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BalancedMindStrongBody

@balancedmindstrongbody

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Building strength from the inside out. Wellness • Mindset • Recovery • Growth. Tips for a calm mind & powerful body, inner peace, balance + motivation

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How many lbs of epsom salt (magnesium sulfate) is being added to our float tank water??? Hint…. It’s a LOT. First correct comment gets a free float!!! taken in Fire & Ice Therapy Spa by @balancedmindstrongbody

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2 years ago

Practice #GRATITUDE daily! @stylebender is an enigma, in a great way. Arguably the greatest UFC fighter of all time. Also a kind & great human being and a very smart man. #respect #appreciation #jonjones #stylebender by @balancedmindstrongbody

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2 years ago

@redbull taking cold plunging to the extreme. #levelup #redbull #coldplunge #icebath #kayak #antarctica taken in Antarctica, Antarctic Circle by @balancedmindstrongbody

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2 years ago

#foregivness is love that sets you free ❤️ by @balancedmindstrongbody

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a month ago

Just some ideas on how to live a more meaningful existence. #health #wellness #eatclean #sleep #beabetterversionofyourself by @balancedmindstrongbody

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8 months ago

@bobmarley was an intelligent, kind, loving and good man.#legend #bobmarly #wisdom by @balancedmindstrongbody

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9 months ago

‘Just go move and don’t poison yourself.’ pretty damn simple to say. Maybe a little harder to do. But not that hard. Listen to @mikerholland I promise you’ll thank us for the intro. #wellness #health #lymphaticsystem #jumparound #tapyourself #move #justmove #itsfun ❤️💪🏼 by @balancedmindstrongbody

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10 months ago

Too many times our American doctors overlook the simple things that make us healthy. Almost all over the time to be honest. If your doctor is not asking the right questions, find a new doctor. #health #wellness #doctor #justdoit by @balancedmindstrongbody

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10 months ago

@melrobbins speaks the truth on getting exercise in the morning is the best possible way to start your day. #health #wellness #excercise #move #walk #melrobbins by @balancedmindstrongbody

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10 months ago

Barbara O’Neill has spent years teaching natural ways to support the body’s healing. Her approach focuses on food, herbs, and lifestyle as medicine reminding people that prevention starts in everyday choices.

While her views have sparked debate, her message highlights one truth many forget your health is your responsibility.

Learn, question, and care for your body with intention.

#health #wellness #foodismedicine #garlic #tumeric #eatclean

Repost from @corehealthway. Follow them for more posts like this. by @balancedmindstrongbody

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10 months ago

Pleasure with effort > Pleasure without effort. Quick dopamine hits from things like drugs, screen time, etc are ultimately not good for you. #putinthework #dedication #effort #dopamine by @balancedmindstrongbody

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a year ago

#gratitude is a key to #happiness. #appreciate the small things in your life that are important and recognize them. Be #thankful for what you have, not upset about what you don’t have.
Things that might seem small to you. Like having a roof over your head or food to eat in your refrigerator are things many other people don’t have. Don’t look at what others have and be jealous, look at what you do have and be thankful. ❤️ by @balancedmindstrongbody

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a year ago