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Bailey Musci | Strength & Fat Loss Coach

@baileymusci

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followers

256

following

🙂‍↕️Helping you lose fat and build muscle the easy way
👊🏻Online Coach | Personal Trainer @blackwoodanytime247
👇🏼Take a step towards a fitter you

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“Lightest I’ve been since I was 20, with more strength than I’ve ever had”

🔦Client spotlight: Chris

Week 1 vs Week 24 of us working together.

90kg vs 78kg.

🤯

Chris wanted to get back into better shape than he was in his 20s. After kids, a wife, and the corporate grind, his health had taken a backseat, but he knew it was time to make a change.

We could’ve easily put Chris on an 8 week challenge, a strict meal plan, and shit loads of cardio to lose the weight.

Instead we focused on habits.

Month one was about learning the calorie and macro content of food and building a consistent gym routine. Then we shifted focus to exercise execution and training intensity. After that we looked at energy expenditure, increasing step count where we could, while continuing to build a nutrition plan that actually fit his lifestyle.

It wasn’t smooth the whole way. Chris hit stretches where the scale wouldn’t move and the frustration crept in, not knowing why. We worked through every one of those together instead of panicking and changing everything.

The wins speak for themselves. His first ever bodyweight pull up, which had been a lifelong goal. Barely squatting the bar at the start, now moving 70+kg. And he built all of this around 3 sessions a week, 50+ hour work weeks, a family, and a social life. Still hit his targets, and asked as many questions as he could along the way to keep the needle moving.

Chris wasn’t perfect, but fuck me was he consistent. Never missed a week, and never let one off plan weekend turn into a fuck it week.

This is just the beginning for Chris. Now we’re in a position to pack on some lean mass and start seeing more muscle gain while keeping body fat low.

If you’re ready to make a serious change like Chris, I’m taking on 2 more clients in September

link in bio or shoot me a DM to apply for a spot on the team 💪🏼 by @baileymusci

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2 months ago

4 months ago… I was training hard but honestly spinning my wheels.

I showed up to the gym.
I pushed to failure.
I thought I was doing everything right…

But I still didn’t look like I lifted.

Sound familiar?

The biggest shift wasn’t motivation.
It wasn’t cutting out all my favourite foods.
It wasn’t training more.

It was finally having:
✔️ structure
✔️ simple nutrition
✔️ a clear plan I could actually follow

And once that clicked… progress became predictable.

Less guessing.
Less frustration.
Way more confidence.

Now I’m helping other everyday lifters who feel stuck build a plan that actually works in real life.

If you’re training consistently but not seeing the results you want…

👉 comment PLAN
or
👉 book a free strategy call through the link in my bio

and let’s see what’s been holding you back. by @baileymusci

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8 months ago

A little bit about me, my mission, and how we got here ☀️

Appreciate all the love and support I’ve been getting recently 🫶🏼

Big things are coming 🙌🏼 by @baileymusci

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2 years ago

part three training w/ Bailey
pendulum squats & rows by @baileymusci

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9 hours ago

part two training w/ Bailey
training talk & chasing reps by @baileymusci

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15 hours ago

40kg transformation!😱😱😱

🔦Client spotlight: Pete

What Pete has been able to achieve is nothing short of extraordinary.

115kg to 75kg…..
In a little over 12 months 😅

“I have way more energy, focus in the rest of my life has become much better. My quality of sleep has drastically improved, I no longer snore. I feel 100% more motivated in life generally. The difference is like night and day even when you take the physical changes away.” - Pete

Life changing stuff. Not just physically, but in every aspect of life.

I asked Pete what he would tell his former self at the start of his journey

“If I could tell the old Pete one thing that is TRACK!!!! That means in (macros) and out (lifts and cardio)”

It really is the simple things that compound into excellent results

Keep smashing it Pete, absolute pleasure working with you 👊🏻 by @baileymusci

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10 days ago

The PT Diaries — Episode #17 🎥🍿

@baileymusci came into the Academy in his second week as a commercial gym trainer..

He was quickly hit with the reality of what he’d signed up for, sitting on just 2 sessions per week and having no idea what to do next.

12 weeks later, we’d grown his business to 34 paid sessions per week 📈📌

But more importantly, he left with the awareness and confidence to build a long-term career as a gym-floor coach..

Hear his story 👂

If you’re in a similar situation to Bailey, drop “ACADEMY” below and let’s see if the coaching program is the right fit for your business 🧩 taken in Anytime Fitness Blackwood by @baileymusci

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10 days ago

Your weekends are fine. Your week is probably just not as “good” as you think by @baileymusci

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12 days ago

Stop chasing novelty

Stick to what works long term

Sub things on a needs basis, not an arbitrary calendar basis by @baileymusci

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14 days ago

What do you believe on the internet?

Everyone has a different opinion

Surely that guy with a million followers is telling the truth right?

Use this framework to decide whether it’s a good or bad idea to listen to a stranger on the internet by @baileymusci

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23 days ago

Human physiology is human physiology.

I promise, you’re not an anomaly by @baileymusci

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24 days ago

You always see those infographics of different fast food options and how many calories/protein is in the fast food

I guarantee you, anyone with an impressive physique is not seeing that and going “I think that zinger burger might fit my macros today”

In fact, I’d go as far as saying if they do go to kfc, they just get whatever they want

Why?

Because the person with the muscle, the body, the strength, is consistent 99% of the time

Whole foods, eating to support their training goals, understanding and hitting their macro and micro needs daily

Performing mental gymnastics to make fast food fit into you’re weekly diet is holding to back and making the who process a hell of a lot harder

Lose fat and build muscle the easy way

- whole foods, home cooked, 90% of the time
- enjoy some fun foods from time to time without tracking!

(clip from a monthly review call I have with my premium/online clients) by @baileymusci

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a month ago