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Bailey Campbell | Kelowna Foodie

@basicswithbails

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523

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@1upnutrition code BAILS
🍫 mostly GF & high protein recipes
💌 [email protected]
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Viral Dot Cakes - but make it high protein and lower in cals 🧁If you’ve opened social media in the last week you’ve seen them. Tiny cakes in little glasses, covered in rainbow nonpareil sprinkles, getting scooped with a spoon. Dot cakes. They’re everywhere and they’re not slowing down!!But of course I made my version higher protein and lower cal so we can have our cake and eat it too 😉 Comment “recipe” and I’ll send it to you with macros/tips/tricks!!#viraldotcake #dotcake #proteindessert #easydesserts #viralrecipes https://basicswithbails.com/course/dessert/protein-dot-cakes/ by @basicswithbails

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5 hours ago

Tiramisu Protein Overnight Oats ft @bcdairy 🥛If you love tiramisu… but want something high-protein, easy, and actually filling—this is it.Creamy espresso oats made with milk, layered with a white chocolate Greek yogurt topping for that classic tiramisu vibe. Rich, smooth, and perfect for busy mornings when you still want something that feels like a treat!!Meal prep it the night before and thank yourself later.INGREDIENTSFor the Oats½ cup oats (certified gluten-free if needed)2 tsp chia seeds1 tbsp sweetener of choice2 shots espresso (reserving 1 tbsp for topping)3 tbsp 2% protein milkTiramisu Topping2 tbsp white chocolate⅓ cup plain Greek yogurt1 tbsp espressoFor ServingCocoa powderDirections1) Make the Oats - Add oats, chia seeds, sweetener, espresso, and protein milk to a bowl or jar. Stir well and place in the fridge while you prepare the topping.2) Make the Tiramisu Layer - Microwave white chocolate in 30-second intervals until smooth. Stir in Greek yogurt and espresso, whisking until creamy and lump-free.3) Assemble - Remove oats from the fridge and pour the tiramisu topping evenly over top.4) Chill - Place back in the fridge for at least 4 hours or overnight to set.5) Serve - Dust with cocoa powder before serving. Grab, eat, and question why breakfast ever needed to be boring.#GoodGoesALongWay #MadeWithDairy #bcdairy #bcdairypartner by @basicswithbails

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a day ago

Viral Dot Cakes - but make it high protein and lower in cals 🧁If you’ve opened social media in the last week you’ve seen them. Tiny cakes in little glasses, covered in rainbow nonpareil sprinkles, getting scooped with a spoon. Dot cakes. They’re everywhere and they’re not slowing down!!But of course I made my version higher protein and lower cal so we can have our cake and eat it too 😉 Comment “recipe” and I’ll send it to you with macros/tips/tricks!!#viraldotcake #dotcake #proteindessert #easydesserts #viralrecipes https://basicswithbails.com/course/dessert/protein-dot-cakes/ by @basicswithbails

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6 days ago

Cottage Cheese Pizza Buns 🍕Let’s be honest — cottage cheese has been having a moment for a bit. And while I’m all for the cottage cheese ice cream and pasta sauces taking over social media, I’m here to introduce you to your new obsession: Cottage Cheese Pizza Buns.These little beautiessass are high-protein, gluten-free, and basically a pizza-meets-cheesy-biscuit situation. Comment “recipe” and I’ll send it straight to you with macros!!#pizzabuns #highproteindinner #highproteinsnack #pizzarecipe #highproteinpizzahttps://basicswithbails.com/course/dinner/cottage-cheese-pizza-buns/ by @basicswithbails

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7 days ago

Viral Blanket Dumplings 🥟 You know those recipes that feel like they should be complicated… but somehow aren’t? Yeah, this is one of those.These viral blanket dumplings have been all over my feed, and after testing them (multiple times… for research obviously), I get the hype.Comment “recipe” and I’ll send you the full recipe & macros straight to your DMs!#highproteinmeals #proteindinner #viralrecipes #blanketdumplings #onepandumplings https://basicswithbails.com/course/dinner/viral-blanket-dumplings/ by @basicswithbails

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8 days ago

The Viral Date Bark 🍫🍫When I say I can’t stop won’t stop I mean it. Truly. I eat this before my workouts everyyyy time I’m training! My most favvvvvvv snack!!Comment “recipe” and I’ll send it to you with full tips/tricks/macros!! https://basicswithbails.com/course/dessert/date-bark/#datebark #daterecipe #easydessertrecipe #fundessert #chocolatepeanutbutter by @basicswithbails

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9 days ago

Viral Pepperoni Pizza Caesar Wrap 🌮Okay, the internet was right about this one. I made it three times in a row last week because I couldn’t stop thinking about it. Originally seen this from @fitfoodieliving !!A crispy baked cheese and pepperoni shell that becomes the wrap itself, folded around a cold, crunchy Caesar salad with a Greek yogurt boosted dressing. It tastes like pizza and a Caesar salad had a baby, and somehow that baby is high-protein and low-carb.Comment “recipe” and I’ll send it to you with full macros!#highproteinmeals #highproteindinner #easyrecipeideas #pizzawrap #pepperonipizza https://basicswithbails.com/diet/high-protein/high-protein-pepperoni-pizza-caesar-wrap/ by @basicswithbails

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10 days ago

Espresso Martini Cheesecakes ☕️🍫These are creamy, chocolatey, and coffee-infused with a crunchy Oreo base — all served in a martini glass for that extra wowwwww factor.They’re high in protein thanks to cottage cheese, Greek yogurt, and @1upnutrition chocolate protein powder (as always code BAILS for 20% off everything), making them a deliciousss but still totally indulgent!!Comment “recipe” and I’ll send the full recipe & macros straight to your DMs! https://basicswithbails.com/course/dessert/espresso-martini-cheesecakes/#proteincheesecake #espressomartinis #highproteindessert #proteindesserts #easydessertrecipes by @basicswithbails

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11 days ago

Barista Bailsssss back in action ☕️🫘Question of the day is how did I live without this for so long?? OBSESSED is an understatement!!!May or may not start a coffee series because the limit does not exist now 😎@ninjakitchencanada @ninjakitchen by @basicswithbails

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13 days ago

Cheeseburger Blanket Dumplings 🍔🥟I had to do it. After the viral chicken blanket dumplings became one of the most-saved recipes on my blog, I started thinking about what other flavors could work with the no-fold method. The answer hit me at 11pm like it always does: cheeseburger. With Big Mac sauce. With actual pickles in the filling.Comment “recipe” and I’ll send it to you with macros!!#easydinnerideas #proteindinner #bigmacrecipes #bigmacsauce #highproteindinner https://basicswithbails.com/course/dinner/cheeseburger-blanket-dumplings/ by @basicswithbails

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13 days ago

2 Ingredient Protein Peach Yogurt HELLO 🍑🍑Because I love me some peaches but also wanna grow this peach you know????INGREDIENTS -3/4 cup plain Greek yogurt1/2 scoop @1upnutrition Peach Italian Ice Clear Protein (code BAILS to save up to 40% off everything!!)(can start with 1/2 scoop and add more if you like)DIRECTIONS -1) In a small bowl, mix the Greek yogurt and peach Italian ice clear protein until smooth.2) Place the bowl in the fridge and chill until slightly set and cold.3) Remove from the fridge and add peach slices and granola if desired. Grab a spoon and enjoy! 🍑#highproteindessert #proteindessert #peachdessert #lowcaloriedesserts #highproteinlowcalorie by @basicswithbails

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14 days ago

Just so everyone knows, @basicswithbails’s Chocolate Covered Strawberry Yogurt Clusters will be in our freezers all strawberry season-long! 🍓🍫Find the ingredients below and click the link in the @allrecipes bio for the full recipe. Have an original recipe video you’d like to see on our page? DM us for a chance to be featured! 🌟Ingredients:1 ½ cups strawberries, chopped1 cup unsweetened Greek yogurt1 tbsp honey1 cup dark chocolate chips2 tsp coconut oil#AllrecipesCollab #chocolate #strawberries #strawberry #easydessert by @basicswithbails

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15 days ago