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Bal | Certified Yoga Instructor & Sound Healer

@balasanabyb

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Balasana By B, LLC
🧘🏾‍♀️🌻🙏🏾🌞🤸🏾‍♂️🇭🇹🧑🏾‍🩰✨💪🏾🧚🏾‍♀️
Yoga • Meditation • Sound Healing • Sculpt
💌 [email protected]

POSTS STORIES REELS TAGGED

Private Sound Bath Experience in Celebration of New MBA Grad @mileskee 🎉✨

#soundbathmeditation #soundhealingtherapy #soundbowls #soundhealer #privateevents by @balasanabyb

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5 months ago

🎾Join us for yoga at 11AM! 🧘🏾‍♀️
📍Linclon Park (right outside the tennis courts)

#tennisislife #yoga #jerseycitylife #healtylifestyle by @balasanabyb

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5 months ago

Join us next week!

#jerseycitylife #colgateclock #jerseyyogi #yogalife #freeeventsnyc taken in Colgate Clock (Jersey City) by @balasanabyb

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4 months ago

Today’s wonderful yoga teacher for Yoga sculpt! Fun music & Great workout, Thanks!! @balasanabyb by @balasanabyb

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3 days ago

Tomorrow night, we’re making space to exhale🤎✨

🌍 All are welcome. Whether you’re new to yoga, a regular practitioner, or simply looking for a moment to slow down, this space is for you.

Meet @balasanabyb , who’ll be guiding us through this week’s TGIT Exhale:

🧘🏽‍♀️ 25-minute beginner-friendly yoga
🎶 20-minute sound bath healing
💻 Virtual + camera optional
🌿 Join from wherever you are

Never experienced a sound bath before? Swipe to the final slide to learn more about what to expect✨

Thursday, August 13th | 8 PM ET

Come as you are. Move, unwind, and make a little space for yourself.

Ready to exhale? Reserve your spot through the link in our bio🤎

#PassportAndCo #WellnessFromAnywhere #VirtualWellness #TGITExhale #WellnessForAll by @balasanabyb

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2 months ago

🪻 AŮGÜSŤ 🪻 by @balasanabyb

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2 months ago

J . U . L . Y ☀️🙆🏾‍♀️

Come Flow With Me! Link in Bio to sign up for classes.

DM with any questions ✨

#julymonth #yoganj #soundbath #jerseycity #jersey taken in Jersey City, New Jersey by @balasanabyb

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4 months ago

Caution ⛔️ :
You may leave feeling more grounded, more present, and significantly more awesome than when you arrived.
⚠️Commonly Reported Side Effects:
Better sleep, less stress, more laughter, and occasionally longing for those deep meditative moments 💙 see full info in bio 🔗#FreeEventsNJ #FreeJerseyCityEvents #CommunityWellness #IGNITEYourHealth #ILIT
@jclibrarynj @rebelyogisatya2 @yogawkathy
@ilanalib
@ilitnow
@balasanabyb

Learn more and view the schedule Ilitnow.com by @balasanabyb

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3 months ago

Hi there 👋🏾🧘🏾‍♀️

#yogalife #yogi #yogajc #yogapracticenotyogaperfect #yoganyc taken in Jersey City, New Jersey by @balasanabyb

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6 months ago

🗣️ I'm RICH!! I am incredibly WEALTHY! To have a community that shows up for me at 8 AM on a Saturday (some traveling across state lines) just to support my yoga teacher milestones!?! No other way to describe it other than richness! In this increasingly capitalistic world, let this be a reminder it's not dollars that count its the people. I am incredibly humbled to have the type of people in my life who show up for me when I need them 💛 #Abundance #rich #wellness #wealth #yogateacher taken in Asana Soul Practice by @balasanabyb

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7 months ago

Space is limited, link in bio to RSVP!

Join us on July 11th for yoga, sound bath, lattes and community building! 🧘🏾‍♀️💖🍵

#yogalife #jerseycitylife #blackbusinessowner #bipoc #soundbath taken in Jersey City, New Jersey by @balasanabyb

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4 months ago

6 months of testing and perfecting our Earth Showers scented candle for this exact moment. ✨

Yesterday at our @asanasoulpractice launch pop-up was pure Caribbean energy. When I created Earth Showers scented candle, I wanted it to capture that specific, grounding feeling of tropical rain hitting the earth, because that was the scent that was one of the scents that was the most comforting growing up in Trinidad and Tobago.

I met @balasanabyb , who came specifically to explore our Caribbean-inspired scents but was completely overcome when she smelled Earth Showers. She’s from Haiti, and she actually started crying because it took her right back to her roots. Then there was Lori from Jamaica, who felt that same instant nostalgia and was moved to tears, too. 🥹🇭🇹🇯🇲 🇹🇹

We laughed, cried, and connected through scent and Caribbean culture. I love the pure and authentic connection I had with these wonderful ladies. I always say I’m an empath, and feeling that energy from everyone who stopped by reminded me exactly why I do this. To everyone who poured into us yesterday, thank you for letting these scents transport you to an escape. We’re just getting started.

#chaconiacandles #candles #caribbean #wellness taken in Jersey City, New Jersey by @balasanabyb

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3 months ago