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J. Banks

@barbellbullyfit

3.1K

followers

1567

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HTX NASM-CPT. Army Infantry Vet 🇺🇸 OEFx2-OIF #FitOver40 #healthcoach Shop the new drop below ⬇️

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It's the heart that makes a hero! Growing up listening to my great grandfathers World War II stories. I only wished to be half the man he was. ❤️Happy Veterans Day #veteransday #armystrong #infantry #afghanwar #afghanistan #army #war #afghan #military #usarmy #kabul #history #russia #afghanistan #usa #nato taliban #iraqwar #neverforget #rememberingafghanistan taken in Korengal Valley, Afghanistan by @barbellbullyfit

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3 years ago

💥 THE BULLY JERSEYS HAVE ARRIVED. 💥 Built from our ultra-durable, heavy-duty tri-mesh blend, these jerseys are made to endure your heaviest sessions without sacrificing an ounce of comfort. Featuring a premium oversized fit that drapes perfectly, it delivers the ultimate pump-cover vibe in the gym and a bold, clean look for your days off. #BarbellBully #GymWear #OversizedJersey #gympump #streetwear Link in bio: 🔗 www.Barbellbullyfitness.com by @barbellbullyfit

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5 months ago

Style is all about expressing your personality! #mensfashion #fashion #menswear menstyle #mensstyle #ootd #men #fashionblogger #streetstyle #instagood #streetwear #model #instafashion #fashionstyle #love #photography #like #photooftheday #lifestyle #fashionista #menwithstyle #instagram #onlineshopping #naturalhair #menwithbeards #dreadhead #outfit #clothing #follow #dapper taken in Houston, Texas by @barbellbullyfit

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3 years ago

AGE is just a number, but athleticism is a choice. ⚡️
If your workouts are feeling stagnant, it’s time to bridge the gap between absolute strength and explosive power. For longevity and performance, you need both. Here is how I blend them:
1️⃣ The Foundation: Strength training builds the engine (muscle mass, bone density, and joint stability).
2️⃣ The Turbo: Plyometrics tune the engine (nervous system reactivity, fast-twitch muscle activation, and elasticity). Save this workout for your next power day! 🔥
#FitnessOver40 #Plyometrics #AthleticTraining #FunctionalFitness #StrengthAndConditioning by @barbellbullyfit

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17 hours ago

Most people cool down end of workout. I threw in 20 pull-ups after chest and & triceps! You have to push it in order to get better✅ #personaltrainer #fitover40 #barbellbullyfit #fitnessjourney #gym by @barbellbullyfit

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Consistency over complexity is the real secret here. It’s not about flashy workouts; it’s about showing up year after year and putting in the hard work. #barbellbullyfit #fitover40 #fitnessjourney #gym #fitnessmotivation by @barbellbullyfit

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2 days ago

Got a great pump today! Keep pushing and let the work do the talking✅ #barbellbullyfit #libra #fitnessjourney #fitnessjourney #houston by @barbellbullyfit

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4 days ago

Crushed today’s double-header: an absolute powerhouse of a home workout followed by some fresh-air cardio at the park! 🏃🏾✨ If you’ve been looking for a sign to get moving today, this is it. Your body is capable of amazing things, and the hardest part is simply tying your shoes. Let’s get after it✅ #barbellbullyfit #fitover40 by @barbellbullyfit

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5 days ago

📍Houston📍
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💈Tap In💈

🔗Link in Bio🔗

🔍Humblenation Barbershop

✅Book with Humblenation

#FYP #LuxuryGrooming #Barber #BarberinMidtown taken in Houston, Texas by @barbellbullyfit

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11 days ago

Every year is a new opportunity to build the life you love, chase new goals, and grow into a better version of yourself. I’m stepping into 43 with high energy, big dreams, and a grateful heart. Let’s do this! 🚀 #43rdBirthday #BlessedAndGrateful #libra♎️ #birthday #barbellbullyfit by @barbellbullyfit

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13 days ago

Every year is a fresh canvas, a new chance to grow, and another opportunity to chase big goals. Growth isn’t always comfortable, but it is always worth it. If you are reading this, take this as your daily reminder to appreciate your health, honor your journey, and keep pushing toward your highest potential. The best is truly yet to come. 🚀 #PreBirthday #Gratitude #BlessedAndHealthy #NextChapter #libra by @barbellbullyfit

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14 days ago

Got a great pump today! Keep pushing and let the work do the talking✅ #barbellbullyfit #libra #chestday #fitnessjourney #houston by @barbellbullyfit

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18 days ago