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Nat | HEALTH + WELLNESS

@balancedbynat

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movement, nutrition + mindfulness
@natalieduggins
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FOOD FRIDAY🥩🥑🍯🌶️✨

If you haven’t tried the viral hot honey ground beef bowl, let this be your sign!!! sweet potatoes + ground beef is an elite combo. My version is nutrient-dense and leaves you feeling satiated without the bloating :)

prep time: 5 mins max
cook time: 10ish mins (only have to cook the beef)

a STAPLE😋

#health #wellness #viralrecipe #yummy #goodeats by @balancedbynat

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6 months ago

SUNDAY RECOVERY 🧖‍♀️🧘‍♀️🛁🫧✨

Trendy, FOR A REASON! Let’s talk red light therapy! Recovery with a hint of beauty🫶

I urge you to try some form of red light - especially if you’re interested in anti-aging, skin and hair health, deficient in Vitamin D, or struggle with seasonal depression.

I love my Omnilux contour mask (not sponsored i’m just loyal lol)

#health #wellness #redlighttherapy #beauty #recovery by @balancedbynat

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7 months ago

FOOD FRIDAY🍣🍋🌱🍃✨

If you want something super fresh, nutritious, and delicious - you HAVE to try this pesto bruschetta salmon recipe! can also substitute salmon with chicken if you’re not a seafood lover (cook for 10-12 plain breast, add toppings, cook another 5ish).

prep time: 5-10 mins
cook time: 15 mins

one of my absolute FAVS😋

#health #wellness #recipe #delicious #goodeats by @balancedbynat

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7 months ago

hi friends 🤍

health & wellness has always been a passion of mine. but let’s be honest — the fitness industry is loud as hell. there’s always another supplement, another protocol, another diet, another “must do.”

in an already overwhelming world, i wanted to create a space where you can feel good without guilt — where you can take care of your body and enjoy the party.

but yes, your body is your temple.
& at the end of the day, health is wealth.

my page is a holistic dedication to balancing mind, body & spirit through movement, nutrition & meditation.

it starts with a simple perspective shift:
i get to, not i have to.

some core beliefs around here:
✨ how lucky are we to move our bodies
✨ anything is better than nothing
✨ consistency > perfection
✨ 80/20 always
✨ 80% of life is showing up (thanks, Pappy🫶)
✨ discipline doesn’t care about your feelings (thanks, Lee🫶)

so we show up — imperfectly, consistently, sustainably. we learn together.

wellness doesn’t have to be extreme, expensive, or all-consuming. it just has to work for your life. it just has to make you feel good.

let’s have fun with it 🤍

welcome to balanced by nat.
🥑❤️‍🔥🍓🍊🍋🍋‍🟩🫐🤸‍♀️🧘‍♀️🪷✨ by @balancedbynat

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7 months ago