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Lauren & Nicole Barnes

@barnes.fitt

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jeffreys bay, south africa 🇿🇦
studying through @sportscience_sa
training for an ironman 70.3
🏊‍♀️🚴‍♀️🏃🏽‍♀️🏋🏻‍♀️

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- go to glutes & hammies workout🏋🏼‍♀️

#gym #roadtoironman #fitness #training #legday taken in Jeffreys Bay, Eastern Cape South Africa by @barnes.fitt

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3 days ago

- sunday morning ride 50km 💨🚴🏼
#ironmantraining #roadtoironman #getreadywithus #fyp #cycling taken in Jeffreys Bay, Eastern Cape South Africa by @barnes.fitt

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5 days ago

- weekend training 🫠 #ironmantraining #fyp #roadtoironman #fitness #faithfueled taken in Jeffreys Bay, Eastern Cape South Africa by @barnes.fitt

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7 days ago

- life the last couple of weeks 🫶🏼
9 weeks out from IM 70.3 Mossel Bay 🏊‍♀️🚴‍♀️🏃🏽‍♀️

sunrise cycles 🚴‍♀️🌅

studies 🤓

pull up PR’s 🫡

first trail marathon completed ✅

muscle up practice 💪🏽

crossfit workouts 🏋🏻‍♀️

girl dinner 🥩

first attempt trying the bike 🚴‍♀️

lots of runs🏃🏽‍♀️

🐶

attempting 17.5kg pull ups 💪🏽

leg day fit 🏋🏻‍♀️

movies 🎬

⛰️🌊

in our baking era 🍪

transporting the babies home 🏠

🏄🏼‍♂️🌅

😋

polar plunge 🧊 taken in Jeffreys Bay, Eastern Cape South Africa by @barnes.fitt

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11 days ago

- 9/11 tribute crossfit WOD 💪🏽💙#fitness #ironmantraining #crossfit #tribute taken in Jeffreys Bay, Eastern Cape South Africa by @barnes.fitt

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21 days ago

- be above the standard 🤝🏼 #ironmantraining #fitness #dohardthings #roadtoironman #activelifestyle taken in Jeffreys Bay, Eastern Cape South Africa by @barnes.fitt

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a month ago

- same genes, same grind 🧬💪🏽 #ironmantraining #fyp #twins #roadtoironman #fitness taken in Jeffreys Bay, Eastern Cape South Africa by @barnes.fitt

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a month ago

- your daily reminder to be the one who does ☀️ #ironmantraining #faithfueled #trainwithapurpose #roadtoironman #dailyreminders taken in Jeffreys Bay, Eastern Cape South Africa by @barnes.fitt

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a month ago

- our type of fun #fitness #ironmantraining #gym #fyp #trainwithpurpose taken in Jeffreys Bay, Eastern Cape South Africa by @barnes.fitt

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a month ago

- first marathon🌊🏃🏼‍♀️ @chokka_trail_run was something else !

#firstmarathon #trailmarathon #running taken in Cape St Francis by @barnes.fitt

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a month ago

- all we could hope for #ironman #training #fyp #faithfueled #running taken in Jeffreys Bay, Eastern Cape South Africa by @barnes.fitt

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2 months ago

- we can’t sit still 🫢 #ironman #training #faithfueled #fitness #fyp taken in Jeffreys Bay, Eastern Cape South Africa by @barnes.fitt

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2 months ago