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Benny Apple | Fitness Coach

@bapplefit

5.2K

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Helping Busy Men Build Muscle and Get Lean
📈100+ lives changed
🎓B.S. in Exercise Science | 6+ years coaching
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150 to 240 and back. This is why I do what I do. by @bapplefit

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4 months ago

From overweight to bicep and quad veins. Proof that consistency beats excuses every time. Anything is possible when you commit to the process and refuse to quit. Proud of you, Erik. Much love, brother! 💪

Free consultation call link in bio!

#fitness #gym #weightloss #transformation #fitnesscoach by @bapplefit

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2 months ago

Kevin has been one of my long time clients, but honestly a friend now. As a maintenance technician working most hours of the day, his discipline and dedication to his goals pushed him to where he is now. Down 114lbs and still going by the week. I could not be more proud of Kevin and the work he has put in. It’s only the beginning for us.
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If you see Kevin around the burg or in the gym make sure to congratulate him on everything he’s accomplished, but don’t let it get to his head 😉 we still got work to do… 💪🏻 taken in Harrisonburg, Virginia by @bapplefit

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7 months ago

Worst compliment

#gymhumor #viral #gym #fitness #gymbro by @bapplefit

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3 days ago

Energy drink method unpatched

#fitness #gym #caffeine #viral #energydrink by @bapplefit

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11 days ago

by @bapplefit

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13 days ago

Sunflower oil is the least of bro’s concerns 😭

One meal from Chipotle isn’t ruining your health. Your overall diet, calories, protein, training and CONSISTENCY matters a whole lot more.

Stop making nutrition harder than it needs to be

#fitness #chipotle #seedoils #nutrition #fitnesscoach by @bapplefit

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15 days ago

This is such a cool way to get kids excited about exercise.

He’s literally controlling the game through the concentric and eccentric portions of each rep learning proper tempo without even realizing it.

This is what fitness technology SHOULD be used for 👏🏼

#fitness #fitnesscoach #viral #gym #fitnesstech by @bapplefit

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15 days ago

Costco Weight-loss 101

Follow for more fat loss tips!

#fitness #weightloss #costco #fatloss #groceryhaul by @bapplefit

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17 days ago

Your fat loss calories should not be your forever calories. The goal isn’t to diet for the rest of your life. It’s to lose the fat and learn how to keep the results while eating more.

Losing weight is one skill… maintaining is another

#weightloss #fitness #fitnesscoach #fatloss by @bapplefit

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18 days ago

The shopping cart tells the story your metabolism gets blamed for..

#fitness #weightloss #fitnesscoach #fatloss #grocerystore by @bapplefit

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18 days ago

by @bapplefit

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18 days ago