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Megan Barb

@barb_ee08

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Leg Day with new equipment 🤍

Walk/ Warm up
- Belt Squat 3X5 (heavy)
- Leg Press 3X10 (moderate)
- Hack Squat 2X5 (heavy)
- Hack Squat 2X8 (moderate)
- Split Squat 3X10 (moderate)
Walk /cool down

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#powerhousegym #elitelegroom #legdaywod #cantwalk #feeltheburn🔥 taken in Florida, USA by @barb_ee08

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10

3 months ago

“The goal is simple. Be better than yesterday ."
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#fitnessmotivation #slawthhaus #barbelsquat #bebetterthanyesterday #squatday by @barb_ee08

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6

4 months ago

Lower Body Day
Barbell Clean 4X5
Hack Squat 4X8
Smith Machine Lunges 4X10

circuit:
- 1 push-up
- 10 knee to chest jumps
- 2 push-up
- 9 knee to chest jumps
- 3 push-up
- 8 knee to chest jumps
- 4 push-up
- 7 knee to chest jumps
- 5 push-up
- 6 knee to chest jumps
- 6 push-up
- 5 knee to chest jumps
- 7 push-up
- 4 knee to chest jumps
- 8 push-up
- 3 knee to chest jumps
- 9 push-up
- 2 knee to chest jumps
- 10 push-up
- 1 knee to chest jumps

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#yosemitegym #barbellclean #lowerbodytraining #newgym #frontfootelevatedlunges taken in Mountain Muscle by @barb_ee08

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5 months ago

Workout full of hip hinges
-Goodmorings
-Deadlift Variation
- Hip Thrust
- Kettlebell Swing Variation
- Lateral Goblet Squat

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#wod #hiphingemovement #goodmorningexercise #stremgthandconditioning #bandeddeadlifts taken in Florida, USA by @barb_ee08

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21

7 months ago

@kaeserespinoza putting in that work 110% every day 🔥🔥🔥🔥

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#strengthandconditioning #1percentbettereveryday #muaythaiconditioning #sportsconditioning #bebetterthanyesterday taken in Stuart, Florida by @barb_ee08

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1

8 months ago

Circuit WOD
(1 minute on 1 minute rest )
- Weighted Lunge
- Dumbbell Deadlift
- Sled Push
- Pull-up / variation pull up
- Suitcase Carry
repeat X3

Abs:
Leg raises X10
Dead-bugs X10

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#circuits #workoutoftheday #beginnerworkout #fullbodyworkouts #strengthandconditioning taken in Florida, USA by @barb_ee08

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25

8 months ago

—-𝗙𝗿𝗲𝗲 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗗𝗮𝘆 𝗢𝗽𝗲𝗻 𝗚𝘆𝗺 𝗮𝘁 𝗧𝗿𝗲𝗮𝘀𝘂𝗿𝗲 𝗖𝗼𝗮𝘀𝘁 𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗖𝗹𝘂𝗯!
Everyone’s invited—come get a great workout and see why we’re the strongest gym on the Treasure Coast 💪🏼. A coach will be on the floor to guide you through our unique equipment and the training opportunities we offer. Plus, enjoy new-member specials if you decide to join.
Mark your calendar—we’ll see you this Saturday!

DM or call (772) 876-2547 for info. ✅

#opengym #portstlucie #free #workout #strong taken in Treasure Coast Barbell Club by @barb_ee08

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8 months ago

❤️‍🔥 Happy Thursday ❤️‍🔥
WOD:
- Sumo Deadlift 6X5
- Pendalay Rowe 4X8
- TRX Scarecrows 4X8
- Core Work 3X12 each

Assault Runner 10s on 20s off/jog X6

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#assaulteunner #workoutoftheday #sumodeadlift #upperbodystrength #muaythaistrengthandconditioning taken in Port Saint Lucie, Florida by @barb_ee08

139

10

8 months ago

Lower Body WOD

- Sled Push 10 minutes
- Box Squats 5X5
- Leg Press 4X8 (with 3 second pause at bottom)

-Supine Hamstring Curls 3X8
- Quad Leg Extensions 3X8

- Copenhagen Plank 2X30s per side
-Lateral Squat 2X8 per side

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#lowerbodystrength #boxsquat #womenwholift #wodoftheday #legday taken in Treasure Coast Barbell Club by @barb_ee08

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8 months ago

What to expect when you interview with a Latina 🤣

We discuss whether monogamy is natural for humans, exploring the complexity of the question and acknowledging that the answer depends on various factors and individual differences.

Guest Fitness Coach @barb_ee08
Stay tuned … more coming soon!

Make every moment count!!

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This is us

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ALWAYS

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🐲STEMLESS FACEOFF PODCAST
📍Stuart, FL
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Host @grettavitta
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🇺🇸we love our veterans ♥️ we owe them everything 🇺🇸

#Monogamy #HumanNature #Relationships #Philosophy Discussion NatureVsNurture Perspective taken in GT Fitness Gym by @barb_ee08

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8 months ago

This month my goal is to improve my balance as well as adductor strength

after beginning functional movement systems certification I discovered a new level of fitness and knowledge to help enhance my basic movement patterns as well as sports performance by @barb_ee08

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8 months ago

Nothing beats getting humbled by pushing your body to move in directions and ways it’s not used to🙏🏼Mobility and movement is medicine for your joints and body

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#mobilitytraining #backbend #flexibility #movementismedicine🧘‍♂️ #combatconditioning taken in Port Saint Lucie, Florida by @barb_ee08

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8 months ago