolatey Tiramisu Shots are ready to enjoy! 🤎

#tiramisu #Shots #desserts #instagram #viral by @bahrain.cook.sam