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Ankita Banerjee (◕ᴗ◕✿)

@banerjee_bfab

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Dance | Fitness | Lifestyle
Building @prismcollective.pc
New Delhi, India
@hemmey_inda | Use code ANKITABANERJEE

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Training for the right stuff. Always🌱🌚✨🌝

#StanDareToPost #ExploreDancers #TrainingForLife #FoodisLove #FitnessDiaries

[Fit Food, Explore Dancers, Training for Life, Food Is Love, Fitness Diaries, Food Diaries] by @banerjee_bfab

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7 months ago

To Lauren,

I’ll pour my heart out here but I’ll still fall short on words. From seeing you screen to getting inspired to meeting you in-person. It’s a dream that actually came true!

This is one of my love letters to dancing and my 15 year old self💙💛🧡

People who have known me for the longest of time they know how much you mean to me. When I saw you on screen for the first time. DAMN. Your spark inspired me & set me on this journey to just go and find myself through dance. And I definitely did!!!

Over the years, I did grow up but I never ever forgot about you. Whenever, I felt bad on some days in classes. I went home. Slept on it. And tried being better the next day. As the show never stops!

My 15 year old is indeed very happy and jumping with joy or she might be passed out somewhere with this surge of happiness. Lol. But I definitely thank her for looking up to the right person even when people made fun of her. She was out there defending & believing in you & herself. And I’m glad that dad also saw through that and actually pushed me to go out and at least give dancing a try! Forever thankful to him for supporting & believing in me. Hope I’m making him & you proud🥹🫶✨

Aside from being a fan. You’re genuinely a good teacher and all my love to you for that💛

And I’m glad to call myself your FAN!!! After taking your classes and talking to you, I really felt this surreal surge of happiness, contentment & calmness. And as some of my friends said and I quote, “You actually turned out to be the way my 15 year old self had imagined you!!!” So, thank you for the experience, for being patient, real, raw & just being yourself! This is something that I’ll hopefully will remember and carry with me now.

Love,
Ankita🌻🫶✨ taken in IFBC- DANCE Studio SAKET by @banerjee_bfab

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2 years ago

Movement is Medicine🌻✨

Credits: @lostinmusic

[Movement Days, Dance Days, Dance Love, Mental Heath Daily, Dance Daily]

#MovementDays #DanceDays #DanceUnites #MentalHealthDaily #DanceDaily by @banerjee_bfab

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8 months ago

Because Pujo isn’t just a festival, it’s a whole mood. And this year, we’re celebrating it the Paradyes way.

Colour - Sapphire Navy💙
@birdsofparadyes @bestiesofparadyes

#BirdsofParadyes #BestiesParadyes #FestiveHairdo #BlueHair #HairMakeovers

[birds of paradyes, paradyes pujo, durga puja, durga pujo, pujo fashion, pujo vibes, festive fashion, festive look, bengali culture, bengali festivities, shubho sharodiya, pujo outfit, festive makeup, colourful hair, hair colour, indian festive style, pandal hopping, pujo celebration, dance and fashion, festive content] taken in Delhi, India by @banerjee_bfab

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6 days ago

Stretch, sweat, repeat. Because activewear should move with you, not against you. Loving this fit @hemmey_inda

#ExploreDancers #HemmeyIndia #AthleisureWear #BambooClothing #BreathableFabric

[explore dancers, hemmey india, hemmey activewear, activewear, activewear fashion, dance fitness, dancer lifestyle, fitness lifestyle, workout outfit, gym wear, athleisure, athleisure fashion, women in fitness, movement artist, dance practice, strength training, gym motivation, fitness fashion, active lifestyle, workout inspiration, fitness creator] taken in Delhi, India by @banerjee_bfab

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6 days ago

Unfortunately, hydration has a syllabus and I just unlocked a new chapter.

Electrolytes for training days, immune support for the plot twists.

@1chazeofficial

#1Chaze #QUANutrition #IsotonicDrink #Imusath #HydrationPartner

[1chaze, quanutrition, isotonic drink, sports drink, dance fitness, dancer lifestyle, fitness routine, dance rehearsal, active lifestyle, workout recovery, electrolytes, hydration tips, isotonic drink, sports nutrition, fitness wellness, immune support, training days, dance training, fitness journey, dancer problems, relatable dancer, wellness routine, 1chaze isotonic, imusath] taken in Delhi, India by @banerjee_bfab

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8 days ago

No mixed signals. No situationships.
My type has officially changed😌🤌✨

@1chazeofficial

#1Chaze #QUANutrition #IsotonicDrink #Imusath #HydrationPartner

[1chaze, quanutrition, isotonic drink, sports drink, imusath, hydration, electrolytes, recovery days, sports nutrition, sports recovery, dance recovery, training recovery, training days, hydration partner, workouts, fitness routines] taken in Delhi, India by @banerjee_bfab

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10 days ago

Dance bag essentials: good music, big moves & my go-to plant protein 💃
What keeps you moving? Tell me below
#DanceLife #PlantProtein #WhatsInMyBag #DailyRoutine by @banerjee_bfab

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13 days ago

For this week’s Kwazzzy workout. It’s the HEX BAR JUMP⚡️

The Hex Bar Jump is a power exercise. The purpose is to build explosive leg strength and how fast you can produce force, not just how much you can lift. It’s one of the safest and most effective ways to train power.

It’s Squat + Jump, but with weight and that’s the hex bar here. And note, you’re jumping without weight plates. It’s about how fast you can move.

The purpose here is to build speed + technique

In summary, hex bar jumps don’t aim to make you bigger. The idea is to make you more explosive, bouncy, and resilient.

Heavy squats and deadlifts build the engine.
Hex bar jumps teach you how to use that engine… FAST.

I really love this exercise and if I have to sum it up. It goes like this, “Light weight, jump as high as possible, land soft to build powerful legs without beating up your spine. And as the golden rule goes, if you can’t land softly and quietly like a cat, it might be too heavy. As power jumps are supposed to be quiet.”

For a detailed info on this one. Don’t forget to check my channel out. And for more fun workouts, check my page. You won’t be disappointed!

Keep dancing, keep moving. Cheers🌱

#ExploreDancers #DanceAthletes #FunctionalStrength #DanceStrengthTraining #HexBarJumps

[explore dancers, dance athlete, dance athletes, dance athletics, functional strength, dance strength, dance strength training, dance training, hex bar, hex bar jumps, adidas, adidas shoes, adidas strength, Casio, Casio vintage, Casio watches] by @banerjee_bfab

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22 days ago

For this week’s Kwazzzy Workout Knowledge Drop, it’s Weighted Cossacks 🏋️

Weighted Cossacks is an advanced unilateral move that builds lateral strength and hip mobility while exposing lower body strength imbalances.

This is also known as lateral barbell Cossack or asymmetrical loaded side lunge. The key here is the asymmetrical weight on one side on the barbell.

That one-sided weight is the whole point. It makes you strong and stable side-to-side while your body tries not to tip over.

In summary,
This exercise is all about functional strength training. This one is not about lifting heavy. It’s about building the stability and mobility you need to move well and stay injury-free in daily life.

For a detailed info on this one. Don’t forget to check my channel out.

Keep dancing, keep moving. Cheers🌱

#ExploreDancers #DanceAthletes #FunctionalStrength #DanceStrengthTraining #DanceTraining

[explore dancers, dance athlete, dance athletes, dance athletics, functional strength, dance strength, dance strength training, dance training, asics, asics shoes, Casio, Casio vintage, Casio watches] by @banerjee_bfab

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a month ago

Forgive yourself❤️‍🩹

#ExploreDancers #HeartbreakClub #TimeTeaches #LifeTeachesYou #LifeLikeThat by @banerjee_bfab

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2 months ago

Powered by @cosmixwellness⚡️

#ExploreDancers #Cosmix #TrainingDays #DanceLifestyle #FitnessDaily

[explore dancers, Cosmix, Cosmix Protein Powder, Pineapple Protein, Pina Colada Protein, training days, training lifestyle, dance days, dance lifestyle, fitness first, fitness daily] by @banerjee_bfab

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2 months ago