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Let’s gooo! @exilebarbell #basaweightlifting #exilebarbell taken in Exile Fitness by @basa_weightlifting

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3 days ago

Sign up for our first meet at our new home @exilebarbell ! Contact us for questions! See you there! #basaweightlifting #exilebarbell #exilefitness taken in Exile Fitness by @basa_weightlifting

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11 days ago

New home, same team, fresh meet! Join us for our first meet at our new incredible location @exilefitness !! This gym rules.
Registration is open on BARS
Sessions based off entry totals
Enter through right side entrance
@dmvweightlifting taken in Exile Fitness by @basa_weightlifting

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3 months ago

Same same but different

Huge thank you to @fieldcreativemedia for these awesome shots!

#fyp #weightlifting by @basa_weightlifting

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3 months ago

2026 USAW Senior Nationals
What a phenomenal day! We had big goals, 95/120/215, didn’t hit them, but here’s what we did hit:

Snatch
88kg (194lb) PR
91kg (200lb) PR
93kg (205lb) PR

Clean + Jerk
110kg (242lb) PR
115kg (253lb) PR
120kg (264lb) clean PR, jerk miss

In summary, at my 1st ever USAW National Championship I went 5/6 hitting:
Snatch 93kg (6kg PR)
Clean + Jerk 115kg (7kg PR)
Total 208kg (13kg PR)
And currently hold the DMV WSO W35 snatch and total record!

Training up to this point has truly been a battle, hence the song choice, from my shoulder(s) consistently giving me problems since I started two years ago, to dealing with wrist pain whenever I start to peak, to crying about re-inflaming my patellar tendinitis literally 3 days out. This was a performance to remember!

Thank you to my family who travelled all this way to be with me and support me, and to my friends and family who supported me from home and sent love and encouragement. And a special thank you to @jmovechkin for being the amazing coach he is!

Imagine where we’ll be in another two years 💭💭💭

@basa_weightlifting
@dmvweightlifting
#olympicweightlifting #snatch #cleanandjerk #progress #nationals by @basa_weightlifting

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3 months ago

Everything will be left on that platform in 8 days.
@basa_weightlifting
@exilebarbell
#olympicweightlifting #snatch #cleanandjerk by @basa_weightlifting

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3 months ago

1st day testing openers was a success! Matched my snatch PR and PRd my clean and jerk by 2kg. Injuries and all, we’re going to make it! 2 weeks until Nationals 🏋🏽‍♀️!
@basa_weightlifting
@exilebarbell
#olympicweightlifting #snatch #cleanandjerk by @basa_weightlifting

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4 months ago

Great Saturday at Barbell Club 😁!
@basa_weightlifting
@exilebarbell
#olympicweightlifting #clean #progress #pr by @basa_weightlifting

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4 months ago

This marks the day I snatched 200lb+! 95kg/209lb not off the floor yet but it’s only a matter of time ⌛️! I vividly remember walking into @basa_weightlifting only wanting to clean 205lb because I failed at it during a clean ladder I participated in the year before, and I had been chasing it ever since. Coach scoffed and said I’d be snatching 205lb and I thought I’d met a very delusional man. Well I’m grateful to him for believing in me when I don’t and didn’t believe in myself. 2 years later, look at me now!
#olympicweightlifting #snatch #progress by @basa_weightlifting

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4 months ago

Tripled my PR 108kg. I got a bone to pick with the platform at Nationals.
@basa_weightlifting
#olympicweightlifting #jerk #progress by @basa_weightlifting

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4 months ago

Memorial Day excitement @exilebarbell! I’ve missed 90kg in my last two competitions and I’ve worked so hard to improve my technique to catch up to my strength. I’m getting there! Now can we please, please, please hit this weight and more at nationals 🙏🏽?!?! 5 weeks out!
@basa_weightlifting
#olympicweightlifting #snatch #progress by @basa_weightlifting

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4 months ago

Eccentric hang snatch triples
Clusters = drop and reset each rep aka broken reps

3 top sets
54 kg
57 kg PR (84%)
60 kg make (PR single at 87.5%)-miss-make (match PR), make (match PR)

@basa_weightlifting @exilebarbell @dmvweightlifting

I was curious… looking back, 59 kg is my best unbroken hang snatch triple (which was 75% at the time)

#basaweightlifting #basastrength #seekstrengthwithin
#weightlifting #usaweightlifting by @basa_weightlifting

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5 months ago