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Holly Evans | Online Fitness Coach

@balancebuiltcoaching

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Helping women lose fat, get stronger & fall in love with their body.
1:1 coaching built around real life.

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Hey, I'm Holly.

I help busy women who have "tried it all" lose fat, get strong and feel incredible all whilst fitting around your lifestyle, your commitments and your ability.

But there's one catch...

I believe that if you want something to change, then something has to change!

If you're ready to change you're life, DM me "CHANGE" or head to the enquiry form via the link in my bio. by @balancebuiltcoaching

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5 days ago

So, what do I actually help you do?

Coaching with me goes further than just looking at a number on the scale.

We will work together to help you lose fat, get stronger, build confience but most importantly create habits that will last.

By looking at the whole picture, we can figure out what needs to change to get you from where you are, to where you want to be.

If you're ready to do the work, but need some direction, DM me "CHANGE" or head to the enquiry form via the link in my bio. by @balancebuiltcoaching

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5 days ago

Coaching is a two-way process.

I can give you a plan, give you structure, educate you, hold you accountable- but I cannot make the changes for you.

We do not need perfection, but we do need consistency and participation.

My job isn't to judge you when things don't go to plan. It's to understand what happened, help you to navigate it and support you to keep moving forward.

I promise to bring the coaching, if you promise to bring a willingness to change.

What are you waiting for?!
DM me "change" or head to the enquiry form via the link in my bio. by @balancebuiltcoaching

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5 days ago

As a coach, I am as invested in your goals as you are.
From check-in feedback and programming to mid-week support, I genuinely want to see you succeed.

I think about my cloents regularly (sometimes in the middle of the night... not weird 🤣), and everything i do is done with you in mind.

This is a personalised service, and i pride myself on really getting to know you - your lifestyle, what makes you tick, where you struggle, and all the ways we can navigate those things together.

Good coachong isn't just about giving you a programme. It's abiut understanding the person followng it.

If you're ready to make a change, but don't know where to start then DM me "change" or head to the enquiry form via the link in my bio. by @balancebuiltcoaching

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5 hours ago

Do you feel lost, stuck or fed up?

Online Coaching can provide with support, structure and accountability - key pillars in helping achieve and maintain your fat loss goal!

DM "change" to start a conversation. by @balancebuiltcoaching

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3 days ago

Online Coaching is your key to sustainable change!

DM "change" to find out more! by @balancebuiltcoaching

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6 days ago

Losing isn't the struggle... it's keeping it off!

Learning to live without outside of the diet may be what you're missing!

#onlinefitnesscoach #onlinecoaching #dietingtips by @balancebuiltcoaching

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10 days ago

Losing weight is one thing, learning to live after the diet is another.

Successful fat loss shouldn't end with the fear of constantly having to start again!

Maintenence allows us to live with less restricion, more flexibility but still enough structure to support your results. by @balancebuiltcoaching

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13 days ago

Routine forms the basis of our day to day lives.

Does your routine align with your goals?! by @balancebuiltcoaching

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20 days ago

One year in. 12.8kg down. Stong AF.

This is what consistency looks like.
We've gone from weekly inperskn sessions, to hybrid coaching, and now fully online.
Along the way, we've built sustainable habits around trianing, nutrition and lifestyle that will last far beyond this transformation 🙌

#onlinefitnesscoach #onlinecoaching #ﬁtnessjourney #weightlossprogress by @balancebuiltcoaching

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a month ago

The best coaches don't keep you dependent.

They help you become the person who no longer needs someone chasing them to stay on track.

Swipe to see what I mean!

#onlinefitnesscoach #onlinecoaching #accountability #accountabilitycoach by @balancebuiltcoaching

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2 months ago

Small technique changes can make a big difference!

Save this for later.

#womenwholift #busymumfitness #weightlosshelp #onlinefitnesscoach by @balancebuiltcoaching

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2 months ago