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Sofia Ruffo, MS, RDN

@bakingwsof

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just a girl with celiac disease
@sofruf

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OFFICIALLY AN RD‼️
the past 6 years have been so challenging but so fulfilling. thank you to my rdn gals, lab crew, & island 🏝️ the relief is insaneeeeee
i love food so much i mastered clinical nutrition science, completed a dietetic internship, & passed the rd exam 😋 by @bakingwsof

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3 months ago

neurocognition week in my culinary medicine class ! antioxidant filled meal of salmon & red potatoes with lemon, olives, thyme, parsley, olive oil, & more 👏 by @bakingwsof

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4 years ago

lil process of today’s macaroons !! after a long day of work baking will always be a wonderful way to ground myself. by @bakingwsof

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4 years ago

this weeks farmers market & meal prep!
- kale, goat cheese, honey crisp, sweat potato, almond salad
- bok choy, kale, ground beef, & white rice (not local) meal prep! by @bakingwsof

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21 days ago

last weeks farmers market & meal prep!

sofritas, microgreens, lentils, & broccoli

beautiful roasted peppers & tomatos for the sauce

goat cheese pasta

apple almond oat muffins!!! by @bakingwsof

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21 days ago

fire island food dump 🗿🏝️ unfortunately not a very gf friendly place :/
1. @unclegiuseppesmarketplace italian “sushi”
2. morning coffee & açaí (no granola) :(
3. carne asada tacos (where they told me rice had gluten in it)???
4. snow cone 10/10 much needed
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#oceanbeach #fireisland #glutenfree #celiac by @bakingwsof

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2 months ago

sweet treat of the week 🍌 measure with your heart!
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#celiac #glutenfree #bananacookies #almondflour #gfbaking by @bakingwsof

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5 months ago

putting everyone on to these delish turkey meatballs ‼️ attached the recipe, i ate them with spinach, brown rice, & tzatziki sauce
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#glutenfree #celiac #gfmeals #turkeymeatballs #lowfodmap by @bakingwsof

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5 months ago

another plant-based week🥕
lentils, leeks, japanese sweet potato, kale, tomato, carrots, & brown rice with a greek yogurt parsley lime sauce 🤗
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#glutenfree #celiac #glutenfreemealprep #vegeterian #lentil by @bakingwsof

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6 months ago

this weeks meal prep !! chorizo, yellow rice, chard, spinach, & avocado 🥑
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#glutenfree #celiac #chorizo #yellowrice #glutenfreemeal by @bakingwsof

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6 months ago

first half of the week dinner!!!
roasted chicken thighs, tri color quinoa, olive hummus, roasted peppers, cucumbers, & sprinkled with feta🤝
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#celiac #glutenfree #glutenfreemeals #mealprep #hummusbowl by @bakingwsof

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7 months ago

happy meal prep sunday!!! i made these quinoa bowls with roasted red pepper puree a few weeks ago 😋 unfortunately i had to give most of them away because the fodmaps hurt my tummy but a yummy easy recipe 😐
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#glutenfree #mealprep #celiac #glutenfreemeals #quinoasalad by @bakingwsof

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7 months ago