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Bas | Stress-Killer Tech Founder

@basgerber

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Where focus goes, growth flows📍🇨🇭🇦🇪🇨🇳
Pioneering Emotionally Intelligent HealthTech
Neuroscience. AI. Web3. | Founder @erastechnologies

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If you think self-love means spending a fortune, booking the nice table, and posting it so everyone can see how “good” you are treating yourself with #selflove #healing #singlelife
Then think again..
Real self-love is sitting here with no one across the table and not needing the moment to look impressive.
Not for the performance. Not for an audience. Not for the bling. Just you, the food, and the quiet.
Once you stop needing the fancy version displayed to your followers to feel okay with yourself, everything gets lighter and peaceful.
#mentalhealthawarenessmonth #anxietyhelp taken in Hong Kong by @basgerber

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3 days ago

You are stressed for so many reasons 🤯
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I spent years working as a rocket engineer. Everything was measured: pressure, temperature, vibration. Then I looked at my own life and realized I was flying blind, running on fumes, letting the steam out from time to time to survive. I found my own protocol, learning on the way, and bringing peace back into my life.

Every one of those 8 things is a way to lower your cortisol and stress. But most people only find out they’ve lost control after the damage is done: they snap, they scroll, they snack, they numb...

Which of the 8 do you want to know more about, I’ll create a reel for you to learn how to master it.

#stress #nervoussystem #breathwork #mentalhealthawarenessmonth #selflovejourney Man facing a creek in Hong Kong taken in Hong Kong by @basgerber

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4 days ago

Sure it already happened to you.
#meme #fyp #pov #firstworldproblem #mentalhealthawarenessmonth taken in Hong Kong by @basgerber

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5 days ago

Do you agree: Self love -> Self respect -> Self control -> Progress -> Happiness 👀 it all starts from within, from immaterial things, just you, the deepest you 🙏🏼
#stressmanagement #anxietyhelp #mentalhealthmatters #fyp #brainwaves taken in Hong Kong by @basgerber

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7 days ago

I mean, google says it’s good for better sleep..
#fyp #meme #phoebeisginger #sleephack #brainmachineinterface

Seriously though, TRY IT, I sleep at 9:30pm and get my 8h of quality sleep every night! Without the skin…
• Serotonin and Melatonin: Kiwis contain natural serotonin and melatonin, which help regulate your internal body clock and control sleep-wake cycles.
• Antioxidants: High levels of vitamins C and E lower oxidative stress in the body, which is linked to better sleep health.
• Folate: Kiwifruit provides folate, a nutrient that helps prevent deficiencies associated with insomnia.
• Timing: Eat two medium-sized kiwis roughly 60 minutes before you plan to go to sleep.
• Consistency: Small studies showing positive results tracked participants over a four-week period.
• Precautions: Keep an eye on your sugar intake if you manage blood sugar levels, or watch for digestive changes since kiwis are high in fiber. taken in Hong Kong by @basgerber

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8 days ago

You often regret snapping at the smallest things. 🤯
It’s called “evolutionary mismatch”. Your amygdala (the brain’s built-in alarm system) cannot tell the difference between a wild predator attacking you and an unexpected notification on your phone.
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Both flood your system with cortisol and adrenaline to save your life, even though you’re just sitting safely on your sofa or at your desk.
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Because we don’t physically run or fight to burn off that sudden chemical surge, that intense survival energy stays trapped inside our nervous system. Since we get bombarded by hundreds of alerts a day, imagine the massive amount of cortisol we stack up!
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That’s exactly why the next tiny inconvenience causes us to completely snap, get mad, anxious, or start overthinking.
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You aren’t broken. You’re just trying to navigate a world of spreadsheets and traffic jams using the survival instincts of a caveman.
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Drop a ❤️ if your prehistoric brain has been overreacting lately. Follow for more tips on how to hack this cycle and reset your nervous system today!
#StressManagement #EmotionalIntelligence #BrainHacks #MindfulnessTips #NervousSystemRegulation taken in Hong Kong by @basgerber

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10 days ago

Seriously though, say when? Real self love creates more self respect, which brings more self care, about what you eat, drink, do with your body, spend time on, etc…
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Thank you @argobarhk for this great breakfast, shootout for the home made granola!
#dystopian #mentalhealth #anxietyhelp #stressmanagement #neurowellness taken in Four Seasons Hotel Hong Kong by @basgerber

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11 days ago

The biggest heist in human history didn’t target banks. It targeted our minds 🧠 ⚡️
“free” apps and games were never free, they harvested our collective time, built a data empire, and now rent our own attention back to us 📱
Thank you @slowcow_beefbowl for privatising the restaurant for me, I felt special and the beef bowl was amazing! 🤩
#DataPrivacy #socialmediatrends #dystopian #mentalhealthhelp #nervoussystemhealth taken in Hong Kong by @basgerber

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11 days ago

A little prayer goes a long way 🙏🏼
#hktrail #hktrailrunning #mentalhealthawarenessmonth #faithfulgod #gweilo taken in Hong Kong by @basgerber

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15 days ago

Enjoy the journey…
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#mentalhealthmatters #povreels #anxietyhelp #hkgym #selfcareisntselfish taken in Hong Kong by @basgerber

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17 days ago

The real hype is self-love 🫰🏼
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#hongkongsunset #stressfreelife #selflove #faithfulness #nervousystemregulation taken in Hong Kong by @basgerber

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18 days ago

Is that the real key to happiness? 🫪
Crazy how the same panic mode that once saved us from actual predators now gets triggered when we just can’t find our phone.
We’re living in the safest time in human history… yet our brain still acts like danger is everywhere.
Paradoxically, most of us wouldn’t even be able to escape a real threat if it happened — but we still pay the real price with our health every day.
That constant low-key alarm is why so many of us feel stuck, anxious, and unable to focus on what actually matters.
Your nervous system doesn’t know the difference between a text from your ex and a life-or-death situation. It just hits the same button.

Does this happen to you too? taken in Hong Kong by @basgerber

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21 days ago