Instagram story viewer> @bando_performance> Posts

Bando Performance

@bando_performance

9.7K

followers

812

following

Massachusetts’ Premier High Performance Training Facility
📍Woburn, Wellesley, Worcester, Dedham
@coachup @cu_trainingcenter

POSTS STORIES REELS TAGGED

Excited to announce that we’re growing to make our Woburn location even better.

About 1 year ago Bando Performance launched Performance Physical Therapy in Wellesley MA and the response has been clear; people want the alternative to big corporate PT that leaves them feeling unsupported, frustrated and still in need long after being “discharged”.

Make no mistake, we have treated a ton of athletes over the past year. But we don’t call our services Performance Physical Therapy because it’s only for athletes. Our mission is to help meet the needs of the people who wanted to perform in their own way. Whether training for that half marathon, playing pickup hockey or basketball or just staying active and healthy, we are ALL looking to perform at our highest levels.

Now 1 year later, it’s time we complement our Bando Performance Woburn and CoachUp, Inc Training Center community by bringing Performance PT to 10 Micro Drive Woburn MA.

We are excited to connect with experienced providers about joining our team and subscribing to our mission to bring a different level of care to patient/clients/athletes in Greater Boston north of Boston. Please send all applications to BandoPT@bando-performance.com. taken in Bando Performance by @bando_performance

91

0

18 days ago

A huge thank you to the @NHL for having us out to be part of the NHL Hockey Academy Series, presented by @drinkbodyarmor, on YouTube.

It was an honor to share our approach to athletic development and performance while working alongside some of the best in the game. We’re grateful for the opportunity, the experience, and everyone who helped make it happen.

@kkharvey
@cmcavoy25

#BandoPerformance #NHL #HockeyAcademy #BODYARMOR taken in Bando Performance - Wellesley by @bando_performance

298

4

23 days ago

Every athlete starts somewhere. Great coaching meets them there.

At Bando Performance, we don’t believe in one-size-fits-all training.

An 8-year-old learning how to move confidently shouldn’t train like a high school varsity athlete. A collegiate athlete preparing for the next level shouldn’t train like a professional. Different stages demand different approaches.

That’s why we build individualized programs that meet each athlete where they are—developing movement quality, strength, speed, power, resilience, and confidence every step of the way.

Whether you’re just discovering your love for sports or competing at the highest level, our mission stays the same:

Develop better athletes.

From our Bando Futures Program (ages 8–10) to our Athletic Performance Program (APG) for Middle School and High School athletes APG to our Collegiate/Professional Athletes, we’re proud to coach athletes across every stage of development.

The jersey may change.
The competition gets tougher.
The goals evolve.
The standard of coaching never does.

👇 Ready to see what expert coaching can do for your athlete?

Send us a DM with the word “ATHLETE” and learn which program is the best fit.

We’d love to help your athlete reach their potential.

#bandoperformance #speedandagility #powertraining #strengthandconditioning #performancetraining taken in Bando Performance - Wellesley by @bando_performance

176

7

2 months ago

Post-Op Knee Rehab ⬇️

Meniscus repair rehab shouldn’t be easy.

A knee that’s only ever been protected stays fragile. To build one that’s resilient, the loading has to be challenging, progressive, and intentional.

Strong, tolerant tissue is what prepares the knee for running, jumping, lifting, and everything else you want to get back to.

Rehab is where you build the knee for what comes next.

Questions about your current rehab? Shoot me a DM to see if you’re on the right track. taken in Wellesley Sports Center by @bando_performance

30

0

2 days ago

Full lifts ⬇️
Gens in-season phase 2

Day 1
Seated Box Jump
Resisted broads
Falling start sprints

Reverse Lunge Variation
3pt Row
Post Fatigue Lateral Raises
Band resisted

HK Viking Press
Copenhagen holds
Kickstand RDL
Banded Hip Flexor Pull
Keiser Face Pull

Day 2
Broad to Box
10yd sled sprint
Box jump series (linear, lateral)
Plyo push up

Reverse lunge variation
Chin ups
Foam Roller & PVC Pipe Rotations
Reverse fly

Bench variation
Long lever hammy iso
Band assisted lateral lunge
MB Neck Iso Series
Sprinter Stretch

With not seeing these guys until 2 weeks before games start and being early in season of a 60 game season we are still trying to build some capacity without being crushed for games. Having a Friday/Saturday game schedule allows us to push the needle on Monday with a little more volume and then on Wednesday get some quality work in with higher intensities but lower volumes. taken in Bando Performance-Dedham by @bando_performance

3

2

2 days ago

A FOR IMPROVEMENT by @bando_performance

21

0

3 days ago

🚨 BIG ANNOUNCEMENT | PHLEX x BANDO PERFORMANCE 🚨

I couldnt’t be more excited to announce that PHLEX is now offering in-person physical therapy and personal training at @bando_performance in Wellesley and Woburn MA!

For those who don’t know me, I’m Taryn Chrysikos, PT, DPT, CSCS, a sports physical therapist and strength & conditioning specialist passionate about bridging the gap between rehabilitation, strength training, and performance.

My goal is simple: help people overcome injuries, build strength, move with confidence, and perform at their best, both in and out of the gym.

WHAT I SPECIALIZE IN:

🏋️ Lifting & Strength Training Injuries

⚡ Sports Rehab & Return to Sport

💪 Personal Training & Exercise Programming

🦵 Injury Prevention & Performance

🚶 Everyday Aches & Pains

🔥 Weight Loss & Body Composition

💻 Virtual Coaching

WHY BANDO?

The Bando team brings together elite rehabilitation, strength & conditioning, and athletic development under one roof. With a state-of-the-art facility, top-tier equipment, and coaches committed to helping you reach your full potential, it’s the perfect environment to take your rehab and training to the next level.

Whether you’re an athlete returning to competition, a lifter chasing your next PR, or simply looking to move, feel, and look your best, there’s a place for you here.

📩 Now accepting new clients for physical therapy and personal training!

DM “PHLEX” to learn more or get started.

Let’s get to work! 💪

#PHLEXPerformance #BandoPerformance #SportsPhysicalTherapy #StrengthAndConditioning #WellesleyMA by @bando_performance

135

9

3 days ago

Most sports rehab stops too early. 🛑 This is True Return-to-Play

The biggest mistake in traditional sports physical therapy? Treating a “pain-free” joint as a “game-ready” athlete.

Standard rehab is great at the basics: getting you out of pain, restoring range of motion, and getting you back to daily tasks. But if your rehab stops at table exercises and light plyos, there is a massive gap in your recovery.

Here is what is usually missing in traditional settings, and how we change that with our approach:

❌ What’s missing elsewhere: Forcing you into a generic, cookie-cutter protocol based purely on a timeline (e.g., “it’s week 8, so do this exercise”).

⚡ Our approach: We treat the individual, not a protocol. Your progression is driven entirely by how your body moves, heals, and adapts.

❌ What’s missing elsewhere: Clearing you based on guesswork or just because it doesn’t hurt to walk.

⚡ Our approach: We use strict, criteria-based milestones and objective strength testing. We don’t guess; we test.

❌ What’s missing elsewhere: Lacking the space, turf, or athletic equipment to replicate your sport, leaving you to test your injury for the first time in a real game.

⚡ Our approach: Exposing you to high-velocity cutting, deceleration, chaotic reaction drills, and sport-specific plyometrics right here on the turf.

If you haven’t exposed your body to the chaotic, intense demands of your sport inside the clinic, your rehab isn’t finished.

📍 Looking for elite, in-person sports rehab? Stop settling for standard physical therapy that leaves you short of the finish line.

🔗 Click the link in my bio to apply to work with me at Bando and let’s get you back to 100%.

#sportsperformancecoach #sportsphysicaltherapy #returntoplay #sportsinjuries taken in Bando Physical Therapy by @bando_performance

3

0

8 days ago

Resisted Dynamic March.

✅: Movement patterning
✅: Force production
✅: Ankle/foot stiffness
✅: Reciprocity
✅: Intermuscular coordination

These are great when the focal points are correct.

The cue here was to punch down into the turf beneath his pocket.

These are not “high knees”.

“High knees” are useless when the focus isn’t force production with a stiff ankle.

We create force to sprint. That force is generated during the downward phase of the step, not from hip flexion.

@shanejoyce62

#bandoperformance #speedandagility #highschoolathlete #sportsperformance taken in Bando Performance - Wellesley by @bando_performance

28

0

11 days ago

Looking to get back to your sport? Say less.

Ava grinded this summer to get ready for pre-season with @stanfordwlax post-Brostrom repair. After normalizing range of motion, reducing pain, and improving mobility of the foot and ankle, a heavy emphasis was placed on maximizing strength in all planes, getting back to sprinting, and on-field performance.

@mtperformanceplus and I, tag-teamed the process in 1-on-1 sessions without losing a step. Performance sessions focused on speed, sprint mechanics, change of direction work. This was a full team effort with @kristenkjellmanlax building things out on-field.

DM me (@chrispoirier.dpt )🦵 if you are recovering from a lower body injury/surgery and need help getting back to your sport.

#lacrosseathlete #returntosport #athleterehab #anklesurgery #poirierphysicaltherapy taken in Bando Performance - Wellesley by @bando_performance

56

6

12 days ago

taken in Bando Performance - Wellesley by @bando_performance

44

2

16 days ago

Content shoot ✔️

Come behind the scenes with us as we capture the story behind UNSUNG and get athletes’ first reactions to the SnapBack Trainer. by @bando_performance

81

4

18 days ago