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Khalid Bashir

@bashir_21

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Fat Loss & Body Transformations
Helping busy people get fit
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Busy schedule, don’t really have the time.

Struggling to commit to a plan.

This guy also had all those issues.

It wasn’t perfect every day, but with commitment and guidance, this guy got it done.

Managed to put on muscle with his busy schedule and constant commuting.

Still not the end result, much work to be done, greater results coming.

Can’t be more proud of the effort he has put in so far.

You don’t need to wait for the perfect time to start, one step a day is all it takes.

Slow, steady, and some consistency are all you need to achieve your goals.

After working with different people and experiencing it myself through my transformation,

I realized it really comes down to how much you really want it.

What are you ready to sacrifice for it?

How valuable is it to you?

It doesn’t have to be 100% or nothing.

But it’s also not easy, work must be done.

If you want to make a plan that suits your busy schedule and gets you there,

DM me, let’s have a chat.

#fitnessdubai #transformation #ProgressNotPerfection #workouts #bodytransformations by @bashir_21

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4 months ago

Just like many, he tried different diets but nothing stuck.

Either he stopped midway or gained the weight back once he finished.

He also had a very demanding work schedule long shifts every couple of days.

Constantly waiting for the “right time.”

He realized that time might never come.

He knew he needed guidance more than ever.

This time, the plan was different. We kept the foods he likes, just with some structure and smart restrictions.

It wasn’t 100% every day just consistent enough to get results.

With the right plan in place, we managed to drop 20kg in 6 months.

Can’t be more proud of this guy.

If you’re stuck too, reach out and don’t look back. 🦾 by @bashir_21

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2

6 months ago

Fat-Lean-Bulk

After 7 to 8 months, bulk-up phase done. Now fat loss phase 2 starts.

Between the first and third picture is a couple of kilos difference.

Also, roadmap, supervision, consistency, patience, and putting in work.

You don’t have to give 100% every day, I know I don’t. 60–70% most days is enough if you stick to it.

“This is too much effort for me, I’ll never look like that anyway.”
Looking back, it wasn’t easy, but that was just nonsense.

With a clear goal in mind and laying the groundwork, it was just a matter of time.

If you want help building your own transformation, DM me to get started with coaching. by @bashir_21

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6 months ago

Your weight fluctuates daily. Don’t judge your progress by one weigh-in.

Track your daily weight, calculate your weekly average, and compare it with the following week. Focus on the trend.

And don’t let the number on the scale dictate your day. Use it as a guide to understand which direction you’re heading: losing or gaining weight. by @bashir_21

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2 days ago

A long road before and between these two fat-loss phases. But first, I had to →

I had to go through a bulk phase where I felt big and fat, and couldn’t really see my muscles. It was necessary.

Recently, showing up has been a struggle. Even when I do, some workouts just don’t feel great.

It reminded me of this phase. It was long, boring and slow. I just wanted to get it over with and get lean again.

The process won’t always feel good, and you won’t always like where you are.

But it’s not about how you feel or whether you’re motivated.

It’s about staying committed to your goals and putting in the work. by @bashir_21

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9 days ago

Your plan doesn’t need to be perfect. It needs to fit your life.

Stop starting over every Monday. Start with something you can actually stick to.

DM me if you need help building your plan.

#DubaiFitness #DubaiFit #DubaiTrainer #DubaiPT #fitnessdubai by @bashir_21

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12 days ago

Action creates change.

Goal → Skills → Practice → Action

Looking at the big goal can feel overwhelming. Break it down, start small, and build from there.

Small actions, repeated consistently, are what create and sustain change.

#FatLoss #HealthyHabits #FitnessTips #sustainableweightloss by @bashir_21

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16 days ago

Don’t rely on motivation to drive your fat-loss journey. It won’t always be there.

If it’s something you really want, make time for it and put in the work.

Once you start seeing progress, that progress becomes your motivation to keep going.

#FatLoss #WeightLoss #Consistency #FitnessJourney #healthyhabits by @bashir_21

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23 days ago

Follow these 5 steps to start your fat loss journey. It’s a good, solid place to start.

#FatLoss #WeightLoss #FitnessTips #DubaiPT #fatlossjourney by @bashir_21

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a month ago

Progress in the gym doesn’t always mean lifting heavier.

Training at the right intensity and getting the most out of the weight you’re currently using is far more important.

Before you add more weight, make sure you’re hitting these:

1. Control
2. Full range of motion
3. Good form
4. Target rep range
5. Reps in reserve

If all five are in place, you’re probably ready to increase the weight.

Save this for your next workout and use it as your checklist before adding weight.

#FatLoss #StrengthTraining #GymTips #FitnessTips #dubaipt by @bashir_21

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a month ago

Your environment plays a big role in your fat loss journey.

You won’t wake up every day feeling motivated to lose weight.

You’ll have stressful days where you feel like you just can’t do this anymore. Don’t make it harder by also having to think, “What am I having for lunch?”

Build a kitchen that makes it easy for you to eat the way you want to eat.

Build an environment that helps you on your journey, not one that makes you struggle.

#FatLoss #WeightLoss #HealthyEating #FitnessJourney #sustainableweightloss by @bashir_21

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a month ago

Carbs don’t make you fat.

Carbs have a purpose: they provide your body with energy.

When you eat carbs, they’re broken down into glucose, and insulin helps move that glucose into your muscles, liver and other tissues to be used or stored.

When your body needs more energy, glucagon helps make stored fuel available again.

So use that energy. Train, walk, move, live.

The problem isn’t carbs it’s consistently eating more energy than your body needs. by @bashir_21

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a month ago