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Katie Francis (Luby) | Fitness Coach

@balancedlifeofkatie

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👯‍♀️Your biggest Cheerleader
❤️Wife + Mom x3
💪Co-owner of Faith+Fit
Granddaughter to TX icon of hospitality @lubys

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✨HIGHLY Suggest starting your year with your best friends!!! Blessed!

#newyear #community #friends #family #2026 by @balancedlifeofkatie

Happy Easter!! He Has Risen!!!
“But the angel said to the women, “Do not be afraid, for I know that you seek Jesus who was crucified. He is not here, for he has risen, as he said. Come, see the place where he lay.”
‭‭Matthew‬ ‭28‬:‭5‬-‭6‬ ‭ESV‬

#easter #happyeaster @revivechurch by @balancedlifeofkatie

✨2024 was the most beautiful, hard, and crazy year I have ever experienced!! It was the year I was also the most present and now I know why! Even in the chaos the Lord was ever present. I am so incredibly grateful for Him for making sure I was in the moment and remember it like it was yesterday! 🥺 Thank you for the friends that picked me off the floor, dusted me off and even carried me! You all were Jesus with skin on!!!

#2024recap #yearinreview #crazy #arizona #texas #newyearseve #camping #momstrong #familylife #framily by @balancedlifeofkatie

Go for a walk!! Its the best and freely assessable form of staying active!!!!❤️❤️

#weightloss #fitnessjourney #fitmommyof3 #walking #thepowerofwalking #getoutsideandplay #sunshine #freshairandsunshine #sunshinegirl #mondayreel by @balancedlifeofkatie

GO👏WALK👏OUTSIDE👏

Some of the AMAZING benefits are⬇️⬇️⬇️
- Your brain releases our happy friends named dopamine and serotonin!!!🥳
- Lowers blood pressure
- Lowers risk of heart attack
- It is the EASIEST form of weight loss!!!
- It is a snowball effect for other healthy habits!

I dare you to start walking EVERYDAY!! Give me 15-45 min!!🥳

#walkoutside #outdoors #sunshine #happyhormones #Weightloss #healthyhabitsforlife #workoutoftheday💪 #fyp #foryou #justdoit #doit #do #reels #moms #mommyworkouts by @balancedlifeofkatie

We can do hard things!❤️ Make yourself proud today!😘

#fyp #reelreel #crossfitcommunity #crossfitwod #crossfitthings #workoutoftheday #squats #pistolsquats #goals #crossfitmasters by @balancedlifeofkatie

It be like that sometimes!!!!🎄🤣🥴

#christmasdecor #christmastime #christmasintexas
#procrastinationpost #procrastination #decorlovers by @balancedlifeofkatie

✨Often times ADHD is a superpower, but when your overwhelmed and overstimulated ADHD can be harder! Its important to take a step back take for a sec to feel the things, lets them out, breathe, then get back to your task! If we don’t it takes us getting things done harder!! We go this!!!! 😘

#adhdmom #momlife #momsofinstagram #overwhelmedmom #mentalhealth by @balancedlifeofkatie

Don’t let me you haven’t done it!👀🤣

#momreel #realandraw #momtreat #alonetime #fypシ by @balancedlifeofkatie

👻So there I was in the McDs Drive thru and as I turn the corner was home dude from that scary movie! I don’t watch scary movies BUT I do know about Michael Myers and when I turned that corner I was reminded why I don’t watch scary movies!👻🎃

#happyhalloween #michealmyers #halloween by @balancedlifeofkatie

Shes a WHOLE VIBE😎 Happy Oct. 1st!🍂🍁

#fypシ #viralaudio #foryoupage #behappy #happy by @balancedlifeofkatie

Happy National Daughters Day to me☝️and only girl!!!❤️ Gracie You are such a joy and full of laughter, smarts, and beauty!! I still don’t deserve you! I hope I make you proud!!!! by @balancedlifeofkatie