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balance_barn

@balance_barn

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Balance Barn
Pilates • Strength • Calm

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Practising Pincha Mayurasana day after day.

Not because I need to “master” a pose, but because this little shape keeps teaching me everything I need more of…

Patience.
Focus.
Breath.
Humility.

Also… how to laugh at myself when my legs decide they have their own plans. 😂

The practice continues #pincha #yoga #balancebarn taken in Wrightington by @balance_barn

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a day ago

When life feels stressful, overwhelming, or just a little out of sorts, what do you do?

Do you react straight away, or do you give yourself a moment to simply be with it?

Life isn’t linear. There will always be challenges, unexpected turns, and days where things don’t feel quite right. That’s part of being human.

I’ve learned not to fear those moments. Instead, I get up early, step outside into the fresh air, breathe deeply, meditate, and move my body in whatever way it needs that day. I let my body lead, rather than letting my mind run away with me.

The beautiful thing is that these aren’t complicated or exclusive practices. They’re tools that every single one of us has access to. Your breath. Meditation. Movement. They are incredibly powerful when used consistently—not because they make life’s problems disappear, but because they change how we meet them.

Every time we choose to pause instead of panic, breathe instead of brace, or move instead of staying stuck, we’re strengthening our minds and building resilience.

You don’t need to have it all figured out. You just need to come back to yourself.

Breathe. Move. Be still when you need to.

The answers are often found in the pause, not in the panic. 🤍 #meditation #breathwork #yoga #balancebarn taken in Wrightington by @balance_barn

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3 days ago

New Reiki Dates With @reiki_your_life_up Recharge, Restore & Rebalance – Reiki with Sound bath and crystals✨

✨Take a break from the demands of everyday life and immerse yourself in a deeply relaxing Reiki and Sound Bath experience.

🌿 Reduce stress and tension
✨Promote deep relaxation and inner calm
✨Support emotional wellbeing
✨Encourage balance and harmony within the body and mind
✨Enjoy a peaceful space to unwind and reset

✨Whether you’re feeling overwhelmed, seeking clarity, or simply want to invest in some self-care, this session offers a chance to slow down, reconnect, and leave feeling refreshed and revitalised

💫 No experience is needed, just come as you are and allow yourself time to rest and receive. taken in Wrightington by @balance_barn

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3 days ago

My ( little ) Brother @john_whaite is currently walking 500 miles across Spain, completely solo, to raise money for CALM (Campaign Against Living Miserably).

As a family, we couldn’t be prouder of him. Last year, we almost lost him, and the fact that he’s now taking on this incredible challenge to help others who may be struggling is beyond inspiring. What a journey it has been.

He’s so close to the finish now, with just 100km to go! Every single step he’s taken has been for such an important cause.

The reality is that most of us know someone who has struggled with their mental health, or we may have struggled ourselves. That’s why charities like CALM are so important. A conversation, being open, checking in on someone, or simply letting them know they’re not alone can make more of a difference than we ever realise.

If you’re able to, please consider donating to support this amazing cause. If you can’t, a message of encouragement would mean the world to him as he completes these final kilometres.

I’m one incredibly proud big sister. ❤️

#CALM #MentalHealthMatters #500Miles #WalkAcrossSpain #YouAreNotAlone www.justgiving.com/page/johnwhaite?utm_medium=FR&utm_source=CL&utm_content=link_in_bio taken in Wrightington by @balance_barn

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4 days ago

Pretty in pink 💗✨

There’s something special about a duo Reformer session. With just two reformers, I can give both clients the attention they deserve, making sure technique stays on point, form stays intact, and every movement counts.

Smaller classes mean better coaching, more individual corrections, and results that come from quality over quantity.

Strong bodies, great company, and all the pink vibes. 💕 #ReformerPilates #DuoSession #PilatesStudio #PrettyInPink #MoveBetterFeelBetter taken in Wrightington by @balance_barn

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8 days ago

Quiet Saturday mornings in the studio. ✨

Saged the space, lit all the beautiful scents, and took 10 minutes to meditate before welcoming clients. There’s something so peaceful about those early morning moments—when everything feels still, calm, and full of intention.

Starting the day grounded, grateful, and ready to hold space. 🤍 taken in Wrightington by @balance_barn

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8 days ago

Pincha Mayūrāsana practice.

30 minutes every day. Some days it feels strong, other days it feels impossible. It’s challenging, but every session teaches me something new. I’m giving myself a month to win 🥇

Very wobbly. Still learning. Still showing up.

Hard, but we move. 💪✨

#PinchaMayurasana #YogaPractice #Inversions #ProgressOverPerfection #DailyPractice taken in Wrightington by @balance_barn

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9 days ago

✨ Give yourself permission to pause, rest, and receive. ✨

I’m delighted to invite you to experience a deeply nourishing Yoga Nidra & Reiki Healing session a gentle space where you can let go of stress, restore your energy, and reconnect with yourself.

Yoga Nidra, often called “yogic sleep,” guides you into a state of profound relaxation, helping to calm the nervous system, quiet the mind, and support deep rest. Combined with the gentle healing energy of Reiki, this session offers an opportunity to release tension, restore balance, and create space for healing on every level.

Whether you’re feeling overwhelmed, emotionally drained, struggling to switch off, or simply craving some time for yourself, this session is an invitation to slow down and be cared for.

✨ Benefits may include:
🌿 Deep relaxation and stress relief
💛 Emotional balance and inner calm
🌙 Improved sleep and rest
🌸 Reduced anxiety and mental overwhelm
⚡ Energy balancing and renewal
🧘‍♀️ Greater clarity, presence, and connection to yourself

Come exactly as you are. no experience is needed. Just bring yourself, wear comfortable clothing, and allow yourself to receive.

✨This session also includes gift to take home✨ by @balance_barn

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16 days ago

✨ Strength Pilates – Stronger Body, Stronger You ✨
Strength Pilates is more than just a workout—it’s about building a body that feels as good as it looks.
💪 Increase strength without the strain 🧘 Improve posture and flexibility 🔥 Strengthen your core for better balance and stability ❤️ Boost confidence and move with ease in everyday life
Whether you’re new to fitness or looking to take your training to the next level, Strength Pilates helps you build lean muscle, improve mobility, and leave every session feeling stronger.
Join us Thursdays at 6pm and discover what your body is capable of. 💫
#StrengthPilates #PilatesStrong #CoreStrength #MoveBetter #FeelStronger taken in Wrightington by @balance_barn

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16 days ago

Discover the Power of the Reformer! ✨

The Reformer is a versatile piece of Pilates equipment designed to improve strength, flexibility, balance, posture, and overall body control. Using adjustable springs for resistance, every exercise can be tailored to your individual ability, making it suitable for beginners through to advanced clients.

I offer 1-to-1 and 2-to-1 Reformer Pilates sessions, giving you the attention and support you need to achieve your goals in a safe and effective way.

I intentionally keep my classes small because I believe quality coaching matters. Smaller sessions allow me to:
✨ Provide personalised instruction and corrections.
✨ Adapt exercises to suit your body, injuries, or fitness level.
✨ Ensure you’re using the equipment safely and effectively.
✨ Help you progress with confidence at your own pace.

Whether you’re looking to build strength, recover from injury, improve mobility, or simply feel stronger and more confident in your body, Reformer Pilates is an excellent way to get there.

📩 Get in touch to book your 1-to-1 or 2-to-1 session and experience the benefits for yourself! by @balance_barn

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17 days ago

☀️ Extra Summer Class Added! ☀️
With the summer holidays here and no school runs, we’ve added an extra class to our timetable!
🌅 7:00 AM Mat Pilates 🗓️ Every Tuesday from 21st July for 5 weeks ✨ All levels welcome
Whether you’re an early bird or looking to make the most of the quieter summer mornings, this class is the perfect way to start your day. Build strength, improve flexibility, and leave feeling refreshed and energised.
We’d love to see you there—book your space and join us this summer! 💛
#SummerPilates #MatPilates #MorningPilates #PilatesForAll #SummerWellness taken in Wrightington by @balance_barn

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23 days ago

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a month ago