Instagram story viewer> @barbarianphysiques> Posts

Barbarian Physique

@barbarianphysiques

5.4K

followers

3

following

🦁 Head Coach @cohnankotarski
🔥 Helping Busy Men Lose 30-50lbs
⚔️ Using the Barbarian Method
📲 DM: “LION” for more info

POSTS STORIES REELS TAGGED

🚨Meet our NEW Assistant Coach 🚨

Hailing from South Africa, Matt’s love for sport and fitness started young, playing cricket and rugby throughout his school years.

That passion evolved into a love for the gym—a space where he constantly pushes himself to grow and improve.

Matt isn’t just about lifting weights; he’s got the knowledge to back it up:

🎓 Degree in Business and Investment Management
🍎 Qualified in General and Sports Nutrition
💪 Certified Personal Trainer

With over a decade of experience, Matt has been helping others crush their goals both inside & outside the gym.

He’s also competed in 5 bodybuilding competitions in South Africa, proving he knows what it takes to push boundaries and win.

Matt’s mission is to help YOU experience the same joy and satisfaction that comes with smashing your goals and becoming the best version of yourself.

We’re pumped to have Matt join the team and can’t wait for you to experience his expertise and passion firsthand! 💪🔥 by @barbarianphysiques

143

14

2 years ago

A few years ago, I felt completely lost.

I had achieved my childhood dream of earning a soccer scholarship, but beyond that, I didn’t know what to do with my life.

I studied economics, but every time I left the field, I let lonely and depressed.

Soccer was my escape from reality, and when the season got cancelled, I was left with a sense of emptiness.

My only outlet was taken away, and I fell into a deeper rut.

But what I didn’t realize, is that this setback was a blessing in disguise.

Throughout my teenage years, I had been obsessed with health & fitness.

I started going to the gym to become a better athlete, but when soccer was no longer an option, the gym became my sanctuary.

It was the one place I could rely on when everything else was falling apart, so I decided to go all-in while juggling online classes and 2 jobs.

I took my social media more seriously and invested in my first course to become a CPT.

For the first time in my life, I was excited to learn something that I was passionate about … and that’s when everything changed.

I trained people in person, then transitioned to online coaching when I moved countries to pursue my dreams.

While I knew how to get clients results, I had no idea how to run a business, so I invested in myself again.

I’ve worked with 5 different mentors, each helping me in a specific area of my life.

Every time I made a big investment, I had doubts whether it would work or not.

That voice tries to keep you comfortable, away from risk, away from change.

But every time I made the investment, I made it work.

Just because the information is out there, doesn’t mean you’ll use it.

I needed to be held accountable, someone to push me beyond what I could do myself.

This isn’t just about business. It applies to every area of life—health, wealth, and relationships.

Not happy with your health? Invest in a coach. 
Struggling financially? Invest in a coach. 
Relationships suck? Invest in a coach.

The only way you’ll stay stuck is by doing nothing.

If you’re not happy with your life, take that leap and make the investment. You’ll either learn or grow—and both are worth it.

#mindset #motivation #gymmotivation by @barbarianphysiques

913

77

2 years ago

Another week, another round of BIG wins inside the Barbarian Squad! 💪🏻

And this isn’t just about losing weight.

It’s about getting STRONGER, building DISCIPLINE, and proving to yourself what you’re capable of.

🏆 Alex just crushed his 600TH workout! Absolute machine!

🔥 Edgar completed his 200TH workout AND hit 2 new personal bests!

💪 Julio officially reached 150 workouts completed! That’s consistency.

👏 **John **just knocked out his 75TH workout, pushing through another challenging upper-body session!

🚀 **Kara **hit her 25TH workout AND dropped another pound this past week!

🏋️ Harkaran completed workout #15, set 6 NEW personal bests, and is already feeling stronger in the gym and more disciplined in the kitchen!

💥 **Javyn **surprised himself by hitting 70 lbs for 7 reps on push day while making serious improvements with his nutrition!

⚔️ **Gunner **shared something that perfectly sums up what we’re building here:

“I’ve discovered I’m stronger than I let myself believe.”

THAT RIGHT THERE IS WHAT IT’S ALL ABOUT. 😤

Because the biggest transformation isn’t always what you see in the mirror.

It’s the confidence you rebuild.

The promises you start keeping to yourself.

The discipline you develop.

And the realization that you’re capable of FAR MORE than you thought.

None of these wins happened overnight.

They happened because they kept showing up, putting in the work, and trusting the process.

Couldn’t be prouder of every single one of you. Keep stacking those wins Barbarians! 🦁 by @barbarianphysiques

18

0

3 days ago

14 pounds down and 100 workouts deep. 🔥

Huge shoutout to my client Scott for absolutely chipping away at this.

He’s gone from 195 lbs down to 181 lbs, just hit his 100th workout, set a new personal best, and the best part is he’s not just seeing the change… he’s feeling it too.

Scott said he can “definitely feel the difference from when I started to now” and that he feels way more motivated and active again.

That’s what real progress looks like.

Not just weight coming down on the scale…

But more energy.
More confidence.
More consistency.
More momentum.

And one of my favorite wins from his week:

“I’m at 181 lbs and all of my friends say I look good with my shirt off.”

That right there is what happens when you keep showing up, keep stacking workouts, and keep chipping away week by week. Nothing flashy. Just real work and real results.

Proud of you, Scott. We’re not done yet. by @barbarianphysiques

5

0

4 days ago

🔥 20 LBS DOWN AND A WHOLE NEW LEVEL OF CONFIDENCE! 💪

But the biggest win isn’t just the 20 pounds he lost.

It’s the knowledge, confidence, and habits he’s built along the way.

Here’s what Ivan had to say about his experience:

💬 “The program has been of great help to understand the many factors around fitness, macros intake and workouts. Your guidance has been very helpful and appreciated. Thanks!”

And THAT is exactly what we strive for inside the Barbarian Squad.

✅ Learning how to properly fuel your body

✅ Understanding calories, macros, and nutrition

✅ Following a structured workout program

✅ Building sustainable habits that last

✅ Getting results without unnecessary restrictions

Because the goal isn’t just to help you lose weight.

It’s to teach you HOW to keep it off for good. 🎯

Ivan didn’t need another quick-fix diet.

He needed the right structure, education, and accountability to make lasting changes.

And the results speak for themselves!

📲 Want to lose 20, 30, or even 50 lbs without giving up your favorite foods or spending hours in the gym?

Comment “BARBARIAN” below and let’s get to work! 🔥 by @barbarianphysiques

8

0

5 days ago

137 → 148 LBS.

150 WORKOUTS COMPLETED.

AND WE’RE JUST GETTING STARTED! 💪🔥

HUGE shoutout to my client Federico, who’s been absolutely CRUSHING his lean bulk so far! 👏

When Federico started, he weighed just 137 lbs and wanted to build muscle, get stronger, and improve his physique without putting on unnecessary body fat.

Fast forward just a few months, and the results speak for themselves! 📈

✅ 11+ lbs gained through a controlled lean bulk

✅ 150 workouts completed inside the program!

✅ Consistently getting stronger and setting new personal bests

✅ Noticeable improvements in muscle development and overall physique

✅ Following a structured nutrition plan to support muscle growth

✅ Staying consistent despite an incredibly busy year!

But here’s my FAVORITE part …

When I asked Federico how he felt about his progress, he said:

“I’ve never seen this level of progress, and this year it’s been such a busy year. I’d say I’m super happy!” 🙌

THAT’S WHAT IT’S ALL ABOUT.

Federico isn’t chasing overnight results.

He’s showing up, following the plan, progressively overloading his workouts, and trusting the process.

150 WORKOUTS.

11+ LBS GAINED.

ZERO SHORTCUTS.

And we’re not done yet! 🚀

Want to build muscle, get stronger, and transform your physique without living in the gym?

📩 Comment: “MUSCLE” below and let’s talk about how we can help you achieve results like Federico! by @barbarianphysiques

8

0

6 days ago

17 POUNDS DOWN AND SHE’S NOT STOPPING! 🔥💪

Everybody, meet my client Mary! 👏

When Mary started her journey, she was sitting at 192 lbs, determined to lose weight, improve her health, and build a lifestyle she could actually maintain.

Fast forward to today …

✅ 192 → 175 lbs (17 lbs DOWN!)
✅ Noticeable changes in her body
✅ Building strength while losing body fat
✅ Improved blood pressure
✅ Feeling healthier and more confident
✅ Developing habits she can maintain for LIFE

But here’s what makes Mary’s transformation so special …

She’s been at this weight before.

Back in 2021, she reached 175 lbs following a restrictive meal program. But once she stopped following it, the weight came right back.

But this time … We’re doing things differently.

No extreme dieting.
No cutting out all her favorite foods.
No relying on prepackaged meals forever.

Just sustainable nutrition, consistent training, and building habits that fit HER lifestyle.

And here’s something Mary said that really stuck with me:

“There are weeks where it’s frustrating but you have to keep at it.”

THAT is the mindset that creates lasting results.

Progress isn’t always linear.
Some weeks the scale barely moves.
Other weeks everything clicks.

But Mary kept showing up, trusting the process, and putting in the work.

Now she’s approaching her next goal, and I couldn’t be more proud of her! ❤️

Mary, you’re proof that it’s NEVER too late to take control of your health and change your life.

We’re just getting started! 🚀

If you’re ready to lose 20-50 lbs WITHOUT starving yourself or giving up the foods you love, comment “BARBARIAN” below and let’s get to work! 💪 taken in Austin, Texas by @barbarianphysiques

7

3

7 days ago

43 POUNDS DOWN AND SHE’S NOT DONE YET! 🤯🔥

When Brooke first joined our program, she weighed 260 lbs.

Today** she is 217 lbs and counting!** 📉

That’s over 42 POUNDS GONE in less than 5 months!

But here’s what I’m MOST proud of …

It’s not just the number on the scale.

It’s the person she’s becoming throughout the process.

✅ 25 workouts completed and counting!

✅ 6 NEW personal bests in a single workout!

✅ Hit a whopping 18,000 steps in ONE DAY!

✅ Showing up to the gym even when motivation is nowhere to be found.

✅ Making intentional food choices while enjoying social outings.

✅ Building the discipline and consistency needed to keep the weight off FOR GOOD.

And now she’s now less than 4 lbs away from her next goal of 214! 🎯

Brooke’s transformation isn’t the result of some magic diet, endless cardio, or starving herself.

It’s the result of stacking SMALL WINS over and over again.

One workout. One walk. One meal. One decision at a time.

And eventually, those small decisions turn into LIFE-CHANGING results.

Brooke, I’m incredibly proud of how far you’ve come, but even more excited about where you’re headed! 💪

THIS is what our program is all about.

Not just losing weight, but building a stronger, healthier, more confident version of yourself.

If you’re ready to write your own success story and lose your first 30-50 lbs without giving up your favorite foods or spending hours in the gym …

Comment “BARBARIAN” below and I’ll show you how we can make it happen! 🔥 by @barbarianphysiques

6

0

8 days ago

THE SCALE IS LYING TO YOU. 📉💪

Meet our client Albrent, who’s living proof that losing weight & losing fat are NOT the same thing.

When Albrent started his journey, his goal was to get down to 150 lbs.

Fast forward to today, and he’s sitting at around 154 lbs.

On paper, maybe not a massive change.

But despite the scale barely moving, his body is changing right before his eyes.

✅ Arms and shoulders are noticeably bigger

✅ Love handles are shrinking

✅ Pants are fitting looser

✅ Building muscle while losing body fat

✅ Stamina and energy levels are improving

✅ Getting stronger and recovering better from workouts

✅ Feeling more confident in the mirror

And here’s what Albrent told me:

“I’m surprised how I’m more buff, especially in my arms and shoulders. Love handles are getting smaller.”

THIS is what we call body recomposition.

Building muscle while simultaneously losing body fat.

And because muscle gain can offset fat loss on the scale, your weight might barely change even though your physique is improving significantly.

This is exactly why we tell our clients to STOP obsessing over the number on the scale.

Your progress isn’t just measured in pounds.

It’s measured by how your clothes fit, how strong you’re getting, how much energy you have, and what you see in the mirror.

Albrent is living proof that you can completely change how your body looks without dramatically changing what you weigh.

And he’s still making progress. 🔥

Proud of you Albrent! Keep stacking those wins! 💪 by @barbarianphysiques

6

0

9 days ago

55 POUNDS DOWN WITHOUT GIVING UP HIS FAVORITE FOODS OR STEPPING FOOT IN A GYM! 🔥💪

When Jeff joined the Barbarian Squad back in January, he weighed 225 lbs.

Fast forward 10 months …

He’s now down to just 170.6 lbs!

That’s nearly 55 POUNDS GONE! 🤯

But here’s what makes his transformation even more impressive 👇

❌ No expensive gym membership
❌ No giving up his favorite foods
❌ No crazy restrictive diets
❌ No spending hours working out every day

Instead, we focused on building a sustainable routine around HIS lifestyle.

And the results speak for themselves.

Here’s what Jeff told me during our latest check-in:

💬 “I don’t feel like I just lost a bunch of weight. I actually feel physically stronger and healthier.”

And THAT is what this is all about.

Not just seeing a smaller number on the scale …

But becoming stronger, healthier, and more confident every time you look in the mirror.

And now he’s only 0.6 lbs away from his next major milestone! 🎯

Jeff is living proof that you don’t need a gym membership or a miserable diet to completely transform your body.

You just need the right plan, consistency, and accountability.

Want to lose your next 30–50 lbs without giving up your favorite foods?

Comment “BARBARIAN” below and I’ll show you how we can do the same for YOU! 👇🔥 taken in Austin, Texas by @barbarianphysiques

7

2

10 days ago

6 MONTHS AGO, CRAIG WAS “SKINNY FAT”… 👀

He wasn’t necessarily overweight.

But he wasn’t happy with how he looked or felt either.

He wanted to build muscle, lose body fat, and finally feel confident in his own skin.

The problem?

He needed a routine he could actually stick to.

Fast forward 6 months inside the Barbarian Method…

✅ Noticeably leaner and more toned

✅ Stronger in the gym

✅ Body fat disappearing from stubborn areas

✅ More confidence in his appearance

✅ A nutrition plan he can maintain long term

And here’s the best part…

Craig didn’t have to give up the foods he loves to get there.

No crash diets.

No starving himself.

No ridiculous food restrictions.

Instead, we focused on the fundamentals:

🥩 Eating enough protein to build muscle

🍚 Managing calories, carbs, and healthy fats

🏋️ Following a structured training routine

📈 Staying consistent instead of chasing perfection

Because getting in shape isn’t about finding the most restrictive diet.

It’s about building a system you can follow for YEARS, not weeks.

And hearing Craig say he’d do it all over again?

That’s what coaching is all about. 👊

If you’re tired of feeling soft, struggling with consistency, and not recognizing the man in the mirror, let Craig be proof that things can change. by @barbarianphysiques

4

0

11 days ago

THE SCALE DIDN’T MOVE. HIS BODY DID.

David was 137-138 lbs in both photos.

Same bodyweight, but now with more strength.

From February to September, he went through a gaintaining phase where the goal wasn’t to chase a lower number on the scale.

It was to:

💪 Build muscle
🔥 Slowly lose body fat
🏋️ Get stronger and hit PRs
⚡ Fuel better workouts
🥩 Eat enough to actually perform
🧠 Stop thinking about food all day

And that last one might be the biggest win.

Because nobody talks enough about how exhausting fitness becomes when your entire life revolves around food.

What am I eating next?
Did I eat too much?
Do I need to cut calories tomorrow?
Can I eat this?
Should I avoid that?

That’s not a sustainable way to live.

David has gotten to a place where food is becoming what it should be.

Fuel.

He eats to perform.
He trains hard.
He focuses on getting stronger.

And then he gets on with his life.

That’s what long-term fitness should look like.

Your progress isn’t just your bodyweight or body fat percentage.

It’s also being able to go out to eat without guilt.
Not obsessing over every calorie.
Having energy in the gym.
Feeling strong.
Enjoying your food.

And having fitness ADD to your life instead of controlling it.

That’s the kind of progress that lasts 🙌🏻 by @barbarianphysiques

6

0

12 days ago