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Bell ★

@balancebybell_

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💃🏼
my substack 🌷 The Diary Within
💌 [email protected]

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Dumpy doo 🪐🦋🌟🌸🍒🌙 by @balancebybell_

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19 days ago

SOULFUL PASSION 🪐🧚🏼‍♀️🪻🌟🌸🌎🌙 by @balancebybell_

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19 days ago

Wknd bits 💃🏼🌸⭐️🤸🏼‍♂️🍵🩵 by @balancebybell_

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2 months ago

💃🏼 by @balancebybell_

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2 months ago

Purple quinoa & kale bowl ⭐️⭐️

A fibre filled & skin loving salad that’s rich in plant diversity, healthy fats, protein & colourful plant compounds

Personally, when it comes to nourishing my body, I don’t like to overcomplicate it but I LOVE knowing, the more colour I add the better. And this bowl does just that

Big bunch of kale that I gently massage in olive oil which just helps me digest it easier

Such a lovely source of fibre, vitamin c & carotenoids (& honestly a whole lot more)

An easy way to add more fibre to my meals is with beans. Cannellini beans are rich in fibre & resistant starch that feed the gut microbiome

Love a bean 🫘

Next I add quinoa for more fibre, minerals & to give some depth to this salad. No boring salads over here

I love quinoa & its such an easy thing to keep cooked up in the fridge to add to meals

Now for the purple love. I added purple carrots that i roasted in olive oil. They contain anthocyanins which are the plant pigments responsible for that gorg deep vibrant colour

They act as antioxidants and help protect our cells from oxidative stress (needed)

Eat more colour 🕺

More colour…. Beets 🫜

& more lovely plant compounds. Beets add even more antioxidants, fibre & folate.

I roasted mine in olive oil for a sweet & slightly caramelised addition to my bowl

& lastly a yummy dressing 🍋

Lemon tahini dressing is my fav for bowls like this

I mix a few tbs of hulled tahini, juice of a lemon, pinch of salt & dash of EVOO until a smooth dressing forms.

Pour it over to serve and voila 💋

#healthyrecipes #eatyourskincare #nourishingfood #wholefoods #nourishbowl by @balancebybell_

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2 months ago

Fun & sexy lives deserve to be had 🕺🍒🩷⭐️💋

#healthylifestyle #reminders #foodie #foodreminder #mindfulliving by @balancebybell_

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2 months ago

Protein Pancake stack 🥞🍒

My breaky fixation lately

1/2 cup rolled oats
1/2 banana
1 egg
Scoop @chief.nutrition choc collagen protein
1/4 milk
Pinch cinnamon
Pinch baking powder

Stewed apples with maple & cinnamon

Blueberry chia compote
Frozen bluebs
Chia seeds
Cook on low heat

#proteinpancakes #healthyrecipes #wholefoods #breakfastideas #foodie by @balancebybell_

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2 months ago

EVERYONE NEEDS A SHADA 🌸

(I love you for many other reasons btw but thanks for being my personal gourmet chef) by @balancebybell_

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2 months ago

That’s my recipe 🥞 by @balancebybell_

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2 months ago

writing unlocks a whole new perspective of life

🫂🎞️💌🖇️📚💐🧘🏼‍♀️🤍

#Journaling #writeitdown #journalthoughts #thoughdaughter #writing by @balancebybell_

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2 months ago

fun things that support my nervous system ⭐️🤸🏼‍♂️

#nervoussystemhealth #nervoussystem #musicheals #tealovers #skincarenatural by @balancebybell_

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2 months ago

weekend antics 🐛🤸🏼‍♂️🌞🧘🏼‍♀️ ⭐️💋 by @balancebybell_

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2 months ago