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Barry Gelderblom

@barrygelderblom

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Fitness Coach | Martial Artist | 🇺🇸@f45_training_shrewsbury
@eastpointehealthandfitness

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Some #light chilled #boxing #fun for a #slow #cooldown . #enjoyed fooling around with this #kind little bag tonight. #thankyou sir. Clearing the #mind #sundays are for touching base with #yourself and your #faith. #exercise #fighting #training #workout #martialarts #actorslife #artistslife #progress #keeppushing #southafrica #capetown #virginactive #gym #fitness taken in City of Cape Town by @barrygelderblom

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7 years ago

Bat-bro cleaning up the #gym with some #Martialarts moves Inspired by #batman #fight for the people of the #fitness world. Always #focus on your #training but don't forget to have #fun . Thanks for the #inspiration @brucelee @schwarzenegger @officialslystallone @jcvd @jackiechan and #ninjaturtles Bat-bro out #lifestyleofawarrior by @barrygelderblom

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9 years ago

#throwbackthursday to a moment in tranquil #motion Let the #spirit #flow like #water , let the #mind be one with the #waves of #life , let your #body be grounded in the #force of your will. Life journeys on and the #self evolves along life's path, but let your #vision #mission and #progression be unrelenting like a #mountain ... #Karate #Martialarts #lifestyle #livesorechicago #fitness #lifestyleofawarrior by @barrygelderblom

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8 years ago

Final week of my fitness push. Testing my output as a parent, without compromising work and family. Life gets busy and responsibilities are always there. Follow along for a realistic look at a fitness journey in a busy life where compromise is always knocking on the door! #dadlife #parentlife #fitness #functional #strength taken in Eastpointe Health & Fitness by @barrygelderblom

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5 months ago

Rest and reset can look like training #dadlife #fitness #lifting #health #muscle taken in Eastpointe Health & Fitness by @barrygelderblom

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6 months ago

12-week challenge week 6 update.
Know your body, know when to rest and when to push. Modify where needed to keep walking towards your goals.#dadlife #fitness #lifting #muscle #strength taken in F45 Training Shrewsbury by @barrygelderblom

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6 months ago

A quick look at my fuel for yesterday. Mostly stick with fats and proteins before workouts and introduce carbs shortly after workouts. Don’t drink coffee often anymore but opt for a nice strong espresso when I do. Tea with milk and honey is my favorite breakfast and dessert item. The winner of the day was the West African Ground Nut stew, prepared by @heycarasmith #dadlife #fitness #nutrition #weightloss #muscle taken in Highlands, New Jersey by @barrygelderblom

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6 months ago

Ended off week 5 of my 12 week challenge with a functional strength workout at Eastpointe Health & Fitness. These are definitely my favorites. Current split for phase 2 of my personal fitness push, strength maintenance with hypertrophy. #dadlife #fitness #lifting #strength #personaltrainer taken in Eastpointe Health & Fitness by @barrygelderblom

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6 months ago

12-week fitness push Post 4
4 weeks done. Entering week 8. Had a great hypertrophy leg day at iron atmosphere starting with 100 squats 10 sets for 10 reps. Finally got delayed “before” shots to measure progress against. Not a fan of taking these but had to be done. Sitting at 172 lbs and 14% body fat. #dadlife #parenting #fitness #lifting #bodybuilding taken in Iron Revolution Gym by @barrygelderblom

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6 months ago

Personal 12-week Challenge Post 3
Took two days off after a monstrous strength session on Friday. Entering a new phase and switching up my routine. Had a great powerbuilding session this morning. Had limited time and squeezed it in by limiting rest between sets in the hypertrophy section of the workout. Stay tuned and get in touch if you want to know more about this style of working out! #dadlife #fitness #f45 #lifting #powerbuilding taken in Highlands, New Jersey by @barrygelderblom

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6 months ago

Finishing off week 4 of my personal fitness push. Unique challenges pop up as a parent. Schedules change, rest isn’t guaranteed. Had to switch my hypertrophy and strength days around to allow my body more rest from a lack of sleep on Wednesday, and limit injury risk. @shane_shovelin was an excellent wingman and definitely brought the energy.
Current split: strength, lower body hypertrophy, rest, strength, upper body hypertrophy, cardio, rest.
#strength #fitness #challenge #dadlife #lifting taken in Eastpointe Health & Fitness by @barrygelderblom

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6 months ago

Personal Fitness Challenge Post 1
Challenge myself to a muscle gain and fat loss journey over 12 weeks, with 9 weeks remaining.
Currently in the strength phase of my journey, switching to hypertrophy in a week.
Join me on my journey as I head to various gyms in Monmouth county, New Jersey, including Eastpointe Health & Fitness, F45 Shrewsbury, and Life Time Fitness among others. #fitness #fitparents #dadlife #lifting #jerseyshore taken in Highlands, New Jersey by @barrygelderblom

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7 months ago